Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr... Read more
After wading through numerous qualified entries, SparkPeople is thrilled to announce the winners of the Before and After Photo Contest. Each of the four winners submitted both great pictures and success stories that showed the progress they’ve... Read more
Hi my name is carmen. when i started my quest which will be 3 years october, i thought can not be done. let's just say i started well over three hundred pounds , 336 to be exact. well now at 203 pounds, i can not tell you the difference. i see old pi... Read more
I have used Spark People many times through the years and after I while I believe I know what I eat and stop tracking. Obviously I must be way off on how many calories I consume, because my weight has been the same for a long time.
Starting... Read more
I have blogged in detail about what is going on so I don't have to take up space here..
For those that your kids, teens are joining you in your weight loss jour... Read more
I have been busting my butt the past few weeks, and I'm proud of myself for how much I've been working out. But I have not lost a single pound. Sure my weight went up and down a pound or two, but I always go right back to the same number. I eat be... Read more
Hi everyone. I'm not sure if this is the right place to post this, so I'm sorry if its not! But it said share your goals to help reach them...and I have a huge non-fitness related goal.
I want to go to Africa.
I'll be a senior in high schoo... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel... Read more
Weighed in this morning and I am down another kilogram(2.2 pounds). This brings my total loss to 5.3 kgs (11.68 pounds) since 30th April 2013. Six weeks. I fell short of my 6kg(13.2 pound) goal by only 700 grams (1.4 pounds).
I'm not actually d... Read more
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