Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight Loss Food Resources

Below are top resources on SparkPeople for Weight Loss Food.

1SHARES
VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

I workout and eat healthy snack foods I snack abou
Updated 9/2/2015 6:08:07 AM

I workout and eat healthy snack foods I snack about 6 times a day and eat breakfast lunch and dinner and I'm seeing no results of weight loss...  Read more

When I click on the barcode to add a food, all I g
Updated 9/1/2015 10:25:39 PM

When I click on the barcode to add a food, all I get is a black screen. What am I doing wrong? Thanks!...  Read more

Exercise Tracker Requiring Weight?
Updated 9/1/2015 10:18:47 PM

I want to track my strength training exercises in addition to my cardio exercises, however, some of my strength training exercises do not involve hand weights (such as reverse lunges). When I try to add those exercises the program requires that I ent...  Read more

I need a weight loss buddy someone whom i can txt
Updated 9/1/2015 9:58:46 PM

I need a weight loss buddy someone whom i can txt with and share our weight loss every week we can motivate each other. Message me if interested....  Read more

looking for a buddy that has significant weight lo
Updated 9/2/2015 4:17:04 AM

looking for a buddy that has significant weight loss goals...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

HOT CUP OF TEA

Driving a hot cup of tea or coffee after every meal will aid weight loss and help digestion of the food eaten....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Weight Loss, Food and My Psyche

It's 1 AM on Friday. I'm sitting in my dark room, downing a pint of Caramel Apple Pie Gelato (every bite tastes so good but makes me feel so bad) and trying to cope with the desolate feeling in my belly. This current binge (and lets face it, it's the...  Read more

Weight Loss Food Drive

We at Fleet Feet just did a challenge in Rochester to Lose a Ton of Weight in 12 weeks. At the end of it, we celebrated with a party in the park where we offered a 2-mile hike, or yoga. We put out healthy snacks and water afterwards and honored the...  Read more