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Weight Loss Diet Plan For Men Resources

Below are top resources on SparkPeople for Weight Loss Diet Plan For Men.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Anyone planning on completing a Spartan Race in 20
Updated 12/26/2014 11:06:12 PM

Anyone planning on completing a Spartan Race in 2015? If so, can you share how your training? Mine needs some new ideas :-)...  Read more

I am new to this but I have tried dieting numerous
Updated 12/27/2014 1:01:08 AM

I am new to this but I have tried dieting numerous times. My biggest problem is self control, and I was wondering if anybody struggles with the same issue or has great pointers....  Read more

Tracking weights
Updated 12/26/2014 10:40:10 PM

Is there any way on spark to track the weights that you lift? I do about 30 min to 1 hr of weight lifting and not sure how to track it on here....  Read more

I'd love to loose weight and support one another
Updated

I'd love to loose weight and support one another...  Read more

Diet buddy anybody? Im 27, mum of 2. I'm looking f
Updated 12/27/2014 1:49:04 AM

Diet buddy anybody? Im 27, mum of 2. I'm looking for support in my journey to lose 2st which I've gained recently due to depression (don't run away lol). heres to a healthier happier me! xkyliexjadex@hotmail.co.uk...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more





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