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Weight Loss Plan Resources

Below are top resources on SparkPeople for Weight Loss Plan.

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Physicians Weight Loss Program
Updated 7/9/2014 9:59:59 AM

Hi I was looking for a team or sparkpage in regards to the physicians weight loss program but have not had any luck. Ir is like HMR and Omnifast where medical professionals have you on a shake and bar twice daily with a healthy meal for dinner. I h...  Read more

I can't loose weight!
Updated 7/12/2014 11:32:11 AM

I've set up an appointment with my doctor for this Thursday. I am 59. I lost 60+ lbs. on Jenny Craig many years ago and kept it off until I had to have surgery this past December to repair a broken ankle. I was in a non-weight baring cast for 2 mo...  Read more

weight loss ticker
Updated 7/8/2014 2:52:11 PM

I figured out how to add my ticker but I don't see the option to change it from KG to LBS. Can someone please help? :) Thanks a bunch!...  Read more

Weight Size?
Updated 7/11/2014 2:00:04 PM

I am out of shape for sure but I would like to start doing strength training. I am a woman too. I am about to head to the store to buy some hand weights and I am wondering what size is best to get. I am thinking 5lbs is a good start. Not too bi...  Read more

MAINTAINING GOAL WEIGHT
Updated 7/8/2014 6:33:43 PM

Are there any particular topic here on Spark pertaining to Maintaining your goal weight ????? Almost there 1 pound to go, now to maintain !! 9...  Read more

Eat things you like!!

I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!...  Read more

Allowing myself to mess up

I used to let one small screw up derail my weight loss plan for the day, or sometimes week. Now I just learn from it and move forward with my plan. I know I'm not perfect so why should I get dissappointed in myself when I'm not?...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Poll: Tell Us What You Eat

Hi, dailySpark readers. We're doing some research for an upcoming project, and we need your help. We've created a quick, one-question poll on SparkPeople that we'd love for you to answer: As part of your weight-loss plan, do you regularly eat food...  Read more

Day 2 - McDougall Maximum Weight Loss Plan

Breakfast: 1/2 serving of oatmeal and fruit-2 c. black coffee. Seriously! I cannot eat a whole serving of oatmeal. Yes, I used about 1/4 c. almond milk on top and a half pack of stevia. 244 Down 2 lb. this AM! I know I should just weigh...  Read more

Dr. McDougall's Maximum Weight Loss Plan

Will give it a try! Saw Dr. McDougall talk about this in Costa Rica. I can have potatoes or the starch of my choice 3+ times a day! "Search" on his web site and 2 newsletters will come up talking about it. It is in the Starch Solution p 216 and...  Read more