Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight And Menopause Resources

Below are top resources on SparkPeople for Weight And Menopause.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

The Causes of High Blood Pressure

Lowering your blood pressure isn't always as simple as eating fewer high-sodium foods. The fact is that multiple factors combined affect your blood pressure. There are two main categories of risks that contribute to hypertension—those that...  Read more

cant lose weight
Updated 4/16/2014 1:31:56 PM

im getting frustrated at me not losing any weight. I have tried a bunch of diets and weight loss methods and nothing has worked. im 335 pounds and 6' tall. the scale won't budge. what is the real reason for my plateau is it: insulin resistance, h...  Read more

Weight Gains
Updated 4/16/2014 4:51:53 PM

Today I had my first gain since I started over. I had lost 8 lbs and this morning when I got on the scale I thought I had lost 1 more lb, but discovered that it was a gain. How can 1 pound upset us so much? I use a balance beam scale and I usually...  Read more

Looking for a weight loss buddy
Updated 4/15/2014 12:15:47 AM

I'm going to be 27 in June. I had my first child last July. I am 5'8 and 250 lbs. I have tried over and over again to lose weight, and I can't manage to do it. I love JUNK food. I love going out to eat. I work of a very famous restaurant chain,...  Read more

Looking for Spring and weight loss buddies
Updated 4/15/2014 12:16:23 AM

Hi everyone, I am going to try this again with determination this time! I have about 60 pounds to lose and have finally overcome one of my terrible habits of drinking a lot of Pepsi. I am hoping to find someone to connect with for motivation an...  Read more

College student wanting to lose some weight!
Updated 4/14/2014 11:40:06 PM

I'm Angelina, a college freshman in Wisconsin. I'm looking to lose some weight for next semester, but my overall goal is to lose at least 50 pounds. If you're interested in being weight loss buddies and keeping track of how each other is doing, feel...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

trying to lose weight post menopause

Having managed to muddle through menopause with my psyche mostly intact, i have discovered that it's far harder to lose weight now than it ever was before in my life. When i was younger, all i had to do was hop on the elliptical or treadmill for 20 o...  Read more

Losing Weight After Menopause

I recently made this reply on a SP Board and wanted to share it with you. The first thing I want to say is congratulations for not giving up on losing weight, and starting the process all over again. DONíT buy into the lie that you canít lose we...  Read more