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Weight Loss Goal Resources

Below are top resources on SparkPeople for Weight Loss Goal.

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

My goal is my sensible breakfast and lunch for tom
Updated 9/5/2015 1:43:36 AM

My goal is my sensible breakfast and lunch for tomorrow, only fruit and veggie snacks so that I can eat at the festival tomorrow night. Good news is lots of standing/walking as opposed to sitting....  Read more

i started my weight loss journey a couple of weeks
Updated 9/5/2015 1:39:15 AM

i started my weight loss journey a couple of weeks ago i weigh about 180 and i need to lose about 40 lbs. i hope i reach my goal and better my health ??...  Read more

BUMMER, got a new weight scale and i gained weight
Updated 9/5/2015 4:07:50 AM

BUMMER, got a new weight scale and i gained weight! I don't care though, because i still feel better, I'm in for the long haul, and my old scale was ancient. my new scale lets me see how much body fat I'm at, and at this point no comment on that....  Read more

Weight of frozen pizza when cooked
Updated 9/4/2015 9:24:02 PM

I cooked a frozen pizza that said 410 g on the box. The nutrition info is for approx. 1/4 of the pizza or 103 g. Yet, when I weighed out each half of the pizza cooked, I got 237 g for 1 half and 228 g for the other half, which means that the whole...  Read more

Just starting on my weight loss journey over I'm 1
Updated 9/4/2015 11:06:27 PM

Just starting on my weight loss journey over I'm 15 pounds from being at 300 help?...  Read more


Staying away from those bites, licks and tastes. Its amazing how they can sabotage your weight loss goal 9...  Read more

Looking great

The headache and heartache of buying clothes and what it does for your weight loss goals....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Set Realistic Goals for Success

When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel...  Read more

Week One of weight loss goal

Im at 224 lbs. I have been scrutinizing my calories and discovered something huge! Alcohol! Worst offender! Over 1,000 calories in a 6 pack of budlight. Over 500 calories in a bottle of my favorite wine! I started counting my calories this week...  Read more

Weight loss goal

My goal is to lose 80lbs by May 2016...  Read more