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Weight Loss Body Measurement Chart Resources

Below are top resources on SparkPeople for Weight Loss Body Measurement Chart.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

I weight myself this morning and I was down 5 poun
Updated 11/21/2015 2:50:04 PM

I weight myself this morning and I was down 5 pounds. I am ecstatic but I am worried that it might be a fluke since it is my first week....  Read more

Fantastic, Rose! I'm glad you're doing measurement

Fantastic, Rose! I'm glad you're doing measurements in addition to the scale-it's good to have multiple metrics. :-)...  Read more

Light weights cheap
Updated 11/22/2015 8:27:29 AM

The other day I had finished a gallon milk container, and I started to think. I cleaned the container completely, then added some water. Went to the scale, weighed myself, then held the jug. The jug weight was 7 lbs. So now I use it for light exe...  Read more

how do i change my total weight loss to say lbs in
Updated 11/21/2015 2:08:07 PM

how do i change my total weight loss to say lbs instead of kilograms it keeps changing...  Read more

It's hard to get all of the nutrients your body ne

It's hard to get all of the nutrients your body needs on less than 1200 calories per day. It also makes weight loss more difficult in the long run, so I'd recommend eating at least the minimum that your SP program suggests. Coach Jen...  Read more

Charts and journals

I check off what I have done on my chart on my wall everyday and have an end of day journal that I write in so I can see how much I have accomplished. I have a 6 month chart, that has symbols, a weight chart that goes from week to week, and a measur...  Read more


measure your weight and body size. You can look at the charts to see where your body resists change and understand those will be your trouble spots. Your body will want to stay that weight or return to that weight. The charts help you understand yo...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more