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Weight Loss Maintenance Tips Resources

Below are top resources on SparkPeople for Weight Loss Maintenance Tips.

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Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Weight coming off so so slowly.. BP also dropping
Updated 9/23/2016 8:37:19 PM

Weight coming off so so slowly.. BP also dropping ever so slowly 129/75. Feeling good....  Read more

Any nursing moms looking to lose weight- yet eat e
Updated 9/23/2016 8:30:12 PM

Any nursing moms looking to lose weight- yet eat enough to maintain supply? And eat the right things? It's tough- so hungry!...  Read more

I need to loose weight
Updated 9/23/2016 6:44:37 PM

I need to loose weight...  Read more

I think the hardest part about losing weight is making people understand that I actually need to eat
Updated 9/23/2016 6:18:49 PM

I think the hardest part about losing weight is making people understand that I actually need to eat. We work on the road being on I diet does not mean I can skip lunch. It means I only had 350 Cals and I'm starving!...  Read more

Weighed in at 169!!! Start weight was 194.5 back i
Updated 9/24/2016 2:08:06 AM

Weighed in at 169!!! Start weight was 194.5 back in February! Just 4 lbs to go ~ I can't believe it!!!!...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more