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Weight Loss Foods Resources

Below are top resources on SparkPeople for Weight Loss Foods.

VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

I know weight loss is a process but I sure wish th
Updated 10/8/2015 12:31:30 PM

I know weight loss is a process but I sure wish the results came alot faster lol...  Read more

How do I add vitamin information to my foods?
Updated 10/8/2015 11:39:46 AM

How do I add vitamin information to my foods?...  Read more

I'm back on track today with logging my food and I
Updated 10/8/2015 12:23:46 PM

I'm back on track today with logging my food and I'm hoping to work back into my exercises too....  Read more

how do I add a food they don't have on here?
Updated 10/9/2015 6:03:07 AM

how do I add a food they don't have on here?...  Read more

Food allergies
Updated 10/8/2015 10:38:00 AM

Is there a way to delete foods from a plan? Dairy and soy & gluten are my issues. Thanks....  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more


Driving a hot cup of tea or coffee after every meal will aid weight loss and help digestion of the food eaten....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Dangerous weight loss foods

allas/dangerous-weight-loss-foods Thanks for reading! Hope you learned something :))...  Read more

Top Weight Loss Foods for 2010
-weight-loss-foods-for-2010/ I can't seem to help myself I really love these articles *chuckles* ...  Read more