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Weight Loss Food Tracker Resources

Below are top resources on SparkPeople for Weight Loss Food Tracker.

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How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Having problems with food today. I've gotten used
Updated 4/20/2015 2:57:45 PM

Having problems with food today. I've gotten used to staying under 1500 cal a day, but today I'm just starving it seems! I feel like I'm undoing everything :-(...  Read more

Is it really difficult to lose weight after the ag
Updated 4/20/2015 2:18:05 PM

Is it really difficult to lose weight after the age of 30 for a women? Help with a solution I don't want to be 200lbs....  Read more

Hi I'm new to this and am starting a weight loss j
Updated 4/20/2015 2:28:28 PM

Hi I'm new to this and am starting a weight loss journey. I want to lose 25 pounds, right now I'm 5"5 and 165 lbs. I am lightly active my BMR says 1500 and my TDEE is 2085. How much do I have to eat to lose weight?...  Read more

Heya im new to this i need to lose weight i just h
Updated 4/20/2015 2:02:54 PM

Heya im new to this i need to lose weight i just had a baby 10week ago so have to lose the baby fat any help would be great thank you...  Read more

Clip for tracker
Updated 4/20/2015 2:40:22 PM

Hello, I have had the tracker for awhile now. Sadly, today the clip broke, so I tried placing the tracker in my pocket and it didn't do a great job. Where can I order a new clip for the tracker ?...  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

My Biggest Help!

Using the nutrition tracker is by far the best tool I've used to help me in my weight loss success!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Nutrition Tracking: Now Even Faster

People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are...  Read more