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Weight Loss Plan Free Resources

Below are top resources on SparkPeople for Weight Loss Plan Free.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Hey everyone! Today I have finally started on my weight loss journey. But I know that I am the type
Updated 9/27/2016 6:09:47 PM

Hey everyone! Today I have finally started on my weight loss journey. But I know that I am the type of person to lose focus or procrastinate when the initial excitement wears off. If you could give me any advice, I would appreciate it. Thank you!...  Read more

I am doing really good and I've lost some weight I'm keeping up with my exercising and eating pretty
Updated 9/27/2016 5:37:56 PM

I am doing really good and I've lost some weight I'm keeping up with my exercising and eating pretty good the thing I really am struggling on is my diet soda intake does anybody have any suggestions or advice for overcoming the diet soda curse?...  Read more

Hey Spark friend today I am starting a weight loss
Updated 9/27/2016 2:07:18 PM

Hey Spark friend today I am starting a weight loss goal of 30 pound....  Read more

I'm trying really hard to get my weight down.....
Updated 9/27/2016 1:41:30 PM

I'm trying really hard to get my weight down..... I have started noticing that my under garments are marginally looser than before how can you tell if it's real or wishful thinking...  Read more

Lifting weights seems to stress my neck. Going try
Updated 9/27/2016 11:59:06 AM

Lifting weights seems to stress my neck. Going try bands for a bit....  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

Do something every day.

Do something every day to continue your weight loss, whether it's working out or planning/cooking healthy. 30...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more