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Weight Loss Secrets Resources

Below are top resources on SparkPeople for Weight Loss Secrets.

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Sharing Is Achieving

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)   Which is why—whether you’re looking to eat healthier, increase...  Read more

5 Secrets of the 5%

More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?" I’m here to tell you that YES they do exist. You may eve...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Dieters Find Success With A Spouse

The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you. In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th...  Read more

VIDEO: ''3 Lessons from My 70-Pound Weight Loss Journey''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

Diet impacts weight loss more, but being consisten
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Diet impacts weight loss more, but being consistent with exercise is important, too. Find activities you love, so you'll stick with it. Learn to see non-scale victories (my pants are looser, my arms have definition, etc) instead of focusing on the #....  Read more

Do you have a BIG REASON to lose weight? I'm not t
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Do you have a BIG REASON to lose weight? I'm not talking the shallow stuff like, "I want a bikini body". I'm talking LIFE BIG: like, "I want to be a healthy example for my kids". Write it down; hold it close. Make small changes. Stick with it....  Read more

I am New here and desperate to lose weight. I am
Updated 4/14/2015 9:11:28 PM

I am New here and desperate to lose weight. I am retaining water binge eating and about to give up...  Read more

Put your weight in perspective
Updated 4/14/2015 5:28:21 PM

I challenge you to put your weight in perspective. Imagine your goal weight. Now imagine how many extra pounds you have. Imagine you're at your goal weight and put your extra pounds into a backpack and then carry it around with you everywhere...  Read more

I don't know how to start. I want lost weight.any
Updated 4/14/2015 4:36:30 PM

I don't know how to start. I want lost weight.any one can help me...  Read more

Memorize 5 magic words

I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist...  Read more

ZUMBA!!!!!!!!!!!!!!

Have you ever tried Zumba? If not, it is my exercise/weight-loss secret that is not so much a secret any more.... Each class gets you moving, shaking, dancing, smiling, and having a blast! I love it so much that I am now a certified instructor... a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do You Have 'Quick Fix' Dieters In Your Life?

When it comes to losing weight and living a healthy lifestyle, everyone has to do what works best for them.  I can give all kinds of reasons why a balanced diet and regular exercise is the way to go.  But in the end, everyone has to find a...  Read more

This Week's Healthy Headlines

Chop, Fry, Boil: Eating for One, or 6 Billion The 10 Best Beginner Workout DVDs - Ever 5 Minute + 5 Ingredient No Bake Almond Butter Chews How to Keep the Table a Healthy Place to Eat Celebrity Health Tips: Don't Believe the Hype A Little P...  Read more

Joan's Journey Week 43--Happy Thanksgiving!--Weight Loss Secrets

Just returned from walk on this day of Thanks! Weather-wise, here in the Finger Lakes region of New York State, it was a gorgeous day! There was plenty of sunshine, and the temperature was right around 60 degrees! Wishing everyone a Happy Than...  Read more

Danielle's Weight Loss Secrets...

The requests to share my “secret” or “how I’m doing it” on my journey to be healthier are flattering. I also feel empathy with the requests - I’ve made those appeals myself and still do on my bad days. On one hand, it’s really simple – “eat l...  Read more