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Weight Loss Hoodia Resources

Below are top resources on SparkPeople for Weight Loss Hoodia.

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Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

I'm new to this trying to be at a normal weight in
Updated 9/26/2016 7:54:07 PM

I'm new to this trying to be at a normal weight in extremely under weight any tips for me?...  Read more

You cannot target where your weight/fat loss comes
Updated

You cannot target where your weight/fat loss comes from. Be sure to do strength training that focuses on that body area for toning and tightening. A good article with suggestions: http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=9...  Read more

Hi - You really cannot target where your weight/fa
Updated

Hi - You really cannot target where your weight/fat loss comes from. Eat within your nutrition ranges and be sure to incorporate strength training, which can focus on certain body areas for toning and tightening. Best wishes!...  Read more

ACV did not help with weight loss in the 70s... an
Updated

ACV did not help with weight loss in the 70s... and it still doesn't work now. Be careful that you thoroughly rinse after drinking it... the acid can erode your teeth....  Read more

A healthy weight loss is .4-.9 kg per week. If you
Updated

A healthy weight loss is .4-.9 kg per week. If you set your weight loss goal accordingly in our app, you can eat within the recommended nutrition goal ranges to meet your weight loss goal. Best wishes!...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Worst Diet Scams

More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more