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Weight Loss Plan Resources

Below are top resources on SparkPeople for Weight Loss Plan.

1SHARES
7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

I have not lost any weight the last two weeks, bee
Updated 3/27/2015 8:01:09 AM

I have not lost any weight the last two weeks, been doing a lot of exercise but eating so mutch pasta and chocolate. Luckily I have not gained. Time to get back on track!...  Read more

Not related to my weight loss but I figured I'd as
Updated 3/26/2015 9:44:26 PM

Not related to my weight loss but I figured I'd ask if anyone has had numbness and or pain in their fingertips? I've been eating healthier and my right finger tips have been numb for days!...  Read more

Is anybody here like me & trying to gain weight?
Updated 3/27/2015 8:50:27 PM

Is anybody here like me & trying to gain weight?...  Read more

Have anyone tried hypnosis therapy for weight loss
Updated 3/27/2015 12:31:06 AM

Have anyone tried hypnosis therapy for weight loss ;does it really help to strengthen your will , or it's just talking I've been trying it for a couple of days now and i gained some weight instead of losing it. So it's really frustrating :(...  Read more

Just did my lunch meal planning for 5 days. Brocco
Updated 3/26/2015 4:44:23 PM

Just did my lunch meal planning for 5 days. Broccoli w/cheese sauce 1/2 cup; bowtie butter noodles 1/2 cup & 1/2 cup of sauted tilapia. All around 400 calories abd in containers. Dinner prep in process...But how can I prep for breakfast??...  Read more

Eat things you like!!

I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!...  Read more

Allowing myself to mess up

I used to let one small screw up derail my weight loss plan for the day, or sometimes week. Now I just learn from it and move forward with my plan. I know I'm not perfect so why should I get dissappointed in myself when I'm not?...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Poll: Tell Us What You Eat

Hi, dailySpark readers. We're doing some research for an upcoming project, and we need your help. We've created a quick, one-question poll on SparkPeople that we'd love for you to answer: As part of your weight-loss plan, do you regularly eat food...  Read more

a week into my. weight loss plan

It's been a week since I made the decision to get back on the track of getting healthy. I have since lost three pounds I'm so excited!!! I have noticed that if I work out just a few minutes a day I'm more energetic. I have also started to keep a food...  Read more

Chef AJ's Ultimate Weight Loss Plan

Just a quick update. I am in Chef AJ's Ultimate Weight Loss group and finally busting through a plateau. 1. Eat Unprocessed WFPB (whole foods plant based) 2. Eat your veggies! Lots of them. 3. No Salt-Sugar-Oil Not really...  Read more