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Weight Jump Rope Resources

Below are top resources on SparkPeople for Weight Jump Rope.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

My weight and food history is gone. Please HELP
Updated 7/10/2014 3:46:22 PM

A couple of days ago, I began having problems using SP on my phone(the only way that I ever use it) and it gave me a msg that I had to log in online to use it offline(even though I wasn't trying to use it offline). So I logged on to SP on my pc. Now,...  Read more

Weight Loss Plateau
Updated 7/10/2014 2:10:24 PM

Hi, for the past 2 1/2 months i have been dieting and exercising i have gone from 227 to 207. for the past 3 weeks though i have hit a plateau and i have hit it hard. i have been taking in between 1000-1500 calories a day and have been exercisi...  Read more

No longer preggo. Baby weight prepare to get lost
Updated 7/10/2014 3:25:29 PM

So I've been a member on this site for quite some time, though I've never actually stuck it out and continued to exercise and eat healthy regularly. -I would really like to change that. I was about 155lbs which was like a decent weight for me, then...  Read more

weight loss
Updated 7/9/2014 11:09:45 PM

more positive keep going...  Read more

Jumping into the deep water
Updated 7/9/2014 4:01:00 PM

Hi all..boy do I need this site and all of you...I've needed to drop lbs. and have been doing it on my own but suddenly weight has been coming on without a change in my diet and then continuing to increase as I've cut back more. The weight kept cree...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more