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Weight Loss Program Resources

Below are top resources on SparkPeople for Weight Loss Program.

Dieters Find Success With A Spouse

The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you. In a recent poll of members, we found out that a number of couples are dieting together. In fact, 14% are going through th...  Read more

Is Distraction Sabotaging Your Weight Loss?

I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

First day. I have hypothyroidism and weight loss i
Updated 9/27/2016 4:56:37 AM

First day. I have hypothyroidism and weight loss is such a struggle. I am praying that this app helps me obtain some weight loss. I dread getting on the scale. I try so hard, but instead of losing weight I continue to gain. So disappointed #firstpost...  Read more

I have been very down about my weight lately. My f
Updated 9/26/2016 11:06:51 PM

I have been very down about my weight lately. My family does not help much constantly buying junk😔 I will try to resist now! Joined in hope of support #firstpost #friendfinder...  Read more

Lose weight #gotitdone
Updated 9/26/2016 10:14:26 PM

Lose weight #gotitdone...  Read more

Hello new to this community. looking for weight loss my 30's and need to
Updated 9/26/2016 10:27:08 PM

Hello new to this community. looking for weight loss my 30's and need to lose 30lbs. Thanks....  Read more

At SparkPeople we take your weight into considerat

At SparkPeople we take your weight into consideration when calculating calories burned so that may be one reason. Keep in mind that all sources (websites, equipment) provide estimates. If you have an HRM, that is the best way to check your calories....  Read more


I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

You bite it, You write it

Something beneficial I learned with another weight loss program.You bite it, You write it.Track everything that goes into your mouth.4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more

End of day 4 -weight-loss program

Made it day 4! Whoohooo! I can't get 1000 calories yet, I'm right at 900 or under. I've lost 4 pounds, 1 each day. Today there was ice cream bought for our building at work. I put a butterscotch candy in my mouth and walked right by the table. It was...  Read more

Pokemon go the new weight loss program?

I've lost 4 lbs playing Pokemon go. The extra walking sets me up for 8 glasses of water a day or more. The creators are onto something. This game let's you have fun and exercise all at once and you can turn it into a family thing like we did....  Read more