It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t... Read more
Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
I think I am going to start planning my meals out the night before. That way I am less likely to have any slip ups. My problem is always not being able to pick something so i go with something bad, but if its planned I will eat better.
Idont kno... Read more
Wow this plateua is gonna take some planning....guess strength training maybe lack of scale movement, can't stay here forever! !!!! Plus people are noticing how shapely I'm looking...Proof numbers on scales shouldn't be the only result you rely on :)... Read more
My Mom has stuffed the freezer full of pork ribs, chops but very little chicken or fish. I am not a big pork eater, so I m having difficulty planning the menu. My Mom is on holiday for 10 days so I m in charge of the cooking for 10 days. I don't want... Read more
I love my fit bit but I have one complaint. It doesn't track correctly with my Spark People nutrition tracker. When I delete something from my nutrition tracker it doesn't delete from my fit bit. This is bad because sometimes I enter a food just t... Read more
Looking for group of people looking for weekly weigh ins- someone to be accountable to... A group to encourage each other, provide advice and council ect.
If anyone is interested please let me know!... Read more
1. Menu Plan Weekly - this will ensure you get balanced meals, & good nutrition; you can plan for 6-9 srvgs produce per day. Save calories & fat, increase nutrition.2. With a weekly menu plan you can batchcook once a week. Save time.3. With a weekly... Read more
Last week, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack joined celebrity chef Rachael Ray to announce changes to the school lunch program. This desired national update is the first in more than fifteen years. After the announcement... Read more
Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ... Read more
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