Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
I been yo yoin can't believe I gained weight we to the doctor about my legs numbness and look at the scale I have gained 60 pounds since menopause started 3years I started over yet again this not going to defeat me... Read more
On another thread someone mentioned a friend who asked for feedback on her weight.
Most of us believe that weight loss is a personal issue
What would you do if you had a close friend who was
obsessed with getting THIN to the point o... Read more
Chocolate cake breakfast could help you lose weight --
It sounds too good to be true but new research says having dessert - along with the traditional fry up - burns off the pounds.
Morning is the best time to consume sweets because... Read more
The weight tracking graph on the android app has no way at all that I can find to give a different starting date. It should have buttons that choose "1 months", "2 months", "3 months", "6 months", "1 year", "Custom", "Inception" or something like tha... Read more
The weight tracking report is way too simplistic. Here are my suggestions.
* It needs buttons to set the start-date: "1 Week", "1 Month", "2 Months", "3 Months", "6 Months", "1 Year", "Since Goal Start", "Earliest", "Custom"
* It needs to h... Read more
The next time you're out for a walk in the park make use of the park benches you pass. At the 1st bench do 5 step-ups for each leg...at the next one do 5 tricep dips, then try push-ups off a bench, then seated leg lifts... Just keep alternating. Y... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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