Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
New to this site, I struggling with weight loss and need motivation. I'm finished work for the summer and I find it harder being good and in routine while I'm at home a lot more temptation. so here's to a fresh start and would love any tips or advice... Read more
I'm 26 have been slowing working on losing weight. At first I started strong but now my motivation is disappearing. I am a stay at home mom of 2 boys 7, and 2. I'm l hoping to lose at least 50 to 60 pounds. Looking for someone as a motivation buddy.... Read more
Whats your take on energy drinks. Gave them up at the beginning of the year but bought 2 last night after a great reggae show. Haven't drank any yet. I use to drink them for the taste, they did nothing more for me.... Read more
Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
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