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Weight Jump Rope Resources

Below are top resources on SparkPeople for Weight Jump Rope.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Looking for weight loss buddies. I have 80 lbs to
Updated 6/30/2015 7:23:09 AM

Looking for weight loss buddies. I have 80 lbs to loose. Email or text encouragement! Keep me accountable I have trouble staying with it....  Read more

I am looking to lose weight, yeah, but I'd also li
Updated 6/28/2015 7:04:53 PM

I am looking to lose weight, yeah, but I'd also like to participate in a half marathon in Big Sur, CA next year. Running has not been my choice exercise but I dig it. Looking for a training-buddy in Central Coast CA area....  Read more

I may not need to lose weight myself but if you ha
Updated

I may not need to lose weight myself but if you have a chance i can help you make a nutitional diet plan to help you feel amazing and drop whatever weight you like..Let me know safe journy should you decide to do what many are afraid change their lif...  Read more

Not everyone sheds the weight quickly. Remember t
Updated

Not everyone sheds the weight quickly. Remember that you're changing your lifestyle - it takes time to learn how to take care of yourself....  Read more

Losing weight over 70
Updated 6/29/2015 2:33:42 PM

I try to keep my calories between 1,000 - 1,200 daily & i work out moderately at the gym 3 X weekly, still I don't lose weight. I realize that at 72 years old my metabolism isn't what it use to be. I need to lose 20 lbs. Any suggestions?...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more