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Weight Loss Plan For Men Resources

Below are top resources on SparkPeople for Weight Loss Plan For Men.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

question for those that have hit goal weight and a
Updated 7/3/2015 4:26:45 PM

question for those that have hit goal weight and are maintaining. How long did it take you to find "the sweet spot" for your nutrition macros? The closer I get to my goal the more I worry about this. My eating habits have become so automatic now...  Read more

I do the same! I get frustrated when my weight los
Updated

I do the same! I get frustrated when my weight loss slows down and too often let it get me discouraged enough so that it gets me off track......  Read more

Haven't lost weight in too long!
Updated 7/3/2015 5:31:34 AM

Hello there.... So here is a brief idea about my weight loss history. I have lost 16 kilos, i used to do a bit of low carbing, and a bit of just plain calorie counting, with lots of exercise. I have been through a plateau for almost 7 months now, t...  Read more

2 lb loss my first week! Wasn't perfect. But I did
Updated 7/2/2015 2:41:57 PM

2 lb loss my first week! Wasn't perfect. But I did join a gym and had my first workout yesterday. Happy with these 2 pounds!...  Read more

Anyone prediabetic that has random weight gain? W
Updated 7/2/2015 12:01:34 PM

Anyone prediabetic that has random weight gain? What is working for you ? I am going back and forth with the same few pounds? I go to gym class 6 out of 7 days. Walk 3 to 5 miles daily and track honestly. Thoughts?...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Do something every day.

Do something every day to continue your weight loss, whether it's working out or planning/cooking healthy. 30...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more