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Weight Loss Programme Resources

Below are top resources on SparkPeople for Weight Loss Programme.

1SHARES
Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

I am a yo-yo weight loser/weight gainer. Have trie
Updated 5/28/2016 9:58:01 PM

I am a yo-yo weight loser/weight gainer. Have tried all kinds of things and even did Weight Watchers for a time, with great success as long as I worked the plan. Any other old ladies here in the same boat as I? #friendfinder...  Read more

Has anyone lost weight using the spark meal plans
Updated 5/28/2016 8:52:34 PM

Has anyone lost weight using the spark meal plans...  Read more

Working on baby #3 baby weight. Started my weight
Updated 5/28/2016 8:46:05 PM

Working on baby #3 baby weight. Started my weight loss battle at 168 in the beginning of April. Hit 150 today! Looking forward to next week when I break it. My first goal is to get to 130, then ultimate goal is 120 lbs....  Read more

I want to lose weight, but I don't know how much I'm supposed to weigh
Updated 5/28/2016 8:36:06 PM

I want to lose weight, but I don't know how much I'm supposed to weigh...  Read more

It is my frist day on here i got so much weight to
Updated 5/28/2016 8:34:21 PM

It is my frist day on here i got so much weight to lose im would like to lose 100 pounds...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more