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Weight Loss For Free Resources

Below are top resources on SparkPeople for Weight Loss For Free.

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Heads Up! Free Fitness videos on Youtube!
Updated 7/17/2014 12:49:52 PM

You never have to buy a DVD again! There are endless workouts for you to do on Youtube!!! If only I can download them all. But I just have to turn on Youtube and do a different workout everyday!!!! I recommend Tracey Mallet's workouts! So g...  Read more

Newer Mom Trying to lose weight
Updated 7/16/2014 1:29:10 AM

Hi Everyone, This is my first post. I'm mom to a one year old. Before I had her I had lost about 50 lbs within 2 years by exercise and portion control. Since I have had her, what I did before isnt working. My doctor checked my labs and they are all...  Read more

Changing start weight
Updated 7/15/2014 7:44:38 PM

How do I change my start weight...  Read more

Struggling with weight lost
Updated 7/21/2014 3:05:31 AM

I was doing so good once I started seeing my nutritionist. I had upper respiratory infection and was taking Predisone. gosh that made me so hungry. I finish that pill and then now I lost so far 4-5 pounds. Today I'm full of energy and cleaning my...  Read more

Gaining Weight????
Updated 7/17/2014 7:12:11 PM

I know its unrealistic to expect huge results in such a small amount of time (only 9 days) - but I'm confused as to why I'm gaining weight as in 2-3 lbs when I've been eating between 1400-1800 calories a day and walking 4 miles every other day??? I...  Read more

mother

want to loss the weight i have to loss...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Weight loss is FREE!

I read an article posted on Chalene Johnson’s Facebook page and it irked me! I would post the link here but why bother. The jist of it was, “You can lose weight for free!” That was the blurb that got me to click and read. Then it went on a...  Read more