Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Good evening everyone. I am new here and looking to help my wife. We both have been doing T25 and are on the beta section of week two. My wife works at a hospital 12 hour shifters 3 days a week. She is active and always busy doing something aroun... Read more
I'm 29 years old, and for as long as I can remember I have a piece of whole wheat toast, with peanut butter and jam or honey or banana on it in the evenings, along with a glass or two (or three) of milk.
I just watched the movie forks over kniv... Read more
very busy this last week, with 5 teenagers were here gone home now, a 19 year old appeared need all your prayers long story, taking husband for treatment tomorrow pray for good test results for cancer, I am a strong person but need your prayers and f... Read more
I just found out I am an insulin dependent diabetic, and need to change my whole lifestyle fast... Just on here looking for any helpful advice. I have to lose 25lbs starting yesterday. I thought reaching out would help me feel that I'm not alone out... Read more
The challenge starts July 21st. 224
Benefits of the challenge include:
* SMART goals - specific, measurable, achievable, realistic, and timed
* Learn about healthy habits
* Have fun
* Lose 5% of your body... Read more
By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com
It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r... Read more
"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all your life. And the lie... Read more
I know there are a lot of people who are praying for weight loss help.
Is there a chance that God has sent you help and you turned it down
saying that you are waiting on God?
It reminds me of the story of the man who was in the flood. He was... Read more
An Innovative Approach to the Sitting Epidemic: Chairish Your Health
Unless you are employed in landscaping, agriculture, construction, fishing or manufacturing, chances are good that you are sitting in front of a computer for eight hours a da... Read more
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