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Weight Loss Center Resources

Below are top resources on SparkPeople for Weight Loss Center.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

So close to goal weight and now I am nervous about
Updated 7/27/2016 8:52:00 AM

So close to goal weight and now I am nervous about maintaining. I have been loosing slowly and steadily for 5 months. That I know how to do. Staying at one weight is new. I am afraid that following the calorie recommendations will make me gain. Tips?...  Read more

Everyone was posting their losses, and while I don
Updated 7/27/2016 8:02:42 AM

Everyone was posting their losses, and while I don't focus on weight, I stepped on a scale. Down 7 since April! But even better, I'm stronger and have more endurance! #gains #gainsnotlosses #feelinggreat...  Read more

Keep fluctuating in weight from 164 to 166. I cann
Updated 7/27/2016 6:33:40 AM

Keep fluctuating in weight from 164 to 166. I cannot seem to get below 164...at one point I hit 163 but haven't seen that in weeks. What do I do now? Anybody have this experience?...  Read more

Any advice or tips for losing weight in the face a
Updated 7/27/2016 1:30:34 PM

Any advice or tips for losing weight in the face and chin?...  Read more

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does m
Updated 7/26/2016 7:29:51 PM

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does my 1200 calorie base rise when I exercise? This is only a 750 deficit. Maybe I need to use my brain, as well as an app? :)...  Read more

4 Eating Habits May Help Older Women Maintain Weight Loss

4 Eating Habits May Help Older Women Maintain Weight LossOlder women who want to keep off weight no small feat for many after menopause might consider four specific eating behaviors, according to new research."Losing weight and maintaining a weig...  Read more

Reward yourself for every accomplishment.

Reward yourself for even minor accomplishments. Every hour you work out, every one pound of weight loss, everyday you stay on track, just make sure most rewards are not centered on food....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Attend 'Fat Camp' For Adults?

Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more

Weight Loss Center

Saw my doctor last week and he recommended me to a weight loss center. I'm staying positive about it, but it's hard sometimes when I think about how much weight I've gained. It's kind of like staring at a giant hill and being told you have to climb....  Read more

Weight Loss Center - MGH

I had my first visit to MGH's Weight Loss Center this morning. They took a bunch of blood and then I sat with a psychologist for an hour. Brought up alot of things I had hidden away. Definately a link between my overeating, lack of motivation an...  Read more