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Weight Loss Management Resources

Below are top resources on SparkPeople for Weight Loss Management.

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

So, I'm losing weight and I've lost inches from my
Updated 9/9/2014 9:01:39 AM

So, I'm losing weight and I've lost inches from my legs, arms, n hips....but my belly has gotten an inch nails half bigger.....what do I do???...  Read more

Sparkpeople is not weight watchers
Updated 9/9/2014 4:26:01 PM

Hi, I just wanted to make sure, SparkPeople has nothing to do with weight watchers right? They are two totally seperate programs?...  Read more

How do I get the cute weight trackers on my posts
Updated 9/12/2014 12:35:27 PM

Hi, can anyone tell me how to get the cute little weight trackers to appear on my posts. They look like a great visual way to see where you have been and need to go, I just love them....  Read more

Week+ Vacation, no weight gain!
Updated 9/7/2014 5:45:34 PM

I took the Alaska cruise and spent 2 extra nights in Seattle -- totally expected to see the scale leap by 5 to 10 pounds but surprisingly, it did not! No weight gain (in spite of buffet breakfasts, gravies, sauces and desserts at dinner and an abund...  Read more

Woke Up This Morning tO Check My Weight & I Was Sh
Updated 9/8/2014 1:41:58 AM

Woke Up This Morning tO Check My Weight & I Was Shocked But Then Again Not Really But Yes lol The Scale Read 193.2 πŸ‘€ Well, My Journey Begins My Goal iS 180. Add MeπŸ’ž...  Read more

Use it to the fullest!

I have never felt more in control of my "weight loss management" until I found all of you on Even when I'm having a bad day or week, knowing that there are people out there going through the same things keeps me from giving up!...  Read more

Craving something? Have it.

My Weight Management doctor, told me to have whatever it is I'm craving. (1) Figure out what it is that you're really craving to keep from eating the whole house trying to satisfy it. (2) Have it.. just ONE BITE! (3) Drink a glass, or bottle, of wate...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more

Election is over...back to weight loss management

No matter which way you voted, it's time to get back to the program....  Read more