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Weight Jump Rope Resources

Below are top resources on SparkPeople for Weight Jump Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Y'all who are 5'1 who need to lose weight ..what's
Updated 7/23/2016 1:48:20 PM

Y'all who are 5'1 who need to lose weight ..what's your calorie range? I need to lose 65lbs. I'm 185 and need to be 120lbs!!...  Read more

Hit a wall in my weight loss so I increased my cal
Updated 7/23/2016 11:18:00 AM

Hit a wall in my weight loss so I increased my calories for the last week and now I'm going back downtown on 1200 a day hope this works!! 22lbs down with 55lbs left to lose isn't really where I wanted to get stuck 🙁 #food...  Read more

Sorry guys, gotta talk about this. I lose weight a
Updated 7/23/2016 10:41:56 AM

Sorry guys, gotta talk about this. I lose weight a lot faster when on my period but mostly I'm just in pain and can't work out and eating right is hard. Any suggestions?...  Read more

Today I hit the goal weight SP set for me 8.5 mo a
Updated 7/23/2016 1:12:49 PM

Today I hit the goal weight SP set for me 8.5 mo ago. I feel great. This tool works. Don't give up. The key is to report all food, use more calories than you eat and move regularly. Plateaus come & go. There will be setbacks. Just keep going!...  Read more

What's your motivation for losing weight? Someone
Updated 7/24/2016 11:24:37 PM

What's your motivation for losing weight? Someone told me the weight loss shouldn't be your only motivation or you won't do as well. #motivation #whatmotivatesyou...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Home gym equipment

Save your money on expensive gym memberships and invent in home equipment. All you really need is hand weights, stability ball, resistance bands, and a jump rope for cardio. If you cannot jump rope invest in some cardio workout dvds. You never ha...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more