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Weight Loss Program Resources

Below are top resources on SparkPeople for Weight Loss Program.

1SHARES
Dieters Find Success With A Spouse

The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you. In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th...  Read more

Is Distraction Sabotaging Your Weight Loss?

I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How much do y'all weight and what's your goal and
Updated 5/2/2016 8:15:42 AM

How much do y'all weight and what's your goal and how much did you lost? #staymotivated...  Read more

I need to get more serious!! I do want to lose this weight. I tend to overeat now especially since m
Updated 5/2/2016 6:45:29 AM

I need to get more serious!! I do want to lose this weight. I tend to overeat now especially since my Mom's Cancer....  Read more

Weight Lifting and Heart Rate: What's Effective?
Updated 5/2/2016 1:55:09 PM

I'm just starting to get into strength training and really enjoy it! But I've been noticing I'm barely able to raise my heart rate, and don't know whether I'm getting a very effective workout. When strength training, is getting your heart rate...  Read more

What is your biggest challenge related to losing weight and how can you overcome it?
Updated 5/2/2016 1:03:36 AM

What is your biggest challenge related to losing weight and how can you overcome it?...  Read more

Mother of 2 can't find time to lose weight
Updated 5/2/2016 3:06:42 PM

Mother of 2 can't find time to lose weight...  Read more

Commercial

I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

You bite it, You write it

Something beneficial I learned with another weight loss program.You bite it, You write it.Track everything that goes into your mouth.4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more

First Impressions on the Weight Loss program

First of all, Sparkalunatics, thank you for listening and encouraging me. Thank you for giving me permission to be sad, weak and vulnerable. Growth happens by overcoming weaknesses. It is not a lesson I learn easily. I know I have a long way to go be...  Read more

European weight loss program.

We just got home from a trip to Europe with my wife, and two grand daughters (14, and 18). Started in Rome in mid-June. Temperatures in the 90's mostly. Walked between 2 and 4 miles a day (most days, except when moving between locations). Paris h...  Read more