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Weight Loss Success Story Resources

Below are top resources on SparkPeople for Weight Loss Success Story.

Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

Drop the Fatitude and Get a Winning Attitude!

If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss. ...  Read more

Inspirational Video: You Can Do It!

Hello Everyone!   I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too!  The video features several amazing success stories who have a message for you—...  Read more

VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

5 mins. of free weights
Updated 12/1/2015 7:35:55 PM

How easy, using my 5 lbs. free weights and using them the way I remember getting trained from years ago! Just a short amount of time and I've done my exercise for the day. I can do more exercise today if I want, but just doing SOMETHING is a great...  Read more

Out to lose weight? Quite the fast food junk and t
Updated 12/1/2015 7:44:09 PM

Out to lose weight? Quite the fast food junk and try carrots and cucumber as a snack!! It's simply amazing!! Breakfast: don't get greasy mc Donald biscuits, make yourself some eggs or oatmeal. Dinner: Idk I'm kinda a hamburger helper person. Yay me!...  Read more

I need motivation to eat. I was at my goal weight
Updated 12/1/2015 7:42:43 PM

I need motivation to eat. I was at my goal weight and this week I lost two pounds. I don't want it spiraling out of control, but I am not interested in eating. What are some tricks? I worked out, but it didn't make me hungry....  Read more

How often do you guys weight training?
Updated 12/1/2015 6:55:09 PM

How often do you guys weight training?...  Read more

My grandson's surgery was a success! The surgeon s

My grandson's surgery was a success! The surgeon said it went well and the did not have to leave him open like they expected to do because of swelling. Surgeon said there was very little swelling. Thank you to the lord. Now on the road to recovery!!...  Read more


Read the success stories-on this site and others-and it will motivate you to want to become your own success story!...  Read more

Write your (future) success story

Even if you are no where near your goal write your success story now. Use lots of details about how you lost the weight, why you lost the weight, how you feel being at your goal weight, and what you've done to maintain your loss. When you are in ne...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'I Lost 97 Pounds and Found a New Hobby!'*

After reaching 230 pounds post-college, a group rock-climbing trip inspired Angela Kalal (STATIC) to drop 97 pounds! Find out how she did it over at Fitness magazine!*Weight loss results will vary from person to person. No individual result...  Read more

Learn How Bonnie and Nancy Reached Their Goals*

It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes. Bonnie (FLYINGB16) lost 142 pounds, and now her story is featured on and in the latest issue...  Read more

Eat Less Move More: Weight Loss Success Story

In April I included pictures of my dog he had just gotten his haircut & was shocked to see that with all that hair gone he was fat. 2 months later & it was time for another haircut. Take a look at my boy now with the same 1/2" cut ...  Read more

Rediscovering St. John - A Weight Loss Success Story

Every year my husband and I travel to St. John for 2 weeks. We fell in love with this island over 8 years ago. The wonderful thing about this island is that it is over 75% National Park land so it's not overly developed. It has beautiful beaches,...  Read more