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Weight Loss Food Resources

Below are top resources on SparkPeople for Weight Loss Food.

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VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Not good folks when I first started loosing weight
Updated 8/22/2016 11:50:03 PM

Not good folks when I first started loosing weight I was 158 pounds I've got down to 139 , I am so hungry and I work out almost everyday.I went on a coffe binge but still my body needed rest before catching the flu ,I am satisfied in my results 140!...  Read more

I applied for weight lifting in college and have t
Updated 8/22/2016 4:25:09 PM

I applied for weight lifting in college and have to stat tomorrow. That should help with my weight loss....  Read more

Weight tracker
Updated 8/22/2016 4:28:45 PM

Is there a way to see how much weight I have lost in total? I can only see what I have lost this week....  Read more

No matter how strict I am.i can't lose the weight
Updated 8/22/2016 3:12:27 PM

No matter how strict I am.i can't lose the weight :( stuck at 150/151...  Read more

First day on my journey to lose weight. I am comm
Updated 8/22/2016 1:04:17 PM

First day on my journey to lose weight. I am committed to losing weight and keeping to it...  Read more

Butternt squash every day

When I was addicted to sugar I did not even consider eating winter squash. Since I stopped using added sugar and artificial sweeteners I discovered a huge surprises along the way. Perhaps more than any other is my addiction to roasted butternut s...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

300-Calorie Breakfast Ideas

Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb...  Read more

How to Prevent a Cold

Sniffles Begone!There are at least 62 million cases of the common cold every year, but you can avoid it. Barbara Doty, MD, a doctor in Wasilla, AK, and board member of the American Academy of Family Physicians, gives her three surefire ways...  Read more

Tools for Weight Loss - Food Tracking

In nine months I dropped 35 pounds and reached my goal weight of 135. Several people have asked me to share my secret. In the past few weeks, I have noticed the number on the scales creeping up, and even now I need to be reminded of the weight los...  Read more

Weight Loss, Food and My Psyche

It's 1 AM on Friday. I'm sitting in my dark room, downing a pint of Caramel Apple Pie Gelato (every bite tastes so good but makes me feel so bad) and trying to cope with the desolate feeling in my belly. This current binge (and lets face it, it's the...  Read more