Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
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In the past three weeks- after a two week trial period- I've lost 7 pounds on Weight Watchers. However, I technically could not afford the sign-up fee when I joined, and I'm definitely not going to be able to afford to renew when my subscription runs... Read more
Since I didn't believe I would really lose weight and keep it off, I set my original goal weight pretty high and have lowered it by 5 pound increments over the years. It made me wonder how others set their goal weights.... Read more
Going to post exercise and weihght lost or gain here.My exercising plan it to walk inside on my treadmill and outside.goingg to start out with 2 miles. no less than 30 minutes. going to be tracking time, miles, steps and speed and incline. Going for... Read more
I am a 34 year old male, 6'2 tall, and weigh between 237-248 depending on a variety of factors. I typically eat healthy foods, lots of salads and vegitarian dishes. I do eat a burrito twice a week because I'm from California. I never... Read more
Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program... Read more
If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y... Read more
I had my first visit to MGH's Weight Loss Center this morning. They took a bunch of blood and then I sat with a psychologist for an hour. Brought up alot of things I had hidden away. Definately a link between my overeating, lack of motivation an... Read more
I attended an orientation by the Weight Loss Center at MGH in Boston. Lots to think about. The program covers the psychological/emotional and physical aspects of weight loss. I was asked to complete an 11 page questionnaire which will be reviewed... Read more
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