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Weight Loss Plans Free Resources

Below are top resources on SparkPeople for Weight Loss Plans Free.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Well luckily I didn't gain any weight from my mass
Updated 6/20/2016 10:34:27 AM

Well luckily I didn't gain any weight from my massive calorie intake yesterday. So that is the good thing....  Read more

What a challenge....trying to lose weight then to
Updated 6/20/2016 10:22:07 AM

What a challenge....trying to lose weight then to find out that I'm prediabetic. Challenge accepted, food prepped and ready to go. Now to convince hubby not to bring home my downfall foods..bread and sweets!...  Read more

Starting over again... lost weight in 2 months las
Updated 6/20/2016 9:39:09 AM

Starting over again... lost weight in 2 months last year but gained it back and then some since first of year. Today is start day. Recovering from carpel tunnel sugery so won't know what exercise o can do until I see Dr. . My honey is doing this with...  Read more

No loss this week, but no gain either. Hopefully I
Updated 6/20/2016 8:02:50 AM

No loss this week, but no gain either. Hopefully I can lose some by next week. Just have to change up some things....  Read more

Haven't been able to loose any weight in awhile to
Updated 6/20/2016 7:54:28 AM

Haven't been able to loose any weight in awhile to many carbs and fats not enough protein got to get with the program all though i've lost 22lbs since April 10th at a stand still­čśĆ...  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

Do something every day.

Do something every day to continue your weight loss, whether it's working out or planning/cooking healthy. 30...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more