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Weight Loss Help Resources

Below are top resources on SparkPeople for Weight Loss Help.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

looking for technology help/fitness
Updated 1/31/2015 3:30:24 PM

Ok so. I bought a tablet as my fitness buddy. I like free weights. What I want to do is have 3 routines set up as like a flip chart. One for quick just do it. two for doing it good and one for killin it/bonus/extra. I also want weeded through out my...  Read more

So are people finding this app helping??
Updated 1/31/2015 4:08:26 PM

So are people finding this app helping??...  Read more

How does spark know when you lose weight?
Updated 1/31/2015 2:17:36 PM

How does spark know when you lose weight?...  Read more

So seriously thinking about joining Weight W
Updated 1/31/2015 5:41:30 PM

So seriously thinking about joining Weight Watchers . I dont know how to eat properly at all. In the past , when I was younger I just didn't eat. Now at 47, that does not work! And im really struggling ! Ive tried tracking my food....  Read more

Unexpected weight gain! I burned over 2500 cals th
Updated 1/31/2015 12:22:58 PM

Unexpected weight gain! I burned over 2500 cals this week running and gained a 1.5 lbs! After 5 weeks of steady loss it just threw me (8lbs total). Feeling frustrated....  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Can You Be Both Overweight and Malnourished?

By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r...  Read more

132 Pounds Down, 'I Have Nothing to Lose But the Weight'

"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all your life. And the lie...  Read more

weight loss help

The love the spark system but the fact is I started walking,weight training, and exercising. That is really what I love about my weight loss. I tell people that I joined spark on March 26th and lost 31 pounds since. But I never really realized that...  Read more

Are You Praying for Weight Loss Help?

I know there are a lot of people who are praying for weight loss help. Is there a chance that God has sent you help and you turned it down saying that you are waiting on God? It reminds me of the story of the man who was in the flood. He was...  Read more