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Weight Loss For Free Resources

Below are top resources on SparkPeople for Weight Loss For Free.

1SHARES
How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

I was worried i wouldn't lose weight going over 12
Updated 10/30/2014 1:39:45 AM

I was worried i wouldn't lose weight going over 1200 cals a day so i did a test to see. I ate 1500 cals a day for a week and still lost, infact i lost 4 pounds! I think it would as because im eating healthy balanced foods, because im trying to heal....  Read more

losing weight might be impossible for me
Updated 10/30/2014 2:32:15 AM

Here is the thing, I am 20 to 30 pounds over weight but I just couldn't lose any of those weight. I play tennis almost everyday for the past 7 months for an hour, I walk everyday for 40 minutes; I do eat more calories than I should (I start to realiz...  Read more

Losing weight with a high carb/low fat diet
Updated 10/30/2014 8:52:53 AM

I have found that for me a high carb/low fat diet is the only way that I feel full and satisfied throughout the day and don't snack at all until after dinner and I don't tend to have cheat meals very often or cravings for the bad foods I ate before....  Read more

How do I edit my weight loss goals in Spark? I us
Updated 10/29/2014 4:50:12 PM

How do I edit my weight loss goals in Spark? I used to be able to do it but now I can't figure out where.......  Read more

Baby weight won't budge ..😪
Updated 10/29/2014 3:15:51 PM

I cant get used to the jello belly and added weight after baby. I keep goung up and down ,.. Breastfeeding still atv16 monthes pp. feeling sad😔😞 i had a goal of losing when she was a year (june ) . Then new one when i turned 30 , Octo...  Read more

mother

want to loss the weight i have to loss...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Weight loss is FREE!

I read an article posted on Chalene Johnson’s Facebook page and it irked me! I would post the link here but why bother. The jist of it was, “You can lose weight for free!” That was the blurb that got me to click and read. Then it went on a...  Read more