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Weight Loss Goal Resources

Below are top resources on SparkPeople for Weight Loss Goal.

1SHARES
Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

I made my weight loss goal for the month. May1st I
Updated 7/1/2015 4:18:08 PM

I made my weight loss goal for the month. May1st I was 200lbs. The end of June I weighed in at 180lbs! Now, I have 10 more Ibs to lose for the goal this month. I honestly will settle for 5lbs but would be great to lose another 10. 😊...  Read more

Hi. I m looking for weight loss partner. I m on da
Updated 7/1/2015 2:49:02 PM

Hi. I m looking for weight loss partner. I m on day three and struggling. I have 50+ pounds to lose. Help!!!!...  Read more

9 inches lost. Chest, waist and hips. Weight 293.
Updated 7/1/2015 5:39:17 PM

9 inches lost. Chest, waist and hips. Weight 293.4 Lossing inches and out of the 300's. I am one happy girl....  Read more

It's been one month since my weight loss jjourney
Updated 7/1/2015 1:02:11 PM

It's been one month since my weight loss jjourney began. I feel great. Noticing a few changes in my body composition. About 8 inches lost overall and pants are getting looser! Slow and steady is the way. Looking forward to meeting my goal....  Read more

I swear I just look at food & gain weight... 😢
Updated 7/1/2015 12:11:06 PM

I swear I just look at food & gain weight... 😢...  Read more

NO BLT'S

Staying away from those bites, licks and tastes. Its amazing how they can sabotage your weight loss goal 9...  Read more

Looking great

The headache and heartache of buying clothes and what it does for your weight loss goals....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Set Realistic Goals for Success

When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel...  Read more

June 21 - First Day of Summer & Weight Loss Goal

67 67 67 On January 1st I weighed in at 197.2 and vowed to lose 10 lbs by June 21st, putting me at 187.2. I hit my goal on June 3rd with 18 days left until summer! I then decided to change my goal from 187.2 to 185.2 Well, today...  Read more

How to RESET Your Weight Loss Goal on SparkPeople

I have to keep changing things up. I reset my spark nutrition tracker goal every 10-20 pounds so that it stays relevant to my new weight so I continue to lose. This is also good for breaking a plateau and for raising or lowering your weight loss ex...  Read more