In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
I reached my weight goal of 140 pounds months ago, and I kept it. Now I set a new set goal of 135. Since I won my first milestone I've been thinking of getting a tattoo with that number on it... Just thinking... ðŸ¤”... Read more
4 Eating Habits May Help Older Women Maintain Weight LossOlder women who want to keep off weight — no small feat for many after menopause — might consider four specific eating behaviors, according to new research."Losing weight and maintaining a weig... Read more
Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program... Read more
If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y... Read more
Saw my doctor last week and he recommended me to a weight loss center. I'm staying positive about it, but it's hard sometimes when I think about how much weight I've gained. It's kind of like staring at a giant hill and being told you have to climb.... Read more
I had my first visit to MGH's Weight Loss Center this morning. They took a bunch of blood and then I sat with a psychologist for an hour. Brought up alot of things I had hidden away. Definately a link between my overeating, lack of motivation an... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.