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Weight Loss Plan For Men Resources

Below are top resources on SparkPeople for Weight Loss Plan For Men.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

It is so hard to lose weight after having a baby,a
Updated 2/11/2016 3:26:01 AM

It is so hard to lose weight after having a baby,and I feel so embarrassed of my body.. I need to get up and make a change for myself...  Read more

Ok, becoming a big gym rat; lifting weights a coup
Updated 2/11/2016 4:32:53 AM

Ok, becoming a big gym rat; lifting weights a couple times a week, an hour or more of cardio between morning and evening. But sometimes I really get into it and overdo. What's a good time way to ditch the soreness?...  Read more

How do I change current weight and target weight..
Updated 2/11/2016 12:40:22 AM

How do I change current weight and target weight.... Because when I changed the settings to metric... It shows that I weigh 200 kgs whereas I'm only 200 lbs. And the app won't let me change my current weight....  Read more

I have gained a lot of weight in 2 years and I nee
Updated 2/11/2016 4:19:14 AM

I have gained a lot of weight in 2 years and I need to start losing it . Downloaded this app hope it can help me! Any advice??...  Read more

I had weight loss surgery on 1/19/2016. I have los
Updated 2/10/2016 11:36:19 PM

I had weight loss surgery on 1/19/2016. I have lost a total of 44 pounds since 12/10/2015🎉🎉🎉...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Do something every day.

Do something every day to continue your weight loss, whether it's working out or planning/cooking healthy. 30...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more