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Weight Loss Goal Resources

Below are top resources on SparkPeople for Weight Loss Goal.

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Trying to lose weight. What can I do to do at star
Updated 4/23/2016 10:03:28 PM

Trying to lose weight. What can I do to do at start...  Read more

Im trying so hard to loose this weight. I even qu
Updated 4/23/2016 10:57:55 PM

Im trying so hard to loose this weight. I even quit reeses cold turkey...  Read more

I eat healthy exercise a lot but my weight is not
Updated 4/23/2016 8:28:55 PM

I eat healthy exercise a lot but my weight is not going down...  Read more

Help! I Regained The Weight I Lost!!!
Updated 4/26/2016 9:13:15 PM

Hi. Here's the story. I successfully lost 70 pounds. Proud, confident, happy... the whole nine yards. Then after being sick, getting lazy I go back to old habits of eating crap and not going to gym anymore. Well that has packed back on more than half...  Read more

Maintain calorie intake goal each day?
Updated 4/26/2016 5:55:56 AM

Hi...I am looking for a group that would be interested in posting daily their calorie intake goal and then what they actually ate as far as calories. Maybe we can do it here or can create a community board. Day 1 for me today! Daily Goal:...  Read more


Staying away from those bites, licks and tastes. Its amazing how they can sabotage your weight loss goal 9...  Read more

Looking great

The headache and heartache of buying clothes and what it does for your weight loss goals....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Set Realistic Goals for Success

When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel...  Read more

Weight loss goal end date

October 25 2016...  Read more

Weight loss goal!

This is my first entry of my blog: Now onto how I lost weight it may be only three or four pounds but losing: What I am eating to lose the weight one boiled egg one or two slices of toast(wheat bread) is best breakfast, lunch I have tuna fish no...  Read more