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Weight Loss Secrets Resources

Below are top resources on SparkPeople for Weight Loss Secrets.

Sharing Is Achieving

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)   Which is why—whether you’re looking to eat healthier, increase...  Read more

5 Secrets of the 5%

More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?" I’m here to tell you that YES they do exist. You may eve...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Dieters Find Success With A Spouse

The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you. In a recent poll of members, we found out that a number of couples are dieting together. In fact, 14% are going through th...  Read more

VIDEO: ''3 Lessons from My 70-Pound Weight Loss Journey''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

Hello) I'm 40 year old and my weight is 82(( I rea
Updated 10/4/2015 5:46:30 PM

Hello) I'm 40 year old and my weight is 82(( I really want to lose weight but I always have stress because of my children(( plz help me how can I lose weight and I wouldn't be stressed because of my children;(thanks ❤️...  Read more

Have 39 pounds more to get to my ideal weight. So
Updated 10/6/2015 11:04:55 PM

Have 39 pounds more to get to my ideal weight. So grateful for my supportive husband without him I couldn't do this...  Read more

sad to look at the scale to see i have gain weight
Updated 10/4/2015 12:39:24 PM

sad to look at the scale to see i have gain weight. but kook in themirror and to fix in my clothes still mwans it is all muscle...  Read more

I didn't lose any weight this week. But my clothes
Updated 10/4/2015 11:40:55 AM

I didn't lose any weight this week. But my clothes feel so big. Where is the weight coming from? Water I guess....  Read more

I can tell when I've gained weight, not only by th
Updated 10/4/2015 1:36:47 PM

I can tell when I've gained weight, not only by the tightness of my pants, but also because they get shorter. I hate buying underwear so I WILL lose this weight cause I don't want to stand in the at aisle for am hour playing the guessing game....  Read more

Memorize 5 magic words

I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist...  Read more


Have you ever tried Zumba? If not, it is my exercise/weight-loss secret that is not so much a secret any more.... Each class gets you moving, shaking, dancing, smiling, and having a blast! I love it so much that I am now a certified instructor... a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do You Have 'Quick Fix' Dieters In Your Life?

When it comes to losing weight and living a healthy lifestyle, everyone has to do what works best for them.  I can give all kinds of reasons why a balanced diet and regular exercise is the way to go.  But in the end, everyone has to find a...  Read more

This Week's Healthy Headlines

Chop, Fry, Boil: Eating for One, or 6 Billion The 10 Best Beginner Workout DVDs - Ever 5 Minute + 5 Ingredient No Bake Almond Butter Chews How to Keep the Table a Healthy Place to Eat Celebrity Health Tips: Don't Believe the Hype A Little P...  Read more

Joan's Journey Week 43--Happy Thanksgiving!--Weight Loss Secrets

Just returned from walk on this day of Thanks! Weather-wise, here in the Finger Lakes region of New York State, it was a gorgeous day! There was plenty of sunshine, and the temperature was right around 60 degrees! Wishing everyone a Happy Than...  Read more

Danielle's Weight Loss Secrets...

The requests to share my secret or how Im doing it on my journey to be healthier are flattering. I also feel empathy with the requests - Ive made those appeals myself and still do on my bad days. On one hand, its really simple eat l...  Read more