Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight Loss Secrets Resources

Below are top resources on SparkPeople for Weight Loss Secrets.

0SHARES
Sharing Is Achieving

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)   Which is why—whether you’re looking to eat healthier, increase...  Read more

5 Secrets of the 5%

More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?" I’m here to tell you that YES they do exist. You may eve...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

Everyone was posting their losses, and while I don
Updated 7/27/2016 8:02:42 AM

Everyone was posting their losses, and while I don't focus on weight, I stepped on a scale. Down 7 since April! But even better, I'm stronger and have more endurance! #gains #gainsnotlosses #feelinggreat...  Read more

Keep fluctuating in weight from 164 to 166. I cann
Updated 7/27/2016 6:33:40 AM

Keep fluctuating in weight from 164 to 166. I cannot seem to get below 164...at one point I hit 163 but haven't seen that in weeks. What do I do now? Anybody have this experience?...  Read more

Any advice or tips for losing weight in the face a
Updated 7/27/2016 1:30:34 PM

Any advice or tips for losing weight in the face and chin?...  Read more

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does m
Updated 7/26/2016 7:29:51 PM

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does my 1200 calorie base rise when I exercise? This is only a 750 deficit. Maybe I need to use my brain, as well as an app? :)...  Read more

Ex Weight Watcher followers.
Updated 7/26/2016 7:55:56 PM

Welcome to all weight watcher followers who have since cancelled, either because they dumped the community boards, or are just fed up with their program and decided to go back to the sensible way of loosing weight, counting calories. I am Karen...  Read more

Memorize 5 magic words

I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist...  Read more

ZUMBA!!!!!!!!!!!!!!

Have you ever tried Zumba? If not, it is my exercise/weight-loss secret that is not so much a secret any more.... Each class gets you moving, shaking, dancing, smiling, and having a blast! I love it so much that I am now a certified instructor... a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Chop, Fry, Boil: Eating for One, or 6 Billion The 10 Best Beginner Workout DVDs - Ever 5 Minute + 5 Ingredient No Bake Almond Butter Chews How to Keep the Table a Healthy Place to Eat Celebrity Health Tips: Don't Believe the Hype A Little P...  Read more

The Secrets of Success: Take the 'Work' Out of Your Workouts

What are the secrets to lasting weight-loss success? As America's most popular weight-loss website, we've learned a thing or two (and it's not a magic potion or pill). When we were researching and writing our best-selling book, The Spark, we discover...  Read more

Joan's Journey Week 43--Happy Thanksgiving!--Weight Loss Secrets

Just returned from walk on this day of Thanks! Weather-wise, here in the Finger Lakes region of New York State, it was a gorgeous day! There was plenty of sunshine, and the temperature was right around 60 degrees! Wishing everyone a Happy Than...  Read more

Danielle's Weight Loss Secrets...

The requests to share my “secret” or “how I’m doing it” on my journey to be healthier are flattering. I also feel empathy with the requests - I’ve made those appeals myself and still do on my bad days. On one hand, it’s really simple – “eat l...  Read more