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Weight Loss Plan Resources

Below are top resources on SparkPeople for Weight Loss Plan.

1SHARES
7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

weight gain
Updated 6/2/2015 12:26:37 PM

24 I have been doing so well and tracking my food and walking on a daily basis and I had lost 14 pounds. This morning was my weigh-in day and I gained 1.5 pounds. Any ideas why? Any suggestions? I appreciate any advice or words of encouragement...  Read more

Don't know how I feel, got weighed in today a loss
Updated 6/2/2015 12:08:16 PM

Don't know how I feel, got weighed in today a loss of 1 pound in two weeks a normally loss 1kg in two weeks. Do vote has noticed a change in inches and comment before I got weighted. Could I be losing inches instead of pounds or gaining muscle? Cheer...  Read more

. I'm 5'7 and I am currently weighting 160 pounds
Updated 6/2/2015 11:56:24 AM

. I'm 5'7 and I am currently weighting 160 pounds but I do have alot of muscle bur I'd like to drop down to 130 or 135 from here to September . Is it too much ? Thanks !:)...  Read more

What is more effective Diet Plan or exercise to re
Updated 6/2/2015 12:05:24 PM

What is more effective Diet Plan or exercise to reduce weight?...  Read more

Yesterday I went to see my doctor my weight loss
Updated 6/2/2015 12:22:59 PM

Yesterday I went to see my doctor my weight loss is slow I did lose 6 more pounds we talked about the the bypass surgery a little I'm still over 260 pounds what do you think...  Read more

Eat things you like!!

I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!...  Read more

Allowing myself to mess up

I used to let one small screw up derail my weight loss plan for the day, or sometimes week. Now I just learn from it and move forward with my plan. I know I'm not perfect so why should I get dissappointed in myself when I'm not?...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Poll: Tell Us What You Eat

Hi, dailySpark readers. We're doing some research for an upcoming project, and we need your help. We've created a quick, one-question poll on SparkPeople that we'd love for you to answer: As part of your weight-loss plan, do you regularly eat food...  Read more

Trouble Sleeping on Weight-Loss Plan

Hey Everyone, Losing weight is exciting for me, because I've never been able to eat what I like (for the most part) and lose weight so quickly and simply. It's such a nice feeling being able to eat until I am full too, and my mind is alive with how...  Read more

a week into my. weight loss plan

It's been a week since I made the decision to get back on the track of getting healthy. I have since lost three pounds I'm so excited!!! I have noticed that if I work out just a few minutes a day I'm more energetic. I have also started to keep a food...  Read more