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Weight Loss Powder Drink Resources

Below are top resources on SparkPeople for Weight Loss Powder Drink.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Trying to loose weight is very hard,im tryin to st
Updated 8/29/2016 2:16:21 AM

Trying to loose weight is very hard,im tryin to stay motivated...  Read more

Hi, I'm new and currently weight 154 pounds, it's
Updated 8/28/2016 11:26:47 PM

Hi, I'm new and currently weight 154 pounds, it's the most I've ever weighed, (including my weight during my 4 pregnancies). I'm tired all the time and feel sluggish and everything hurts. Hopefully this app will help motivate me to get to my goal!!...  Read more

Anyone lose weight using a stationary bike? I've b
Updated 8/29/2016 1:27:34 AM

Anyone lose weight using a stationary bike? I've been peddling my butt off on it, and my monster-in law made a snide comment about it. It was a joy kill. I felt like I have been doing really good until she acted like it was a 'lost cause'......  Read more

Anyone lose weight using a stationary bike? I've b
Updated 8/28/2016 9:20:10 PM

Anyone lose weight using a stationary bike? I've been peddling my butt off on it, and my monster-in law made a snide comment about it. It was a joy kill. I felt like I have been doing really good until she acted like it was a 'lost cause'......  Read more

Drinking soda is my biggest problem!!! I need help
Updated 8/28/2016 9:12:56 PM

Drinking soda is my biggest problem!!! I need help with that issue because I know that's is why weight is up and down......  Read more

Curbing hunger

As I have read before, drinking lots of water helps in weight loss. Sometimes when I think I am hungry, I will grab a bottle of water to drink. One trick I use is to add a flavored fiber powder. and that seems to help. You can have your cake and e...  Read more

A richer, creamier cup of joe without fat or artificial flavoring

Next time you pour a morning cup, add calcium and protein by stirring in a couple of teaspoons of nonfat powdered milk instead of creamer. I love the way it creates a richer cup of coffee, brings out flavored coffee, adds a hint of sweetness, and gi...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more