Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight Loss Food Tracker Resources

Below are top resources on SparkPeople for Weight Loss Food Tracker.

0SHARES
How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Don't know how I feel, got weighed in today a loss
Updated 6/2/2015 12:08:16 PM

Don't know how I feel, got weighed in today a loss of 1 pound in two weeks a normally loss 1kg in two weeks. Do vote has noticed a change in inches and comment before I got weighted. Could I be losing inches instead of pounds or gaining muscle? Cheer...  Read more

. I'm 5'7 and I am currently weighting 160 pounds
Updated 6/2/2015 12:46:35 PM

. I'm 5'7 and I am currently weighting 160 pounds but I do have alot of muscle bur I'd like to drop down to 130 or 135 from here to September . Is it too much ? Thanks !:)...  Read more

Yesterday I went to see my doctor my weight loss
Updated 6/2/2015 2:31:55 PM

Yesterday I went to see my doctor my weight loss is slow I did lose 6 more pounds we talked about the the bypass surgery a little I'm still over 260 pounds what do you think...  Read more

Doing the easiest food prep today since I still fe
Updated 6/2/2015 9:29:19 AM

Doing the easiest food prep today since I still feel run down. Shredded chucken in the crockpot. 4 chicken breasts, 1 cup chicken broth and salt and pepper. Yummy for wraps and salads...  Read more

But think this way, what if losing weight was up t
Updated

But think this way, what if losing weight was up to 70% exercise instead of eating??? We would have to do nothing else but work that butt off... lol I think managing food is easier than exercise....  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

My Biggest Help!

Using the nutrition tracker is by far the best tool I've used to help me in my weight loss success!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Nutrition Tracking: Now Even Faster

People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are...  Read more