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Weight And Menopause Resources

Below are top resources on SparkPeople for Weight And Menopause.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Yay!!! Lost 1 lbs been same weight for weeks
Updated 2/5/2016 8:12:21 AM

Yay!!! Lost 1 lbs been same weight for weeks...  Read more

Grrr my weight is up 3 pounds today. It's so frust
Updated 2/5/2016 7:28:46 AM

Grrr my weight is up 3 pounds today. It's so frustrating. ?? I feel like I'm taking one step forward 3 backwards...  Read more

Normally i thought 'damn, why i don't lose weight?
Updated 2/5/2016 6:28:30 AM

Normally i thought 'damn, why i don't lose weight? I don't eat many calories! But I ate many bananas, rye bread with *a great deal of* olive oil!! Oh god, I was consuming about 2700...maybe healthy, but it was just too much. I love this app!!...  Read more

Come at me weight loss...I'm ready to bring the s
Updated 2/5/2016 7:43:16 AM

Come at me weight loss...I'm ready to bring the sexy lady hiding under these layers of fat out now. Feeling pumped and yet struggling with the hassle of calorie counting to eat. Plus side is it really makes you accountable for everything you eat ??...  Read more

Starting weight- 207 Current weight -200.4
Updated 2/5/2016 7:56:19 AM

Starting weight- 207 Current weight -200.4...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

LOSING WEIGHT AFTER MENOPAUSE

LOSING WEIGHT AFTER MENOPAUSE IS HARD. I SHOULD HAVE WATCHED WHAT I WAS EATING ALOT SOONER. I ALSO HAVE SHRUNK FROM 5'5" TO 5'4" SO NOW I HAVE FAT IN PLACES I DON'T WANT IT AND ITS HARD TO GET RID OF THERE!...  Read more

trying to lose weight post menopause

Having managed to muddle through menopause with my psyche mostly intact, i have discovered that it's far harder to lose weight now than it ever was before in my life. When i was younger, all i had to do was hop on the elliptical or treadmill for 20 o...  Read more