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Weight Gain Nutrition Plan Resources

Below are top resources on SparkPeople for Weight Gain Nutrition Plan.

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

New Day! Started writing down what I'm planning fo
Updated 2/4/2016 9:10:11 AM

New Day! Started writing down what I'm planning for dinner in the am, helps me stay at or a tiny bit below calories...  Read more

Weight Loss HELP
Updated 2/4/2016 2:19:41 PM

Hi Yall, Can someone please help me understand this! So I recently started working out and eating right and all and about everyday I would lose like a pound or more everyday now its like I work out sweat like a pig in hot yoga and I did a double...  Read more

Nutrition Tracker
Updated 2/4/2016 12:39:19 PM

I was fooling around with my nutrition tracker settings and changed it from diabetic to just the nutrition do I reset it for the diabetic again?...  Read more

I started my weight loss journey Monday counting c
Updated 2/4/2016 8:40:11 AM

I started my weight loss journey Monday counting calories. I went to the gym Tuesday and Wednesday. It's really hard to break bad eating habits....  Read more

Cardio is where weight loss comes in then strength
Updated 2/4/2016 8:08:14 AM

Cardio is where weight loss comes in then strength training right?...  Read more

Find a plan and stick to it - no matter what your brain says. =)

As you start to make changes in your fitness and your nutrition your mind WILL rebel on you. Those voices in your head are what has kept you from losing weight (or gaining it back) in the past. Find a balanced plan that appeals to you and follow it...  Read more

Careful planning and ordering when eating out

When my ex-husband left me, he said we ate out too much and it was my fault he gained a lot of weight. Well, I still eat out or get take out a lot, but I plan ahead and only order things that are healthy and proper portioned. The result one year la...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

McDonald's Posting Nutrition Info in All Restaurants

Our daughter spent this past summer serving customers at our local McDonald's. She observed many patrons trying to make healthier choices by selecting oatmeal for breakfast or skipping the fries at dinner. During her work, she helped McDonald'...  Read more