Forget about New Year's resolutions--summer is the easiest time to start your weight-loss journey. The days are longer and the grass is greener. The sun isn’t hiding behind the clouds, and you don’t have any excuses left to stay b... Read more
You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.
In this early phase, you may have checked out some... Read more
There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
There was a time I could diet and lose weight easily. For about 6 years now (I am 56), I cannot lose weight at all. Eating too many calories as suggested on SparkPeople just doesn't work for me. I really need to lose about 40 pounds but wonder if... Read more
Hi all! I'm getting one of those fancy Ninja Systems for my kitchen. And I'm sure smoothies (with both veggies & fruits) will be at the forefront of its use. My worry is that the calories and carbs from the ingredients will add up quickly and derail... Read more
Is anyone else experiencing this problem? My menu plans have completely disappeared from my nutrition tracker page. I recently signed up for Spark D (Diabetes Management Program) and found the menu plans extremely helpful. Sud... Read more
I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!... Read more
I used to let one small screw up derail my weight loss plan for the day, or sometimes week. Now I just learn from it and move forward with my plan. I know I'm not perfect so why should I get dissappointed in myself when I'm not?... Read more
Hi, dailySpark readers. We're doing some research for an upcoming project, and we need your help.
We've created a quick, one-question poll on SparkPeople that we'd love for you to answer: As part of your weight-loss plan, do you regularly eat food... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
I'm hoping all my friends on Spark are here on Spark because you are all smarter than falling for scams and quick fix diet plans. I've been disappointed because a fitness model and former Pro figure Olympia champion who has retired has been promoting... Read more
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