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Weight Loss Food Tracker Resources

Below are top resources on SparkPeople for Weight Loss Food Tracker.

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How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

mileage tracker on app?
Updated 7/6/2015 4:22:22 PM

I can't find the mileage tracker on the app. I see the steps tracker (not helpful for me as I don't use a pedometer)...but not mileage like on the computer. Can you help me figure out what I am doing wring? Thanks...Carrie...  Read more

My weight isn't going well and I can't loose it no
Updated 7/6/2015 1:23:39 PM

My weight isn't going well and I can't loose it no matter what!! What do I do??? ...  Read more

Had fun eating all the wrong foods this weekend!!
Updated 7/6/2015 3:30:24 PM

Had fun eating all the wrong foods this weekend!! (Yes, it was planned). Now back on track!!...  Read more

Blood pressure tracker
Updated 7/6/2015 11:37:13 AM

Hi I have found the facility to track my BG and it is at the top of my nutrition tracker so that I can add my results daily. 38 How can I add the BP tracker so that it is also accessible at the top of my food tracker. TY...  Read more

Starting week 4 without junk food. I'm finally fe
Updated 7/6/2015 11:52:55 AM

Starting week 4 without junk food. I'm finally feeling freedom from the addiction. Now, I'm continuing my challenge (8 weeks left), and starting to count my calories. I'm so close to being in the 100's. I'm not going to give up now!...  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

My Biggest Help!

Using the nutrition tracker is by far the best tool I've used to help me in my weight loss success!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Nutrition Tracking: Now Even Faster

People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are...  Read more