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Weight Loss Goal Resources

Below are top resources on SparkPeople for Weight Loss Goal.

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Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Has anyone had their weight loss chart all over the place?? #weightloss
Updated 8/30/2016 10:19:45 AM

Has anyone had their weight loss chart all over the place?? #weightloss...  Read more

I'm steadily losing weight. Every day is positive
Updated 8/30/2016 9:31:47 AM

I'm steadily losing weight. Every day is positive with my morning weigh in showing 1 lb less. What's truly amazing, is that yesterday I actually went to bed and never used 400 calories. Move over Phoney diet Companies/plans , Spark people works.....  Read more

Finally hit my next goal of 15lbs lost! On to 20!
Updated 8/30/2016 10:13:50 AM

Finally hit my next goal of 15lbs lost! On to 20!...  Read more

I get discouraged that the weight is coming off to
Updated 8/30/2016 10:16:18 AM

I get discouraged that the weight is coming off too slowly...then I look at where I used to be (years ago 260-265#) and pat myself on the back for making it to 185...yes, it's taken nine months to lose 41# but it's coming off 😄...  Read more

How much weight has everyone lost using this app a
Updated 8/30/2016 9:32:06 AM

How much weight has everyone lost using this app and how long has it taken you to lose?...  Read more

Plateau...or Maintenance - Reset Your Weight Loss Goal

For every week that you are stuck on a plateau, you need to extend your ultimate weight loss goal. I discovered that SP had put my calories on 'Maintenance' when I reached my 'goal' date, even though I hadn't reached my actual weight loss goal - res...  Read more

NO BLT'S

Staying away from those bites, licks and tastes. Its amazing how they can sabotage your weight loss goal 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Set Realistic Goals for Success

When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel...  Read more

Final weight loss goal

My goal is 170, 50 pounds away. I can do this, i need to do this for my husband, for my baby girl, for my children that are yet to come, but most importantly i need to do this for me. So here's to me taking of me. Im not being selfish here i take car...  Read more

Day 21 Met My First Weight Loss Goal and Busted Through A Big Weight Loss Obstacle

Today is a happy day. When I weighed in this morning, I was delighted to see 198! Over the past several years, I was not able to drop below the number 200 and now that I have - it feels so good. I have busted through my first weight loss obstacle and...  Read more