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Weight Loss Plan Resources

Below are top resources on SparkPeople for Weight Loss Plan.

1SHARES
7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

The only reason I'm planning on going to the gym t
Updated 9/4/2015 8:46:17 AM

The only reason I'm planning on going to the gym tomorrow is that the gym is closed when I can be there on Saturday and Sunday. I love my job, but the long hours, weekends, and holidays are conspiring to kill me slowly from bad health....  Read more

Made plans with my in-laws for dinner tomorrow. I
Updated 9/4/2015 11:13:07 AM

Made plans with my in-laws for dinner tomorrow. I also made plans to go to gym with my sister (I'm a guest on her membership). Sigh. I forgot about the gym plans. Dinner/entertainment with them is usually loooooong. Suggestions?...  Read more

58 year female losing weight any one want to chat
Updated 9/4/2015 6:01:21 AM

58 year female losing weight any one want to chat!!!...  Read more

trying to lose pregnancy weight for about 10 month
Updated 9/4/2015 3:32:20 PM

trying to lose pregnancy weight for about 10 months now...still have about 33 lbs to go...friends?...  Read more

Didn't have a loss today :( but I did have a .4 ga
Updated 9/4/2015 7:19:59 AM

Didn't have a loss today :( but I did have a .4 gain :( not what I expected from my mid week weigh in....  Read more

Eat things you like!!

I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!...  Read more

Allowing myself to mess up

I used to let one small screw up derail my weight loss plan for the day, or sometimes week. Now I just learn from it and move forward with my plan. I know I'm not perfect so why should I get dissappointed in myself when I'm not?...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

A Do-Anywhere Routine for Stronger Wrists

If you've ever experienced wrist pain during a workout, you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your routine! This basic, wrist-focused routine is designed to help you...  Read more

my weight loss plan

I went to clinic and found out I am a diabetic. I started a weight loss plan devised by me with a little help from a fitness coach. I set a goal of 1600 calories a day. I write down every thing I eat. I prefer to write it down in a tablet and google...  Read more

Trouble Sleeping on Weight-Loss Plan

Hey Everyone, Losing weight is exciting for me, because I've never been able to eat what I like (for the most part) and lose weight so quickly and simply. It's such a nice feeling being able to eat until I am full too, and my mind is alive with how...  Read more