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Weight Loss Emotional Eating Resources

Below are top resources on SparkPeople for Weight Loss Emotional Eating.

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Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Good Grief

The pain and emotional turmoil that comes with the loss of someone or something important to us makes grieving one of the most difficult—and important—things any human experiences in life. And not just for the obvious reasons. Yes, l...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Is Weight-Loss Hurting Your Relationship?

Weight loss is tricky business, especially when you're in a relationship. After all, many people fall in love because they share common interests, such as watching the same sitcoms every Thursday night, going out for rich Italian food or playing...  Read more

I eat less calories than my calorie range, is that
Updated 9/24/2016 8:49:54 AM

I eat less calories than my calorie range, is that good or harmful ?...  Read more

Weight loss is going so SLOW for me. Yesterday was
Updated 9/24/2016 10:27:14 AM

Weight loss is going so SLOW for me. Yesterday was a weigh day for me & I only lost 1 lb all week. I began this journey Sept. 3rd. To date I have only lost 5lbs in total. I see other posts where ppl loose 5lbs a week. Its very discouraging....  Read more

weight log in
Updated 9/24/2016 10:58:49 AM

I recorded my weight as 175, had not recorded for two weeks, I lost three lbs, but when i went to record the loss, it had my weight as 170, does it only record in round numbers....  Read more

who knew that eatting more ment losing weight lol.
Updated 9/24/2016 10:15:16 AM

who knew that eatting more ment losing weight lol. I tried eatting 1200 cals nope not working for me but i eat 1500 to 1700 cals and the weight comes off 😶...  Read more

I weighed in this morning and it's another loss! I
Updated 9/24/2016 10:47:03 AM

I weighed in this morning and it's another loss! I want to cry I'm so relieved. I've been struggling the last few months and it's wonderful to be back on track. 44 lbs to go to goal!...  Read more

Denial

I know it sounds counterintuitive but pretending I am not trying to loose weight seems to be the sure fire way to ensure that I do. I weigh myself only every 2.5 weeks (bigger numbers = more incentive) and force all thoughts of weight loss from my mi...  Read more

Exercise Harder Yet Less

Do interval cardio at most 3 days a week for no longer than 30-40 minutes. Walk several hours a week & also lift weights. Daily exercise should NOT be counted on for weight management but should be used as health & emotional mangement. Be aware th...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

9 Surprising Ways Your Refrigerator Could Help You Lose Weight

Scale stuck? Shifting the food around in your fridge can actually retrain your brain to lose weight: It may help you crave healthy food, instead of diet-sabotaging fare, explains Brian Wansink, PhD, author of Slim by Design: Mindless Eating Solu...  Read more