To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Do you fear that your recommended calorie range is too high? Are you consistently eating fewer calories than your SparkPeople plan advises? Have you found yourself wondering how we determined the exact number of calories that is right for you?
W... Read more
Come on SparkPeople, this meal plan is completely unrealistic
http://www.sparkpeople.com/resource/nutr ition_articles.asp?id=1620&page=4#_a5y _p=1272581
The grocery list tells you to buy things like '1c frozen brussel sprouts' and '4 sli... Read more
I am going ti try this one last time. I am looking for someone who wants to chrck in through text on email or even here. I need to loss 50 pounds. I will suport you and help you lose weight igf that is what you need. I will be here for you if you wil... Read more
I have been trying to motivate myself by reading weight loss success stories and I stumbled on this website. I am close to 50 years old and need to lose about 100 pounds. I would like to find a way to 'jump start' my weight loss journey and lose as... Read more
For the past month i have been eating healthy. So i have two scrambled eggs for breakfast usually a salad for lunch and protein and veggies for supper. I have given up sugar, bread pasta and rice. I also have been working on the elliptical for 45 min... Read more
If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think. Figuring out the balance between how much to eat and how much to exercise can be tricky. But there's oft... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
What did I say last time about Revelle and having fun with her workouts? Arg, not so fun yesterday. Still, I admit she challenged me just enough, more than I would do to myself, but almost to the point of exhaustion. Of course, I need a little exhau... Read more
It is official: I am re-addicted to working out. At the end of barre class today, the instructor, a very Earth-mother, yoga-style woman with a soft coaxing voice and gentle hands, told us to envision doing something that makes us very happy. And you... Read more
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