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Weight Loss And Fitness Plan Resources

Below are top resources on SparkPeople for Weight Loss And Fitness Plan.

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How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

need an online weight loss buddy
Updated 1/24/2015 10:26:03 PM

My name is phillip I'm 13 live in Colorado and am trying to 30 lbs by October 13th msg me if you are interested ...  Read more

keeping the weight off
Updated 1/24/2015 11:15:59 PM

Hello everyone I'm Barbara. I hope I can reach my goal and keep it off. Thanks in advance for all of your help. I think I can do it this time. I'm beginning to become out of breath and my belly gets in my way....  Read more

beginner fitness
Updated 1/24/2015 8:21:19 PM

I have not exercised in a long time. I saw the beginner's walking guide and i was wondering do i just do cardio 3 times a week and work up to 30 min and maybe do some weight training the other days? what is a good plan to start working my way into ge...  Read more

gaining weight on tom
Updated 1/24/2015 10:53:26 PM

Can I really gain up to 10 pounds on my time of the month? It isn't that much though it is about 5 pounds most of the time or a little more. I don't know why and I have no idea whether this is water weight or me not eating healthy. I gain more and ha...  Read more

absolutely set aside wt loss as a goal for the tim
Updated

absolutely set aside wt loss as a goal for the time being. now is the time to nourish and heal..your body needs iron rich protein sources, fresh fruits and vegetable for vits and minerals, whole grains for trace minerals &rest. wish u well...  Read more

Stand up for Yourself!

Don't let other people's opinions change your weight loss or fitness goals!306...  Read more

Healthy Rewards

Reward yourself with a new type of exercise or sport, one that reinforces your weight-loss progress & fitness goals....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

The Pleasure of Pain- Weight Loss and Fitness Plan, Week 5

What did I say last time about Revelle and having fun with her workouts? Arg, not so fun yesterday. Still, I admit she challenged me just enough, more than I would do to myself, but almost to the point of exhaustion. Of course, I need a little exhau...  Read more

Endorphin Addiction - Weight Loss and Fitness Plan, Week 4

It is official: I am re-addicted to working out. At the end of barre class today, the instructor, a very Earth-mother, yoga-style woman with a soft coaxing voice and gentle hands, told us to envision doing something that makes us very happy. And you...  Read more