The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you.
In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th... Read more
I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat... Read more
If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Newbie just getting started on weight loss journey I'm currently 260 this is the heaviest I've ever been I'm coming into this extremely depressed and disgusted with myself any tips on how to bring myself up emotionally... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading... Read more
Passed are those days that only the famous and rich could afford personal trainers. In the present age, personal trainers are very affordable, more abundant and are an alternative for anyone who wishes to achieve their fitness goals. The most challen... Read more
A few days ago I was 197 lbs. Down a lot from a starting point of 228 lbs.
Well today I am 202 lbs - I had a few bad days. Head not in the right place.
I figure I need a total reset - so I reset everything and am starting from scratch - 202... Read more
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