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Weight Loss Program Resources

Below are top resources on SparkPeople for Weight Loss Program.

1SHARES
Dieters Find Success With A Spouse

The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you. In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th...  Read more

Is Distraction Sabotaging Your Weight Loss?

I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Weight loss tracker
Updated 4/13/2015 11:53:39 PM

Hi, Can somepne plese tell me how to put the cute weight loss tracking bar on my page?...  Read more

I need suggestions how to lose weight. What's is w
Updated 4/14/2015 2:05:06 PM

I need suggestions how to lose weight. What's is working for others.help!!!!...  Read more

Newbie just getting started on weight loss journey
Updated 4/14/2015 11:33:17 AM

Newbie just getting started on weight loss journey I'm currently 260 this is the heaviest I've ever been I'm coming into this extremely depressed and disgusted with myself any tips on how to bring myself up emotionally...  Read more

My weight is 82 ,help me to lose weight
Updated 4/13/2015 5:05:10 PM

My weight is 82 ,help me to lose weight...  Read more

I'm working 2 jobs my weight is crazy when I get h
Updated 4/14/2015 5:18:23 PM

I'm working 2 jobs my weight is crazy when I get home I eat and sleep night shift living my butt I need energy and help with my choices of heathy...  Read more

Commercial

I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

You bite it, You write it

Something beneficial I learned with another weight loss program.You bite it, You write it.Track everything that goes into your mouth.4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more

Important reasons why you need a personal trainer in your weight loss program

Passed are those days that only the famous and rich could afford personal trainers. In the present age, personal trainers are very affordable, more abundant and are an alternative for anyone who wishes to achieve their fitness goals. The most challen...  Read more

Resetting my weight loss program

A few days ago I was 197 lbs. Down a lot from a starting point of 228 lbs. Well today I am 202 lbs - I had a few bad days. Head not in the right place. I figure I need a total reset - so I reset everything and am starting from scratch - 202...  Read more