Forget about New Year's resolutions--summer is the easiest time to start your weight-loss journey. The days are longer and the grass is greener. The sun isn’t hiding behind the clouds, and you don’t have any excuses left to stay b... Read more
You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.
In this early phase, you may have checked out some... Read more
There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
I have been a member of Spark People for quite a long time and have been maintaining my weight up until January of this year by tracking calories and staying in a particular calorie range. That has worked for me for approx. 3 years. In June of 2013... Read more
I'm here to track nutrition, lose the extra fat, & get fit. If the ticker works & is correct you'll see where I am on my journey. I lost 5 pounds this last month using another online tracker. I decided to try out SparkPeople since my sister mentioned... Read more
im so lost as to what to do in losing weight. I have tried so many diets its making me sick. if anybody out there knows how to lose weight without the cravings for junk food, candy, carbs then im all ears. I also take lithium which makes losing weig... Read more
This question is for all the successful individuals who were very much obese most there life then were able to make changes in there life that allowed them to loose the weight and keep it off for at least three years of longer.
After str... Read more
I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!... Read more
I used to let one small screw up derail my weight loss plan for the day, or sometimes week. Now I just learn from it and move forward with my plan. I know I'm not perfect so why should I get dissappointed in myself when I'm not?... Read more
When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? How to Lose... Read more
Hi, dailySpark readers. We're doing some research for an upcoming project, and we need your help.
We've created a quick, one-question poll on SparkPeople that we'd love for you to answer: As part of your weight-loss plan, do you regularly eat food... Read more
Chef AJ is shrinking like a snowman in summer (I want to too!). She has a couple article's/videos on VegSource.com explaining it and how she eats.
bit.ly/1hJsLGh From VegSource.com - Scroll to bottom of page
(15 min.) Read her articles if you... Read more
I started the Dr. Oz 2 Week Rapid Weight-Loss Plan in January. I will be posting my blog posts about it here if anybody is interested.
ftmlosingit.blogspot.com/2014/01/dr-oz-2-w eek-rapid-weight-loss-plan.html... Read more
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