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Weight Loss Maintenance Tips Resources

Below are top resources on SparkPeople for Weight Loss Maintenance Tips.

1SHARES
''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

Did 5lb bicep curls and leg lifts no weights. Feel
Updated 5/4/2015 8:24:43 PM

Did 5lb bicep curls and leg lifts no weights. Feel like I have no energy now. That was this morning before lunch. I need to remember to eat a afternoon snack especially if I do weights. Since I don't want to do anything now....  Read more

Weight Tracking on Start Page
Updated 5/4/2015 9:32:11 PM

Hi! My weight loss tracker is not working on my start page. It doesn't show any weight loss from either the website or the app on my phone. You know the little widget that says how many pounds lost so far? It was working last week, but now it is not....  Read more

Need to change up my workouts..any tips on what's
Updated 5/5/2015 12:18:59 AM

Need to change up my workouts..any tips on what's the best at home workout video/routine??? Thanks! 😃...  Read more

Can't wait!! Basically any weight I lose this mont
Updated

Can't wait!! Basically any weight I lose this month will set me at my lowest adult (probably including several of my teenage years) weight. I'm excited!...  Read more

I'm not losing ANY weight
Updated 5/4/2015 7:38:56 PM

I have been very careful of what I eat and I track EVERYTHING. I am exercising every day and tracking that as well. According to the metrics, I should have lost SOMETHING. But no, after two and a half weeks, I gained weight. What the heck am I doing...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more