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Weight Loss Management Resources

Below are top resources on SparkPeople for Weight Loss Management.

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

Manage Yourself in No Time

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita...  Read more

Want to lose weight drinking a cup of coffee daily
Updated 7/26/2016 1:10:20 AM

Do you already drink a cup or 2 of coffee every day? I was recently introduced to a weight loss coffee that Really works and I love it.. I can't stick to a diet. I can't remember to take my phentermine but I can remember to drink my coffee every day...  Read more

Lost two dress sizes but not a lot of weight loss
Updated 7/25/2016 11:30:02 PM

Lost two dress sizes but not a lot of weight loss on the scale. Works for me! The scale doesn't always mean weight loss. Building lean muscle first and then burning off the fat in no time. Keep up the good work everyone :) 💪🏻👍🏻💃...  Read more

So i cut my calorie intake down. Lost some weight.
Updated 7/26/2016 12:50:58 AM

So i cut my calorie intake down. Lost some weight. Had a 6 to 700 calorie cheat meal a day ago and now ive gained 4 pounds. I still feel like ive lost weight but it doesn't reflect it on the scale. Whats going on?...  Read more

#weight buddy! I need a motivational partner who can diet with me so I don't feel alone 😯😯 we
Updated 7/25/2016 10:02:54 PM

#weight buddy! I need a motivational partner who can diet with me so I don't feel alone 😯😯 we can reach goals together and help eachother out!!😁...  Read more

Macros for weight loss
Updated 7/25/2016 11:35:48 PM

I have read multiple suggestions for macro % to enhance weight loss. Are the default settings in SparkPeople ideal, or, are their different benchmarks for those trying to lose, gain muscle, etc. And is there a recommended time to eat certain ma...  Read more

Use it to the fullest!

I have never felt more in control of my "weight loss management" until I found all of you on Even when I'm having a bad day or week, knowing that there are people out there going through the same things keeps me from giving up!...  Read more

Exercise Harder Yet Less

Do interval cardio at most 3 days a week for no longer than 30-40 minutes. Walk several hours a week & also lift weights. Daily exercise should NOT be counted on for weight management but should be used as health & emotional mangement. Be aware th...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more

Election is over...back to weight loss management

No matter which way you voted, it's time to get back to the program....  Read more