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Weight Loss Plans Free Resources

Below are top resources on SparkPeople for Weight Loss Plans Free.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

My weight has maintained the last 2 weeks, but I h
Updated 6/26/2015 8:46:13 AM

My weight has maintained the last 2 weeks, but I have lost .5" just one more reminder that the scale is not everything...  Read more

I need MEGA motivation. I lost all my weight and n
Updated 6/26/2015 7:29:18 AM

I need MEGA motivation. I lost all my weight and now I've gained it all back. I'm feeling fat and flabby and overweight and VERY down. I need help. Now the weekend is approaching. This is the hardest for me, that's y I want to get back into it today...  Read more

Question: anyone using the meal plan? And if so,
Updated 6/27/2015 9:20:00 PM

Question: anyone using the meal plan? And if so, how does it work...  Read more

What do others do to break no weight loss in weeks
Updated 6/27/2015 9:17:16 PM

Hi Everyone: I'm at a stand-still in weight loss. Very frustrating to say the least. I have been following a hi protein type program with carbs being low...and usually staying within 1500 calories per day. I have lost a few inches in waist but min...  Read more

I need help to loose baby weight. My son is 17 we
Updated 6/25/2015 7:59:39 PM

I need help to loose baby weight. My son is 17 weeks im having a hard time loosing last 10lbs...  Read more

Do something every day.

Do something every day to continue your weight loss, whether it's working out or planning/cooking healthy. 30...  Read more

log on daily

In order to stay on course during your weight-loss journey I would strongly suggest that you plan to use SparkPeople websites, postings, teams and support and encouragment of the team members...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more