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Weight Loss Diet Plan Resources

Below are top resources on SparkPeople for Weight Loss Diet Plan.

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9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

Though I'm not new to losing weight, I am new to S
Updated 5/25/2015 11:05:43 PM

Though I'm not new to losing weight, I am new to SP, would love friends who can motivate & encourage me, so I can lose what I've gained back & then some. I will also return the favor. Let's do this!...  Read more

Though I'm not new to losing weight, I am new to S
Updated 5/25/2015 8:21:04 PM

Though I'm not new to losing weight, I am new to SP, would love friends who can motivate & encourage me, so I can lose what I've gained back & then some. I will also return the favor. Let's do this!...  Read more

Hey everyone, im new here, i want to lose weight f
Updated 5/25/2015 6:44:39 PM

Hey everyone, im new here, i want to lose weight for myself, to live a Healthy life, to increase my self esteem, and to live my body...  Read more

NEW JOB AND WEIGHT LOSS!!~!~!
Updated 5/25/2015 7:26:04 PM

I found out two days ago when I weighed myself that I have lost 12 pounds! And then today I received notification of a job I interviewed for on Thursday! Iím so excited. Life is getting good! Im feeling better and able to drop the weight after years...  Read more

I did a planned workout
Updated 5/25/2015 3:23:05 PM

I got my tush in gear and did 5 push-ups, 20 sit-ups, 5 squats, 225 knee to elbows, and 10 mountain climbers. I finally did it....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Weight Maintenance

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more