The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you.
In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th... Read more
If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
I went on WW with my mother in law, and started to lose a little weight until I got to 225, and then over the next few weeks didn't lose anything. I wasn't eating anything overly horrible either.
I then decided to kick up my cardio to see if th... Read more
hi , i am so confius . i check my weight just now about 12 pm and it was 61 kg and then i went to the gym on the evening . an hour later , i check back my weight and it was 62 kg . is it possible ?... Read more
Hi I feel kind of uncomfortable talking about myself because I have been on so many weight programs, I feel like there is nothing more to say about it. However, I feel that I have kept this weight on because I have always felt guilty for hurting s... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading... Read more
So i joined the Ottawa weight management clinic 12 week program. I signed up for the 6 week food supplement program nd I am on day 1. So far so good, apart from the pounding headache. Came home and my husband had cooked my favourite dish...at least h... Read more
Hi everyone. I was wondering if anyone has the menu's from the formu 3 weight loss program. I have the meltdown and level 3 but need level 1, 2 and 4......and any other paperwork from the program. I used this program back in the 90's and extremel... Read more
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