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Weight Loss Emotional Eating Resources

Below are top resources on SparkPeople for Weight Loss Emotional Eating.

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Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Good Grief

The pain and emotional turmoil that comes with the loss of someone or something important to us makes grieving one of the most difficult—and important—things any human experiences in life. And not just for the obvious reasons. Yes, l...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Is Weight-Loss Hurting Your Relationship?

Weight loss is tricky business, especially when you're in a relationship. After all, many people fall in love because they share common interests, such as watching the same sitcoms every Thursday night, going out for rich Italian food or playing...  Read more

Having trouble eating my BMR calories and keeping
Updated 5/26/2016 10:37:58 AM

Having trouble eating my BMR calories and keeping my fat where I want it.any suggestions?...  Read more

I couldnt wait a whole week to weight. It killed m
Updated 5/26/2016 7:48:17 AM

I couldnt wait a whole week to weight. It killed me to wait for three days. I had to, I made it three days when I normally weight every morning. Lost almost 2 pounds....  Read more

Day 48!!! Weight loss stuck again but not gaining!
Updated 5/26/2016 7:16:21 AM

Day 48!!! Weight loss stuck again but not gaining!!! 😱😱😱...  Read more

Day 48!!! Weight loss stuck again but not gaining!
Updated 5/26/2016 6:47:59 AM

Day 48!!! Weight loss stuck again but not gaining!!! 😱😱😱...  Read more

URINATING A LOT!!! Help . . .OK I messed up on the weekend, not a lot but ate a few biscuits and a
Updated 5/26/2016 7:30:46 AM

URINATING A LOT!!! Help . . .OK I messed up on the weekend, not a lot but ate a few biscuits and a few slices of cake, got back on board on Monday and ever since then I keep running to the toilet. . . . .I have been eating tons of salad. . . .....  Read more

Denial

I know it sounds counterintuitive but pretending I am not trying to loose weight seems to be the sure fire way to ensure that I do. I weigh myself only every 2.5 weeks (bigger numbers = more incentive) and force all thoughts of weight loss from my mi...  Read more

Exercise Harder Yet Less

Do interval cardio at most 3 days a week for no longer than 30-40 minutes. Walk several hours a week & also lift weights. Daily exercise should NOT be counted on for weight management but should be used as health & emotional mangement. Be aware th...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more

How to Prioritize Yourself AND Be More Effective in Your Life

By Melissa McCreery, PhD, ACC Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges...  Read more