Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Congratulations on your 10 pound loss! I just checked your account and it's showing that loss. If you're not seeing that in the app, you may want to try closing out the app completely and open it back up.
Coach Denise... Read more
My Dr visit only showed a 13 1/2 lb loss but my scales say 17lbs so either way it's good for one month. I have not worked out any this week due to kids being home all week but have rearranged and decorated for Christmas my cal intake 1000 a day... Read more
I am trying to gain weight not lose it. At the moment I weight 101 lbs. My problem is I have celiac disease and diabetes so my diet is such a problem. I'm about 30 lbs underweight. I live with a vegan so I get plenty of vegetables.... Read more
By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com
It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r... Read more
"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all you... Read more
Day 8 "help me, please"...
At the moment I can't think of anything that people are always welcomed to say or do in regards to my weight loss efforts. But then again a compliment is always nice!
What I don't want people to say is they prob... Read more
I'm "fit-teen", a 13 year old female who needs MAJOR weight loss help! OK so here's the story:
I'm pretty short, and most people think I'm like 11 years old. So I guess that also adds to the problem, because being short means you ga... Read more
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