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Weight Loss Powder Drink Resources

Below are top resources on SparkPeople for Weight Loss Powder Drink.

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Lost weight, feel ugly
Updated 7/26/2015 1:16:23 PM

So, I've lost 49 pounds since March. I'm firmly in the middle of "overweight" rather than "obese", and I'm excited about that. I only have 20 to go to NOT be in the overweight category (where I've been since junior high)! I feel better (I hadn't eve...  Read more

Burned 300 calories to earn myself a drink tonight
Updated 7/21/2015 10:12:39 PM

Burned 300 calories to earn myself a drink tonight. Time to unwind!...  Read more

You mostly want to make sure that your weight goal

You mostly want to make sure that your weight goal page has all your current info and then by clicking the button to save your changes, that is what triggers your account to update. Hope that helps! Coach Denise...  Read more

It helped me when I quit drinking. Nobody truly ag

It helped me when I quit drinking. Nobody truly agreed but those that love me, would support me. The struggle is real and food is so secretive and seductive. This is a way of putting it all out there and dealing with it....  Read more

depressed and not loosing weight
Updated 7/22/2015 2:55:04 AM

Lately, I have been feeling very depressed about my weight 25 years old I am 5`1 and 155 pounds. I have been eating very healthy for the most part and working out about 3 times a week and burning around 350 calories in the gym. I feel like I haven't...  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more


drink lots of water.helps tremendously with weight loss and beauty,health...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more