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Weight Loss Management Resources

Below are top resources on SparkPeople for Weight Loss Management.

1SHARES
Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

depressed and not loosing weight
Updated 7/22/2015 2:55:04 AM

Lately, I have been feeling very depressed about my weight 25 years old I am 5`1 and 155 pounds. I have been eating very healthy for the most part and working out about 3 times a week and burning around 350 calories in the gym. I feel like I haven't...  Read more

I've been on Sparks (on and off) and need to lose 50-70 lbs and I NEED A WEIGHT LOSS BUDDY OR TWO!!!
Updated

I've been on Sparks (on and off) and need to lose 50-70 lbs and I NEED A WEIGHT LOSS BUDDY OR TWO!!! Would love to "partner" up with you (and others?). I need people that will help keep me accountable. 381...  Read more

How does everyone keep their weight loss momentum
Updated 7/21/2015 8:52:54 AM

How does everyone keep their weight loss momentum going? Just finished my first week and lost an astonishing 7 pounds, but have 53 more to go. I know that I won't lose a lot every week. This is where I've had trouble before....  Read more

Is any or has anyone done Weight Watchers and how
Updated 7/21/2015 6:22:23 AM

Is any or has anyone done Weight Watchers and how does it work for you compare to this? Did you do Weight Watchers alone or in conjunction with Sparkpeople?...  Read more

I reset my weight loss plan to reach my goal in on
Updated 7/21/2015 6:22:25 AM

I reset my weight loss plan to reach my goal in one year. Now that I'm used to eating on a regular schedule, I need to cut back a little. It was hard to eat 3 meals a day, but I adjusted. Now for a new challenge. I've already lost my first pound....  Read more

Use it to the fullest!

I have never felt more in control of my "weight loss management" until I found all of you on sparkpeople.com Even when I'm having a bad day or week, knowing that there are people out there going through the same things keeps me from giving up!...  Read more

Craving something? Have it.

My Weight Management doctor, told me to have whatever it is I'm craving. (1) Figure out what it is that you're really craving to keep from eating the whole house trying to satisfy it. (2) Have it.. just ONE BITE! (3) Drink a glass, or bottle, of wate...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more

Election is over...back to weight loss management

No matter which way you voted, it's time to get back to the program....  Read more