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Weight Loss Help Resources

Below are top resources on SparkPeople for Weight Loss Help.

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9 Tips to Help You Actually Enjoy Your Weight-Loss Journey

This article is the second installment in a two-part series. Read Part One here.  The implied start and end, the frustration that goes along with weeks or months of restriction, agitation from days spent calorie counting or skipping out on...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Study: Socializing on SparkPeople Helps with Weight Loss

The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

I feel great but I am not losing lots of weight.
Updated 8/19/2016 12:53:55 PM

I feel great but I am not losing lots of weight....  Read more

I've started doing #yoga I have a weight-loss vide
Updated 8/21/2016 12:38:45 AM

I've started doing #yoga I have a weight-loss video at home I've been doing but I want to expand. Does anyone recommend a certain type over another. A friend said hot yoga is her favorite. I'm trying to get ideas. Thanks...  Read more

I need some help finding something diff to eat for
Updated 8/19/2016 11:15:41 AM

I need some help finding something diff to eat for b'fast, getttired of 2 egg whites and low cal English whole gr muffin. Does anyone have any other ideas? (No oatmeal) please....  Read more

A little over 6 years ago with the help of SP, I d
Updated 8/19/2016 10:33:09 AM

A little over 6 years ago with the help of SP, I did awesome work. I dropped ~80lbs. My life changed completely. I held onto it for 2 years before other life events kicked my butt and I fell off the wagon. I've gained 50lbs, but now I'm #backontrack...  Read more

Another pound down...maybe it's water weight, but right now I'll take any and every victory as they
Updated 8/19/2016 9:18:36 AM

Another pound down...maybe it's water weight, but right now I'll take any and every victory as they come lol. Good morning sparkpeople, hope your day is fulfilling and enjoyable 😊...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

Getting medicinal assistance

If there's one constant thing I've seen in weight-loss help articles, it's a push to talk to a doctor before starting any weight loss regiment. I always ignored that. Aside from the weight issue, my health was fine with no weight-related illnesses. W...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Can You Be Both Overweight and Malnourished?

By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If your...  Read more

132 Pounds Down, 'I Have Nothing to Lose But the Weight'*

"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all you...  Read more

Weight loss help

So I'm not one to do a heavy exercise plan but I need to do more than just walk. Any ideas on where to start?...  Read more

Biggest weight loss help

Who has been the biggest weight loss help to me? Actually no one...  Read more