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Weight Loss Goal Resources

Below are top resources on SparkPeople for Weight Loss Goal.

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Set 10 Minute Goal to Auto Track
Updated 2/4/2016 3:21:00 PM

Is there a way to set up a line in "Other Goals" to track/streak doing 10 minutes of exercise each day, but auto-tracked, not with the check box? I'm trying to do something similar to how my steps and sleep transfer over from Fitbit. ...  Read more

Ok my new friends!!! Let's set a goal for Fabulous
Updated 2/4/2016 2:45:34 PM

Ok my new friends!!! Let's set a goal for Fabulous Friday that goes into the weekend!!! What's yours ? Mine is track my food ! No alcohol and to exercise Fri. - Sun!!! What's your goals!!...  Read more

Need help with eating right food to loss 100lb by
Updated 2/4/2016 2:05:49 PM

Need help with eating right food to loss 100lb by 2017 summer....  Read more

What are your reasons for wanting to lose weight?
Updated 2/4/2016 2:00:34 PM

What are your reasons for wanting to lose weight? Mine is to eliminate weight so I can enjoy things life has to offer. Feel healthy feel good about myself and run with my grandkids and dogs without gasping for air....  Read more

Half way to water goal for the day. Hard to do "mi
Updated 2/4/2016 5:55:30 PM

Half way to water goal for the day. Hard to do "mindlessly" so that it becomes a habit. Anyone drink 64oz daily without even thinking about it? This a realistic goal? Maybe 32 is more realistic for long-term habit? Thoughts?...  Read more


Staying away from those bites, licks and tastes. Its amazing how they can sabotage your weight loss goal 9...  Read more

Looking great

The headache and heartache of buying clothes and what it does for your weight loss goals....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Set Realistic Goals for Success

When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel...  Read more

A Realistic Weight Loss Goal

I want to loose 82 pounds. However, I have been fluctuating between 200 and 225 for the last couple years so I doubt that I will loose that (safely that is and without surgery) by the time my next birthday rolls around. In a few days I will be...  Read more

my weight loss goal date

I want to lose 25 lbs. By my 47 th birthday on April 14.I probably will not lose all of that by then but as long as I am close I will be happy....  Read more