“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Which is why—whether you’re looking to eat healthier, increase... Read more
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?" I’m here to tell you that YES they do exist. You may eve... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it.
It’s a smell. Not just any smell, but a... Read more
The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you.
In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th... Read more
Today I hit the 70 lb weight loss mark (199 lb). Im so glad to be under 200 lb for the first time in many years! Lots of hard work, eating only healthy food for the last 5 1/2 months. 49 lb more to go!... Read more
I've been trying to get fit and lose weight for awhile. I just thought I'd mention PumpUp. It's basically a fitness only Instagram. It really helped my motivation and it might help yours too if it's lacking. Hope this helps! #firstpost... Read more
Does he love your weight or you? My 1st love was like this. If it's not the weight, it'll be something else to pick on. Find someone who loves all of you all the time. If you do decide to stick it out, looking good in your wedding dress is great moti... Read more
Hello! Just starting on an after-baby weight loss journey. I would welcome anyone who would like to share in my journey and in turn share in theirs, especially any other moms! #firstpost #friendfinder... Read more
I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist... Read more
Have you ever tried Zumba? If not, it is my exercise/weight-loss secret that is not so much a secret any more.... Each class gets you moving, shaking, dancing, smiling, and having a blast! I love it so much that I am now a certified instructor... a... Read more
Chop, Fry, Boil: Eating for One, or 6 Billion
The 10 Best Beginner Workout DVDs - Ever
5 Minute + 5 Ingredient No Bake Almond Butter Chews
How to Keep the Table a Healthy Place to Eat
Celebrity Health Tips: Don't Believe the Hype
A Little P... Read more
What are the secrets to lasting weight-loss success? As America's most popular weight-loss website, we've learned a thing or two (and it's not a magic potion or pill). When we were researching and writing our best-selling book, The Spark, we discover... Read more
Just returned from walk on this day of Thanks! Weather-wise, here in the Finger Lakes region of New York State, it was a gorgeous day! There was plenty of sunshine, and the temperature was right around 60 degrees!
Wishing everyone a Happy Than... Read more
The requests to share my “secret” or “how I’m doing it” on my journey to be healthier are flattering. I also feel empathy with the requests - I’ve made those appeals myself and still do on my bad days.
On one hand, it’s really simple – “eat l... Read more
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