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Weight Loss Plans Men Resources

Below are top resources on SparkPeople for Weight Loss Plans Men.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Has anyone had their weight loss chart all over the place?? #weightloss
Updated 8/30/2016 10:23:04 AM

Has anyone had their weight loss chart all over the place?? #weightloss...  Read more

Looking for feedback on workout plan. I thrive under pressure and Burnout is not a concern. Strictly
Updated 8/30/2016 9:32:43 AM

Looking for feedback on workout plan. I thrive under pressure and Burnout is not a concern. Strictly concerned about if plan is damaging or not: Sun, weights. Mon, 45 min cardio. Tue, weights. Wed, break. Thu, 45 min cardio. Fri, weights. Sat, break...  Read more

I'm steadily losing weight. Every day is positive
Updated 8/30/2016 9:31:47 AM

I'm steadily losing weight. Every day is positive with my morning weigh in showing 1 lb less. What's truly amazing, is that yesterday I actually went to bed and never used 400 calories. Move over Phoney diet Companies/plans , Spark people works.....  Read more

I get discouraged that the weight is coming off to
Updated 8/30/2016 10:26:01 AM

I get discouraged that the weight is coming off too slowly...then I look at where I used to be (years ago 260-265#) and pat myself on the back for making it to 185...yes, it's taken nine months to lose 41# but it's coming off 😄...  Read more

How much weight has everyone lost using this app a
Updated 8/30/2016 9:32:06 AM

How much weight has everyone lost using this app and how long has it taken you to lose?...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more