I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
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About this Workout
Jumping rope isn't just for kids! It&... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,... Read more
I am working out 7 days a week. I have a great personal trainer. I just started a weight training program. I have gained three pounds in two weeks since I began my new weight program. I do weights four days a week and cardio on the other three. I hav... Read more
Hey guys I'm Lauren and I really want a dedicated weight loss buddy to help me stay on track im 14 and I weigh around 145 lbs which I know is a lot for my height of 5'4 and my goal weight is to be 110 if you help me I will definitely help you just me... Read more
I have lost 15-20 lbs total this year (on and off again though). I am 25 yrs old, F, 5'3'' and currently at 109 lbs and 23% BF. I generally eat healthy with some not so healthy foods thrown in.
I was told recently by my friend's brother (who is... Read more
I currently eat my BMR but I'm randomly losing weight with no exercise... 40 I know, I know, everyone is gonna say "Your BMR is what you should eat if you're laying in bed all day/in a coma/never moving, basic organ function, etc etc...yet I TRULY do... Read more
Hi everyone! My name is Rachel. I used to be a member of sparkpeople years ago. It's been so long I can't even remember my username. Anyway, I'm 33 and have been married for 11 years. I have three kids. My daughter is 7, my oldest son will be 5... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr... Read more
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