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Weight Loss And Fitness Plan Resources

Below are top resources on SparkPeople for Weight Loss And Fitness Plan.

1SHARES
How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Weight loss after 60
Updated 2/9/2016 10:26:48 PM

I am determined to lose with Sparkpeople this time. It seems no matter how I try the scale never moves in yhe right direction. Any ideas to get started will be greatly appreciated....  Read more

Plan for the day-exercise before work have my yumm
Updated 2/9/2016 10:00:48 PM

Plan for the day-exercise before work have my yummy fruit/yogurt/granola breakfast then have my homemade yummy veggie soup for lunch-be more mobile at work-take a short walk during lunch-and not let the chaos at work get to me...  Read more

Is a 15 week workout plan called with freeletics c
Updated 2/9/2016 9:28:50 PM

Is a 15 week workout plan called with freeletics considered boot camp workouts?...  Read more

Can't lose weight!! I have been eating healthy and
Updated 2/10/2016 12:25:01 AM

Can't lose weight!! I have been eating healthy and being more active for about a month now but haven't lost any weight....  Read more

Maintaining or Losing Weight while recovering
Updated 2/10/2016 12:24:36 AM

Hi. I am a runner and am going to have an injection for a torn hamstring. I will be unable to work out for 4 weeks. Some light swimming will be allowed after a couple weeks as well as upper body weight lifting. I'm trying to either lose a couple p...  Read more

Stand up for Yourself!

Don't let other people's opinions change your weight loss or fitness goals!306...  Read more

Healthy Rewards

Reward yourself with a new type of exercise or sport, one that reinforces your weight-loss progress & fitness goals....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

The Pleasure of Pain- Weight Loss and Fitness Plan, Week 5

What did I say last time about Revelle and having fun with her workouts? Arg, not so fun yesterday. Still, I admit she challenged me just enough, more than I would do to myself, but almost to the point of exhaustion. Of course, I need a little exhau...  Read more

Endorphin Addiction - Weight Loss and Fitness Plan, Week 4

It is official: I am re-addicted to working out. At the end of barre class today, the instructor, a very Earth-mother, yoga-style woman with a soft coaxing voice and gentle hands, told us to envision doing something that makes us very happy. And you...  Read more