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Weekly Nutrition Plan Resources

Below are top resources on SparkPeople for Weekly Nutrition Plan.

1SHARES
Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Be Your Own Cheerleader

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

Meal Plans
Updated 5/2/2016 7:17:18 AM

Does anyone have any under 1500 calorie meal plans they would like to share? I love cooking but cooking healthy low calorie low carb meals I need some serious help with. If someone could point me in the direction of a meal plan/grocery list so I have...  Read more

Calories will automatically show IF the nutrition
Updated

Calories will automatically show IF the nutrition info in the database includes calories. Sometimes members do not completely fill in the nutrition list, so if the one you selected says 0 calories, you should delete it and select another entry....  Read more

On the website, go to your Nutrition Tracker page,
Updated

On the website, go to your Nutrition Tracker page, click on Favorites, then Favorite Options, Edit List of Favorites, then click remove next to the item you want to delete....  Read more

Hi I would like how I can change my diet plan fro
Updated 5/1/2016 7:47:06 PM

Hi I would like how I can change my diet plan from diabetes to a regular plan...  Read more

Anyone have difficulty planning meals?
Updated 5/1/2016 7:41:57 PM

Anyone have difficulty planning meals?...  Read more

Weekly Time Management

1. Menu Plan Weekly - this will ensure you get balanced meals, & good nutrition; you can plan for 6-9 srvgs produce per day. Save calories & fat, increase nutrition.2. With a weekly menu plan you can batchcook once a week. Save time.3. With a weekly...  Read more

Weekly Meal Planning/Menus

Planning weekly menus saves money, cuts down on produce waste, and creates variety...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

The Not-So-Extreme School Lunch Makeover

Last week, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack joined celebrity chef Rachael Ray to announce changes to the school lunch program. This desired national update is the first in more than fifteen years. After the announcement...  Read more

How Bob Dropped 66 Pounds--and His Blood Pressure!*

Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ...  Read more