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Weight Loss Maintenance Tips Resources

Below are top resources on SparkPeople for Weight Loss Maintenance Tips.

1SHARES
''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

Anyone know where to find your total weight lost o
Updated 8/1/2015 4:06:40 PM

Anyone know where to find your total weight lost on the new app?...  Read more

I'm trying to lose weight though I'm trying to do
Updated 8/1/2015 3:04:54 PM

I'm trying to lose weight though I'm trying to do it without the knowledge of my family because some of them are bigger than I am though they dont diet and I know their reaction would be "you shouldn't diet, you dont need to". Anyone else?...  Read more

I miss the spot where it total how much weight you
Updated 8/1/2015 10:42:47 PM

I miss the spot where it total how much weight you lost so far. is it still there and I'm missing it???...  Read more

First weigh in since recommitting to my weight los
Updated 8/1/2015 12:02:24 PM

First weigh in since recommitting to my weight loss. I lost 2.3 lbs this week and a quarter inch off my waist. I've been here before. I get complacent after the first week's success and don't do as well. Not this time! I'm going to stay strong!...  Read more

sudden loss on nutrition tracker
Updated 8/2/2015 5:49:43 AM

The other day my calories went from 2190 to 1900. I did not change anything to make this happen. I think it was Tuesday that I noticed it but I am not sure. There was no reason as far as I can see to make this happen. Trev...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more