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Weight Loss Powder Drink Resources

Below are top resources on SparkPeople for Weight Loss Powder Drink.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Went out yesterday evening, drank 2 pints, then at
Updated 1/25/2015 6:20:32 AM

Went out yesterday evening, drank 2 pints, then ate 3 small tacos. Since I eat well overall, I know I have no reason to stress. Plus tacos met some of my red meat craving! So I'm chill. What a great feeling....  Read more

gaining weight on tom
Updated 1/26/2015 2:14:26 PM

Can I really gain up to 10 pounds on my time of the month? It isn't that much though it is about 5 pounds most of the time or a little more. I don't know why and I have no idea whether this is water weight or me not eating healthy. I gain more and ha...  Read more

absolutely set aside wt loss as a goal for the tim
Updated

absolutely set aside wt loss as a goal for the time being. now is the time to nourish and heal..your body needs iron rich protein sources, fresh fruits and vegetable for vits and minerals, whole grains for trace minerals &rest. wish u well...  Read more

Where do you get the weight tracker?
Updated 1/24/2015 2:52:09 PM

I see people have a weight tracker on their messages at the bottom. Where do you get that? I have looked everywhere. Thanks. Kathi...  Read more

Weight watchers calculator
Updated 1/24/2015 1:34:47 PM

I have an old Weight watchers calculator - NOT the points plus one. I can't remember how to use it. Anyone know how?...  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

water

drink lots of water.helps tremendously with weight loss and beauty,health...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more