The current cover of Woman's World magazine will grab your attention, shouting "Secrets from America's Hottest Diet Club!" This headline article is referring to none other than SparkPeople.com, and the "secrets" revealed come fro... Read more
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Which is why—whether you’re looking to eat healthier, increase... Read more
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?" I’m here to tell you that YES they do exist. You may eve... Read more
Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it.
It’s a smell. Not just any smell, but a... Read more
The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you.
In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th... Read more
Put a marble in a container for each pound you are going to lose. Each time you lose a pound transfer a marble to another container beside it. Also, make a paperclip chain for each pound you lose and put it on the refrigerator handle to see how far... Read more
I am not overweight, my BMI is within the healthy range. I'd like to lose about 10 pounds to be on the lower end of my BMI. I always watch what I eat, don't eat junk and try not to go over my calorie range. About 3 weeks I found Zumba and do about... Read more
I am male height - 5' 9'' Weight - 189.6 Lb and Age - 29 Years. I am planing to lose 20 LB by Aug 27, 2013.
As per spark people I have:
Goal to eat 1500 - 1850 calories
Goal to burn 660 calories per week
I am eating... Read more
Up until about 3 weeks ago, I was doing cardio for an hour 5-6 days per week. I use a heart rate monitor to determine how hard I am working and to keep track of calories burned. I was doing great, losing 1 1/2 -2 pounds every week. I decided 3 wee... Read more
Hi everyone I need some help and advice. I am 22 years old and weigh 174. I was just recently a part of a program called the "Largest Loser" which is a short mini version of the show the Biggest Loser. Its a 12 week program. There were competitions a... Read more
I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist... Read more
Have you ever tried Zumba? If not, it is my exercise/weight-loss secret that is not so much a secret any more.... Each class gets you moving, shaking, dancing, smiling, and having a blast! I love it so much that I am now a certified instructor... a... Read more
Chop, Fry, Boil: Eating for One, or 6 Billion
The 10 Best Beginner Workout DVDs - Ever
5 Minute + 5 Ingredient No Bake Almond Butter Chews
How to Keep the Table a Healthy Place to Eat
Celebrity Health Tips: Don't Believe the Hype
A Little P... Read more
When it comes to losing weight and living a healthy lifestyle, everyone has to do what works best for them. I can give all kinds of reasons why a balanced diet and regular exercise is the way to go. But in the end, everyone has to find a... Read more
Just returned from walk on this day of Thanks! Weather-wise, here in the Finger Lakes region of New York State, it was a gorgeous day! There was plenty of sunshine, and the temperature was right around 60 degrees!
Wishing everyone a Happy Than... Read more
The requests to share my “secret” or “how I’m doing it” on my journey to be healthier are flattering. I also feel empathy with the requests - I’ve made those appeals myself and still do on my bad days.
On one hand, it’s really simple – “eat l... Read more
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