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Weight Loss Plans Men Resources

Below are top resources on SparkPeople for Weight Loss Plans Men.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

I was working out for weight loss continuously for
Updated 6/29/2016 2:09:25 PM

I was working out for weight loss continuously for 4-5 months but neither i found change in scale nor in clothes size. I got upset and left workout. Again I started with new hope. I just hope this time I will get better result...  Read more

So far, on this 1st day, I weighed 158 (dry weight
Updated 6/29/2016 12:58:56 PM

So far, on this 1st day, I weighed 158 (dry weight - 1 cup water). I've done 1 mile (walk/slow jog) and drinking water. Lunch: greens, brown rice, lamb. So far, making good choices....  Read more

Just reset my goals, and current weight.... Goal i
Updated 6/29/2016 4:42:02 PM

Just reset my goals, and current weight.... Goal is now for 1 lb per week for a while. If I do better than that, great, but this feels more achievable for me than 2 lbs per week for now....  Read more

Checked my weight and lost 9 pounds. I am happy, b
Updated 6/29/2016 1:10:04 PM

Checked my weight and lost 9 pounds. I am happy, but is that healthy? 9 pounds in 1 week?...  Read more

Good Morning spark friends. I'm planning to be kin
Updated 6/29/2016 12:29:40 PM

Good Morning spark friends. I'm planning to be kind to myself today...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more