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Weight Loss Maintenance Tips Resources

Below are top resources on SparkPeople for Weight Loss Maintenance Tips.

1SHARES
Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Weight: 235 Calories: 1598 Min of exercise: 15
Updated 7/1/2016 10:08:18 PM

Weight: 235 Calories: 1598 Min of exercise: 15...  Read more

Restarting my whole diet :( gained more weight, bu
Updated 7/1/2016 9:35:00 PM

Restarting my whole diet :( gained more weight, but not giving up this time, I'll also start making blog post and stuff like that #nevergiveup, have a awesome day...  Read more

One of my weight loss goals was to loss 30lbs by m
Updated 7/1/2016 8:05:29 PM

One of my weight loss goals was to loss 30lbs by my birthday which is Sunday. So far as of today I have lost 26lbs. But if I don't make the 30. I can honestly say I'm happy. And I have slacked off but its time to buckle down.!...  Read more

Still trying to lose weight it gets hard sometimes
Updated 7/1/2016 5:58:07 PM

Still trying to lose weight it gets hard sometimes I would like to sit down and eat a big meal sometimes looking at people eating I have lost weight but at times it gets very hard...  Read more

Two weeks in a row with very little/no weight loss
Updated 7/1/2016 8:06:19 PM

Two weeks in a row with very little/no weight loss. Ugh. Frustrating :(...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more