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Weight Loss Program Resources

Below are top resources on SparkPeople for Weight Loss Program.

Dieters Find Success With A Spouse

The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you. In a recent poll of members, we found out that a number of couples are dieting together. In fact, 14% are going through th...  Read more

Is Distraction Sabotaging Your Weight Loss?

I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

i started my weight loss journey a couple of weeks
Updated 9/5/2015 1:39:15 AM

i started my weight loss journey a couple of weeks ago i weigh about 180 and i need to lose about 40 lbs. i hope i reach my goal and better my health ??...  Read more

BUMMER, got a new weight scale and i gained weight
Updated 9/5/2015 6:07:27 AM

BUMMER, got a new weight scale and i gained weight! I don't care though, because i still feel better, I'm in for the long haul, and my old scale was ancient. my new scale lets me see how much body fat I'm at, and at this point no comment on that....  Read more

Weight of frozen pizza when cooked
Updated 9/5/2015 8:40:26 AM

I cooked a frozen pizza that said 410 g on the box. The nutrition info is for approx. 1/4 of the pizza or 103 g. Yet, when I weighed out each half of the pizza cooked, I got 237 g for 1 half and 228 g for the other half, which means that the whole...  Read more

Just starting on my weight loss journey over I'm 1
Updated 9/4/2015 11:06:27 PM

Just starting on my weight loss journey over I'm 15 pounds from being at 300 help?...  Read more

I joined yesterday because I NEED to lose weight.
Updated 9/4/2015 9:44:19 PM

I joined yesterday because I NEED to lose weight. But, I'm lacking the will power to get started. I want to, I know I NEED to, then I pass by that drive through. What are some things you do to give yourself a boost and to keep you focused?...  Read more


I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

You bite it, You write it

Something beneficial I learned with another weight loss program.You bite it, You write it.Track everything that goes into your mouth.4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more

European weight loss program.

We just got home from a trip to Europe with my wife, and two grand daughters (14, and 18). Started in Rome in mid-June. Temperatures in the 90's mostly. Walked between 2 and 4 miles a day (most days, except when moving between locations). Paris h...  Read more

12 Week Weight Loss Program

Today was our first meeting with the nutritionist. We got our starting weight and measurements done. I'm happy I went. Look forward to a great start. :-)...  Read more