If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita... Read more
Do you already drink a cup or 2 of coffee every day? I was recently introduced to a weight loss coffee that Really works and I love it.. I can't stick to a diet. I can't remember to take my phentermine but I can remember to drink my coffee every day... Read more
Lost two dress sizes but not a lot of weight loss on the scale. Works for me! The scale doesn't always mean weight loss. Building lean muscle first and then burning off the fat in no time. Keep up the good work everyone :) 💪🏻👍🏻💃... Read more
So i cut my calorie intake down. Lost some weight. Had a 6 to 700 calorie cheat meal a day ago and now ive gained 4 pounds. I still feel like ive lost weight but it doesn't reflect it on the scale. Whats going on?... Read more
I have read multiple suggestions for macro % to enhance weight loss. Are the default settings in SparkPeople ideal, or, are their different benchmarks for those trying to lose, gain muscle, etc.
And is there a recommended time to eat certain ma... Read more
I have never felt more in control of my "weight loss management" until I found all of you on sparkpeople.com Even when I'm having a bad day or week, knowing that there are people out there going through the same things keeps me from giving up!... Read more
Do interval cardio at most 3 days a week for no longer than 30-40 minutes. Walk several hours a week & also lift weights. Daily exercise should NOT be counted on for weight management but should be used as health & emotional mangement. Be aware th... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help... Read more
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