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Weight Loss Powder Drink Resources

Below are top resources on SparkPeople for Weight Loss Powder Drink.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

How long have you been trying to lose the weight?
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How long have you been trying to lose the weight? Do you track your foods? If you are over, or under your calorie goals then that could explain it....  Read more

things a week. Set mini goals, e.g. drink more wa
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things a week. Set mini goals, e.g. drink more water, eat more vegetables, walk 10 mins a day. As you reach those goals, change or increase them. Build new habits....  Read more

Lost weight with help of Sparkpeople... Fell off t
Updated 5/22/2015 8:55:21 AM

Lost weight with help of Sparkpeople... Fell off the wagon and regained it. 😔 Starting my new journey again...  Read more

Gaining weight healthily shouldn't be a quick proc
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Gaining weight healthily shouldn't be a quick process, any more than losing it....  Read more

How do you drink alot of water? I always have to u
Updated 5/21/2015 11:57:59 PM

How do you drink alot of water? I always have to urinate quickly and alot. Any suggestions?...  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

water

drink lots of water.helps tremendously with weight loss and beauty,health...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more