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Weight Loss For Free Resources

Below are top resources on SparkPeople for Weight Loss For Free.

1SHARES
How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Hi! I'm starting fresh on my plans to lose weight
Updated 5/28/2016 5:33:29 PM

Hi! I'm starting fresh on my plans to lose weight and get in shape - I fell off the wagon for awhile and lost all of my gains :( I know that community support has helped in the past so here I am! #firstpost #friendfinder...  Read more

Weight Loss Rewards
Updated 5/28/2016 4:06:55 PM

Have any of you ever set up weight loss rewards for certain goals met? I am thinking it's a neat way to keep motivated (amongst other things) but I am having a hard time coming up with a list........... ideas welcome....  Read more

My dear husband made gluten free brownies today es
Updated 5/28/2016 5:26:02 PM

My dear husband made gluten free brownies today especially for me. I have celiac disease, I was diagnosed about a month ago. We're still getting the hang of this whole gluten-free thing. He dusted the pan with flour, LOL. Oh well......  Read more

I'm finding benefits besides weight loss. The diet
Updated 5/28/2016 3:20:23 PM

I'm finding benefits besides weight loss. The diet may be anti-inflammatory. I know that some of my arthritic joints are not bothering me since I've been on a ketogenic diet. This is a big incentive for me to stay on the diet....  Read more

Does any other ladies gain weight while on that ti
Updated 5/28/2016 3:09:42 PM

Does any other ladies gain weight while on that time of the month?i weighted myself yesterday on the very first day of my cycle and I'm like 4 pounds heavier lol.Darn cycle👎🏼...  Read more

Quinoa Helps Weight Loss...Gluten Free too!

Quinoa is loaded with energy vitamins, high in fiber and protein and Quinoa is relatively low on the glycemic index and is a complex carb, It should help with having fewer cravings for sugary foods.Substitute quinoa in dishes that call for pasta or...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Weight loss is FREE!

I read an article posted on Chalene Johnsons Facebook page and it irked me! I would post the link here but why bother. The jist of it was, You can lose weight for free! That was the blurb that got me to click and read. Then it went on a...  Read more