Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u... Read more
Hello hope all is well im a female I weight 2006hurs and can only eat about 1200-1300 a day I get full quick is this ok will I Still lose weight I work out walking and weights here and their someone please advise me on which way to go... Read more
Water charting question
Maybe I'm silly but with the water charting on here, is it by ounces? I would think yes but it's not clear. I use my 24 oz tervis all day for water and I usually drink about 5-6 glasses.... Read more
Theres a 5k in 14days for infant loss awareness that I really want to run, in memory of my son. My problem is I have just been diagnosed with asthma a couple months ago which makes it hard to run at times & Im scared I wont be able to do it. Any tips... Read more
I developed arthritis in both knee and bone loss in my foot which causes severe foot pain. Exercise has become hard, even walking. Out of frustration, I have gained which is worse on my joints. I need help from any1 to lose weight.... Read more
I check off what I have done on my chart on my wall everyday and have an end of day journal that I write in so I can see how much I have accomplished. I have a 6 month chart, that has symbols, a weight chart that goes from week to week, and a measur... Read more
measure your weight and body size. You can look at the charts to see where your body resists change and understand those will be your trouble spots. Your body will want to stay that weight or return to that weight. The charts help you understand yo... Read more
Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start.
Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can... Read more
When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? How to Lose... Read more
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