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Weight Loss Goal Resources

Below are top resources on SparkPeople for Weight Loss Goal.

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Calorie Calculations 101

Do you fear that your recommended calorie range is too high? Are you consistently eating fewer calories than your SparkPeople plan advises? Have you found yourself wondering how we determined the exact number of calories that is right for you? W...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

busting weight loss plateau
Updated 4/12/2014 11:13:54 AM

Hi I am Neeraja from Chennai. I am new to this forum. I want to break my weight loss plateau. I use Jillian's BFBM and NMTZ on alternate days. My inches are dropping but my scale doesn't. Pls advise....  Read more

Fast weight loss - EMERGENCY DIET
Updated 4/15/2014 2:40:37 PM

Hi everyone..... I need help.... In 2 weeks time im getting married and I really need to lose 10 pounds/5kgs! I know that loosing weight super fast is not recomended and not healthy and many other things but I really need a very good fad diet at thi...  Read more

lithium weight gain
Updated 4/12/2014 9:39:37 AM

why is it so hard to lose weight on lithium. is it the metabolism or the appetite. im 85 pounds overweight and I need help. im also going thru a plateau right now that I can't break. what is the best way to lose weight on this drug and what caused t...  Read more

Confused - Weight/Measurements Weird
Updated 4/18/2014 1:57:21 PM

My diet and exercise have taken an utter nosedive over the past several months, going from eating very healthy and exercising regularly to eating OK (not a lot of junk, but unbalanced) and exercising rarely. Yet somehow I've lost weight and inc...  Read more

@ what point do you gain weight in starvation mode
Updated 4/15/2014 7:59:33 AM

I have such a restricted diet and i only gain lbs.. would increasing my calories and diversifying food choices make me lose weight? I also exercise everyday...  Read more

NO BLT'S

Staying away from those bites, licks and tastes. Its amazing how they can sabotage your weight loss goal 9...  Read more

Looking great

The headache and heartache of buying clothes and what it does for your weight loss goals....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Set Realistic Goals for Success

When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel...  Read more

Ultimate Weight Loss Goal.

This is my initial entry to share my ultimate weight loss goals. I want to lose 100 pounds in two years max. If like to accomplish this in one year, but I don't know if I will be able to due to some physical limitations. My doctor said a major goal f...  Read more

Weight Loss Goal Date

My goal is to lose 2 lbs a week for a total of 50 lbs. this puts my end date somewhere in September. But a more realistic goal may be by the end of the year 2014. As long as I keep moving forward and getting healthier each day I will be happy....  Read more