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Weight Loss Secrets Resources

Below are top resources on SparkPeople for Weight Loss Secrets.

Sharing Is Achieving

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)   Which is why—whether you’re looking to eat healthier, increase...  Read more

5 Secrets of the 5%

More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?" I’m here to tell you that YES they do exist. You may eve...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Dieters Find Success With A Spouse

The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you. In a recent poll of members, we found out that a number of couples are dieting together. In fact, 14% are going through th...  Read more

Today I hit the 70 lb weight loss mark (199 lb).
Updated 6/18/2016 12:53:49 PM

Today I hit the 70 lb weight loss mark (199 lb). Im so glad to be under 200 lb for the first time in many years! Lots of hard work, eating only healthy food for the last 5 1/2 months. 49 lb more to go!...  Read more

Oh no I'm gaining weight?!?!?! 4 lbs gained 😞 s
Updated 6/19/2016 11:17:15 AM

Oh no I'm gaining weight?!?!?! 4 lbs gained 😞 so bumbed...  Read more

I've been trying to get fit and lose weight for aw
Updated 6/17/2016 11:40:51 PM

I've been trying to get fit and lose weight for awhile. I just thought I'd mention PumpUp. It's basically a fitness only Instagram. It really helped my motivation and it might help yours too if it's lacking. Hope this helps! #firstpost...  Read more

Does he love your weight or you? My 1st love was l

Does he love your weight or you? My 1st love was like this. If it's not the weight, it'll be something else to pick on. Find someone who loves all of you all the time. If you do decide to stick it out, looking good in your wedding dress is great moti...  Read more

Hello! Just starting on an after-baby weight loss
Updated 6/17/2016 10:37:48 PM

Hello! Just starting on an after-baby weight loss journey. I would welcome anyone who would like to share in my journey and in turn share in theirs, especially any other moms! #firstpost #friendfinder...  Read more

Memorize 5 magic words

I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist...  Read more


Have you ever tried Zumba? If not, it is my exercise/weight-loss secret that is not so much a secret any more.... Each class gets you moving, shaking, dancing, smiling, and having a blast! I love it so much that I am now a certified instructor... a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Chop, Fry, Boil: Eating for One, or 6 Billion The 10 Best Beginner Workout DVDs - Ever 5 Minute + 5 Ingredient No Bake Almond Butter Chews How to Keep the Table a Healthy Place to Eat Celebrity Health Tips: Don't Believe the Hype A Little P...  Read more

The Secrets of Success: Take the 'Work' Out of Your Workouts

What are the secrets to lasting weight-loss success? As America's most popular weight-loss website, we've learned a thing or two (and it's not a magic potion or pill). When we were researching and writing our best-selling book, The Spark, we discover...  Read more

Joan's Journey Week 43--Happy Thanksgiving!--Weight Loss Secrets

Just returned from walk on this day of Thanks! Weather-wise, here in the Finger Lakes region of New York State, it was a gorgeous day! There was plenty of sunshine, and the temperature was right around 60 degrees! Wishing everyone a Happy Than...  Read more

Danielle's Weight Loss Secrets...

The requests to share my secret or how Im doing it on my journey to be healthier are flattering. I also feel empathy with the requests - Ive made those appeals myself and still do on my bad days. On one hand, its really simple eat l...  Read more