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Weight Loss Maintenance Tips Resources

Below are top resources on SparkPeople for Weight Loss Maintenance Tips.

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Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Anyone into weights training and lifting? I want to build strength but have no knowledge where to st
Updated 8/22/2016 10:04:26 PM

Anyone into weights training and lifting? I want to build strength but have no knowledge where to start. What should we focus on? #exercise #help...  Read more

How do I correct any daily weight check that I ent
Updated 8/21/2016 4:08:39 PM

How do I correct any daily weight check that I enter on here- can't figure out a way to edit a wrong weight I entered today. Help! #weightcheck...  Read more

Bought a new scale....weight fluctuates on it too,
Updated 8/21/2016 1:24:04 PM

Bought a new scale....weight fluctuates on it too, but no so much. Have drs appt tomorrow night, will ck weight there....  Read more

What to believe? Only been posting weight 1x a wee
Updated 8/21/2016 12:00:57 PM

What to believe? Only been posting weight 1x a week, but weighing more often. Yesterday my weight was up .5lb, today down 3lbs from yesterday & 5lbs from last Sun. Would love to embrace this as real, but almost 4 mos of this yo-yo makes me skeptical...  Read more

I keep going hungry and exercising and my weight k
Updated 8/21/2016 8:18:55 PM

I keep going hungry and exercising and my weight keeps going up...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more