Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight Loss Program Resources

Below are top resources on SparkPeople for Weight Loss Program.

1SHARES
Dieters Find Success With A Spouse

The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you. In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

PLEASE HELP: Gaining weight?
Updated 8/23/2014 12:20:05 AM

Ok so far I've lost 25 pounds since the beginning of July. These last two weeks I've been watching my diet and running everyday. And I've gained 3 pounds. I don't understand. Before if I exercised and ate moderately healthy, I lost weight. Yesterday...  Read more

Should a morbidly obese female lift weights?
Updated 8/23/2014 4:09:57 PM

So I'm 26 years old, 5'5, and 245 pounds. I have done some weight lifting in the past, but it has been at least a year since I last touched a weight. Not only do I want to loose about 100 pounds, I want to get fit and healthy too. I'm worried abou...  Read more

Hi! I REALLY need a weight loss buddy...
Updated 8/22/2014 10:55:52 AM

Hi! My name is Sheryll and I am 27 years old. I weigh way more than I should. I've been through some things over the past 2 years that led to me overeating and gaining a lot of weight. My confidence is sometimes a lot lower than I should be and it is...  Read more

Healthy weight vs. Perfect weight
Updated 8/21/2014 11:11:35 AM

My girlfriend is 5 feet tall and weigh's in at 106. She wants to get down to 98 pounds which is her "perfect weight". I just don't understand this obsession on one number. I am happy anytime my BMI is 24.9 or below. And most of my adult life I have b...  Read more

Dramatic weight loss - good? Bad? Scary?
Updated 8/21/2014 2:47:52 PM

I typically weigh every Monday. I started off at 331 pounds, my heaviest ever. My first week, I dropped about 9 pounds - typical. Two pounds the next week - progress. So I weighed myself this week, coming off a week of 320 pounds. I weigh on the...  Read more

Commercial

I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

You bite it, You write it

Something beneficial I learned with another weight loss program.You bite it, You write it.Track everything that goes into your mouth.4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more

Medical weight loss program

So i joined the Ottawa weight management clinic 12 week program. I signed up for the 6 week food supplement program nd I am on day 1. So far so good, apart from the pounding headache. Came home and my husband had cooked my favourite dish...at least h...  Read more

formu 3 weight loss program

Hi everyone. I was wondering if anyone has the menu's from the formu 3 weight loss program. I have the meltdown and level 3 but need level 1, 2 and 4......and any other paperwork from the program. I used this program back in the 90's and extremel...  Read more