Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weekly Nutrition Plan Resources

Below are top resources on SparkPeople for Weekly Nutrition Plan.

1SHARES
Be Your Own Cheerleader

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

Nutrition Tracker Points
Updated 8/13/2014 10:11:28 AM

There's something wrong with the nutrition tracker today. It recorded my breakfast entries all right, but now it's refusing to accept my lunch, dinner and snack entries. I've tried 3 times, but it's no good. Is this a temporary blip or has somethi...  Read more

How to Remove Meal Plan from Nutrition Tracker
Updated 8/11/2014 1:43:38 PM

I opened up my nutrition tracker this morning and there were too many things to see on it. I noticed now there is a meal plan. Is there any way to remove it?...  Read more

How many Carbs do you eat while on weightloss Plan
Updated 8/16/2014 7:36:25 PM

I am just wondering- I know Spark people gives a Carbohydrate range along with the Calorie Range. I was consistently losing weight mainly following my calorie recommendation, but I hit a plateau. I am thinking of reducing my carbs. Ri...  Read more

Meal Plans
Updated 8/2/2014 4:16:17 PM

How do I get Spark meal plans to show up on my tracker? I'd also like to be able to edit it so since I don't eat red meat and very little fish....  Read more

Yoga Chica's new plan for success
Updated 7/31/2014 12:43:28 AM

Time to get seriously serious! My eating plan: Breakfast will be a fruit and greens smoothie or scrambled egg with veggies Lunch will be a large salad with beans or small amount of meat Dinner will be a combo of protein, coo...  Read more

Weekly Time Management

1. Menu Plan Weekly - this will ensure you get balanced meals, & good nutrition; you can plan for 6-9 srvgs produce per day. Save calories & fat, increase nutrition.2. With a weekly menu plan you can batchcook once a week. Save time.3. With a weekly...  Read more

Weekly Meal Planning/Menus

Planning weekly menus saves money, cuts down on produce waste, and creates variety...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

The Not-So-Extreme School Lunch Makeover

Last week, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack joined celebrity chef Rachael Ray to announce changes to the school lunch program. This desired national update is the first in more than fifteen years. After the announcement...  Read more

How Bob Dropped 66 Pounds--and His Blood Pressure!

Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ...  Read more