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Weight Loss Diet Plan Resources

Below are top resources on SparkPeople for Weight Loss Diet Plan.

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Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

New widow trying to lose the stress-weight
Updated 10/1/2014 1:23:01 PM

Greetings! I joined yesterday, spontaneously, and am already liking the site. I lost my partner to cancer in March and have had a very stressful 4 years in which I packed on a lot of weight... will admit to drinking a lot and a very sedentary life...  Read more

day 2 of my diet!! yesterday was tough but today i
Updated 10/1/2014 10:56:07 AM

day 2 of my diet!! yesterday was tough but today is a little better! im not giving up this time :) im determined to lose this weight...  Read more

Feeling great!! 5 lb loss since my last weigh in r
Updated 10/1/2014 7:51:45 AM

Feeling great!! 5 lb loss since my last weigh in recorded...2lb loss this week....This should get me through my difficult day! Question does anyone else have a friend or family who tries to sabotage your success? (I see my sabotage today) .......  Read more

sometimes i feel like im scared to lose weight! do
Updated 10/1/2014 1:27:41 AM

sometimes i feel like im scared to lose weight! does anybody else feel like this???...  Read more

Looking for weight loss buddy
Updated 10/1/2014 12:25:49 AM

Hi guys I am looking for weight loss buddy and got super nice responses from some of you but I think I don't know how to use private message... didn't get any back from the ones that I sent. Anyone who is cleverer than me about using sparkmail, I wou...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Weight Maintenance

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more