"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate... Read more
Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l... Read more
You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.
In this early phase, you may have checked out some... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
These days I follow a 40% - 30% - 30% food plan (Carbs-Protein-Fat). To non-heavy weightlifters this formula is a death sentence or at least that's been my experience when I've talked about this formula before.
Are there any muscle mass builders... Read more
hiya :) I'm female, 16, 5' 3", and 144.8 pounds...solidly overweight. I'm crazy busy with having to work 20 hours a week ON TOP of AP classes and independent study courses outside of school hours.... after all that crap I just can't muster the motiva... Read more
Happy Thanksgiving- I'm taking a small break from my plan for a few days over Thanksgiving. I'm Not making promises to myself to "be good" eating small amount of food, giving up a food or stuffing myself with salad or veggies, Not setting myself up... Read more
I have been thinking about following the Paleo lifestyle. Does anybody have any advice or suggestions? Or recommendations? Is Paleo better than counting calories (which I would still do, but eliminates some foods).... Read more
I have noticed it.Some people have toned body naturally or may be gift of their genes.
Even after exercise some donot get that body.
What may be the reasons. Is it becuase of the diet??
What are diet plans for good toned body... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n... Read more
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