Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
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My name is Kara, and weight has been a struggle all of my life. I used to think I was big at 190, but now that I'm 220 I feel huge. I am athletic, but I have a love for food that defies all diets (so far). So now, I am really trying to change my life... Read more
I just finished reading this article and have an issue w/ what is considered an ideal weight using the height/ weight chart. I am 5 ft 2 in and according to that I "should" weight 110. Back when my hubby and I first met I weighed 125 and had several... Read more
Ever since I lost 80 pounds, I noticed that my weight loss has really slowed down! My weight stays steady for about 3 weeks and then I lose 4-6 pounds. I am following my plan, I exercise for 130+ minutes a week and I stay hydrated. I just don't under... Read more
Hi everyone!!! I have been on various depression medication for years, and the last change was about 3 months ago. Looking back, I have gained 15 pounds in 3 months!!!!!! I have a doctor appointment on Wednesday and am going to see if I can try go... Read more
I am working out 7 days a week. I have a great personal trainer. I just started a weight training program. I have gained three pounds in two weeks since I began my new weight program. I do weights four days a week and cardio on the other three. I hav... Read more
Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program... Read more
If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y... Read more
I had my first visit to MGH's Weight Loss Center this morning. They took a bunch of blood and then I sat with a psychologist for an hour. Brought up alot of things I had hidden away. Definately a link between my overeating, lack of motivation an... Read more
I attended an orientation by the Weight Loss Center at MGH in Boston. Lots to think about. The program covers the psychological/emotional and physical aspects of weight loss. I was asked to complete an 11 page questionnaire which will be reviewed... Read more
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