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Weight Loss Motivation Stories Resources

Below are top resources on SparkPeople for Weight Loss Motivation Stories.

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Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

Drop the Fatitude and Get a Winning Attitude!

If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss. ...  Read more

Study: Socializing on SparkPeople Helps with Weight Loss

The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Be Your Own Cheerleader

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t...  Read more

Do I need to adjust my calories as I lose weight or does it automatically adjust when I enter my wei
Updated 3/28/2015 10:43:30 PM

Do I need to adjust my calories as I lose weight or does it automatically adjust when I enter my weight each week?...  Read more

Hi, I'm Sarah, 38. Just starting my weight loss jo
Updated 3/28/2015 9:28:09 PM

Hi, I'm Sarah, 38. Just starting my weight loss journey. Well, I've lost and gained many times. I'm hoping to find support this time. I am 228 and would like to go to 125, so over 100 lbs. Would love new friends. Thanks....  Read more

losing weight and female hormones
Updated 3/29/2015 3:07:46 AM

I heard recently on a youtube video that its harder for women to lose weight, and to overcome plateaus because women have periods, and our hormones fluctuate soooo much. Is this true? Doesn't it have that much of an affect on health and weight...  Read more

I'm working towards weight loss. Haven't done much
Updated 3/28/2015 3:18:40 PM

I'm working towards weight loss. Haven't done much with weights but I swim twice a week and treadmill for an hour five days a week. Is it better to add weights later on our should they be incorporated when beginning?...  Read more

Weight in day and once again disappointed. Back u
Updated 3/28/2015 2:37:18 PM

Weight in day and once again disappointed. Back up .4 lbs. Can't seem to lose anything. :(...  Read more

to motiivate

to look at and read motivating story of people weight loss....  Read more

Write your (future) success story

Even if you are no where near your goal write your success story now. Use lots of details about how you lost the weight, why you lost the weight, how you feel being at your goal weight, and what you've done to maintain your loss. When you are in ne...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fit By 40': One Woman's Journey to Health

At 38 years old, a 330-pound Michelle Jackson read in an article that losing weight becomes more difficult after age 40. That article gave her the motivation she needed to launch her own personal weight-loss challenge: "Fit By 40."...  Read more

The Secrets of Success: Tap into the Power of Positive People

When people first come to SparkPeople, they are often happily surprised by how positive our members and community are. SparkPeople members are by and large a positive bunch, continuously looking out for one another and spreading encouragement. This p...  Read more