HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
The pain and emotional turmoil that comes with the loss of someone or something important to us makes grieving one of the most difficult—and important—things any human experiences in life. And not just for the obvious reasons.
Yes, l... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
Weight loss is tricky business, especially when you're in a relationship. After all, many people fall in love because they share common interests, such as watching the same sitcoms every Thursday night, going out for rich Italian food or playing... Read more
After more than 6 months watching what I eat I was looking for something different to eat. Low calorie grilled cheese sandwich! Low cal. Bread, low fat American cheese, and spay I can't believe it's not butter... Read more
So I went through almost a year and a half of over eating and I was having about 2 100g chocolate bars a day plus more food than needed. So I guess about 1000 calories or more over what I was burning and I exercise everyday walking 30 minutes a day w... Read more
Extremely emotional. My middle son moved 7 hours away (to his dad's) a few months ago. I tried straightening up in there and got overwhelmed. Didn't leave on good terms and hubby can't understand why I'm upset.... Read more
Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have los... Read more
I know it sounds counterintuitive but pretending I am not trying to loose weight seems to be the sure fire way to ensure that I do. I weigh myself only every 2.5 weeks (bigger numbers = more incentive) and force all thoughts of weight loss from my mi... Read more
One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t... Read more
By Melissa McCreery, PhD, ACC
Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges... Read more
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