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Weight Loss Food Resources

Below are top resources on SparkPeople for Weight Loss Food.

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VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Food for Thought
Updated 7/26/2016 8:33:06 AM

Eat what your body needs first.......  Read more

I entered the incorrect starting weight. Any way t
Updated 7/26/2016 8:26:07 AM

I entered the incorrect starting weight. Any way to correct that?...  Read more

Today I am starting my weight loss journey...again
Updated 7/26/2016 8:23:40 AM

Today I am starting my weight loss journey...again. I keep trying them giving up & it's just a vicious cycle. I'm hoping this time will be different because I need to lose about 60 pounds or more, for my health & also it will be great to look better...  Read more

Broke through my plateau to the 25 lb loss mark. T
Updated 7/26/2016 7:56:35 AM

Broke through my plateau to the 25 lb loss mark. The fact that I did it by eating more instead of less is even more satisfying!...  Read more

Losing weight and being healthy is a long game. No
Updated 7/26/2016 4:00:39 AM

Losing weight and being healthy is a long game. No one day will make you or break you. A series of good or bad days WILL make you or break you, however....  Read more

Butternt squash every day

When I was addicted to sugar I did not even consider eating winter squash. Since I stopped using added sugar and artificial sweeteners I discovered a huge surprises along the way. Perhaps more than any other is my addiction to roasted butternut s...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Tools for Weight Loss - Food Tracking

In nine months I dropped 35 pounds and reached my goal weight of 135. Several people have asked me to share my secret. In the past few weeks, I have noticed the number on the scales creeping up, and even now I need to be reminded of the weight los...  Read more

Weight Loss, Food and My Psyche

It's 1 AM on Friday. I'm sitting in my dark room, downing a pint of Caramel Apple Pie Gelato (every bite tastes so good but makes me feel so bad) and trying to cope with the desolate feeling in my belly. This current binge (and lets face it, it's the...  Read more