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Weight Loss Plan Free Resources

Below are top resources on SparkPeople for Weight Loss Plan Free.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Not losing weight and getting frustrated
Updated 9/19/2014 12:50:41 PM

I went on WW with my mother in law, and started to lose a little weight until I got to 225, and then over the next few weeks didn't lose anything. I wasn't eating anything overly horrible either. I then decided to kick up my cardio to see if th...  Read more

I need help with meal and snack planning. Anyone??
Updated 9/16/2014 9:27:45 AM

I need help with meal and snack planning. Anyone??...  Read more

hi , i am so confius . i check my weight just now
Updated 9/16/2014 8:18:47 AM

hi , i am so confius . i check my weight just now about 12 pm and it was 61 kg and then i went to the gym on the evening . an hour later , i check back my weight and it was 62 kg . is it possible ?...  Read more

Are calories adjusted as I lose weight?
Updated 9/16/2014 10:04:24 AM

Does ST automatically adjust my daily calorie, carbs, protein and fat allowances as I report weight loss?...  Read more

Need a weight loss buddy
Updated 9/18/2014 9:31:42 PM

Hi I feel kind of uncomfortable talking about myself because I have been on so many weight programs, I feel like there is nothing more to say about it. However, I feel that I have kept this weight on because I have always felt guilty for hurting s...  Read more

Do something every day.

Do something every day to continue your weight loss, whether it's working out or planning/cooking healthy. 30...  Read more

log on daily

In order to stay on course during your weight-loss journey I would strongly suggest that you plan to use SparkPeople websites, postings, teams and support and encouragment of the team members...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more