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Weight Loss Maintenance Tips Resources

Below are top resources on SparkPeople for Weight Loss Maintenance Tips.

1SHARES
''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

Can anybody help I'm extremely love weight I weigh
Updated 12/24/2014 9:44:29 PM

Can anybody help I'm extremely love weight I weigh 208 and 5 foot...  Read more

So my goal was 25lb loss by Christmas....I managed
Updated 12/24/2014 3:02:29 PM

So my goal was 25lb loss by Christmas....I managed 20lb,half pound loss this week but all in all I'm pleased :D shall enjoy next few days plan ahead and see if I can shift the 5 lb over festive time!! Just need my chest cold to go away!!!...  Read more

So, I have decided to start my weight loss journey on Jan 1st. My name is Amanda, I'm 32 and I liv
Updated 12/24/2014 1:27:34 PM

So, I have decided to start my weight loss journey on Jan 1st. My name is Amanda, I'm 32 and I live in Wheat Ridge, Colorado. I would love to find an accountability partner or even someone in my area to work out with. I would like to lose 100 lbs...  Read more

I was nagged for years at home to lose weight. So
Updated 12/24/2014 2:45:36 PM

I was nagged for years at home to lose weight. So now I've lost around 60 lb and 4 dress sizes but guess what I'm told now!! That I've lost to much and I'm too skinny. Oh gosh so the nagging has started again! I can't seem to win either way 😦...  Read more

changing weight goal
Updated 12/23/2014 1:00:41 PM

With the newest site design I can't seem to find where to change my weight goal. Thank you....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more





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