You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.
In this early phase, you may have checked out some... Read more
There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
New here! I am looking for a plan to follow that is very simple and realistic. I have a 13 1/2 year old daughter who is struggling with losing weight and I really want to help her feel and look better - and I'd like to lose 20lbs myself. Thanks!... Read more
Thursday is my first weight management appointment. ...I'm super nervous! i wanted to get a jump start so last week i started clean eating and exercise. i still haven't weighed myself, figured i would wait til Thursday. Wish me luck!... Read more
I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!... Read more
I used to let one small screw up derail my weight loss plan for the day, or sometimes week. Now I just learn from it and move forward with my plan. I know I'm not perfect so why should I get dissappointed in myself when I'm not?... Read more
When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? How to Lose... Read more
If you've ever experienced wrist pain during a workout, you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your routine! This basic, wrist-focused routine is designed to help you... Read more
I went to clinic and found out I am a diabetic. I started a weight loss plan devised by me with a little help from a fitness coach. I set a goal of 1600 calories a day. I write down every thing I eat. I prefer to write it down in a tablet and google... Read more
Losing weight is exciting for me, because I've never been able to eat what I like (for the most part) and lose weight so quickly and simply. It's such a nice feeling being able to eat until I am full too, and my mind is alive with how... Read more
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