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Weekly Nutrition Plan Resources

Below are top resources on SparkPeople for Weekly Nutrition Plan.

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Be Your Own Cheerleader

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

I went to Red Lobster tonight and my plan for bein
Updated 7/25/2016 9:43:30 PM

I went to Red Lobster tonight and my plan for being prepared worked!! I ate MY food and really enjoyed it. I don't feel stuffed, guilty or ashamed. I feel great and very good about my self!!!...  Read more

weekly miles
Updated 7/26/2016 9:52:05 AM

This week there is something wrong with the total mileage. Sunday I did 6.25 Monday I did 13.6 Total should be 23.85 I have as a weekly total 36.33. I can't see where this has gone wrong Trev...  Read more

I just planned my dinner for Red Lobster tonight!
Updated 7/25/2016 4:53:36 PM

I just planned my dinner for Red Lobster tonight! Went on the Web site to see what they had and then put it in my tracker. Looking forward to dinner!!...  Read more

Church BBQ with my grandsons, stuck to the plan &
Updated 7/24/2016 6:39:54 PM

Church BBQ with my grandsons, stuck to the plan & didn't touch the desserts :) Now a lazy Sunday afternoon playing by the pool & catching frogs in the grass :)...  Read more

Is there a place to see a weekly report of the cal
Updated 7/25/2016 9:46:32 AM

Is there a place to see a weekly report of the calorie differential #techsupport...  Read more

Weekly Time Management

1. Menu Plan Weekly - this will ensure you get balanced meals, & good nutrition; you can plan for 6-9 srvgs produce per day. Save calories & fat, increase nutrition.2. With a weekly menu plan you can batchcook once a week. Save time.3. With a weekly...  Read more

Weekly Meal Planning/Menus

Planning weekly menus saves money, cuts down on produce waste, and creates variety...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

The Not-So-Extreme School Lunch Makeover

Last week, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack joined celebrity chef Rachael Ray to announce changes to the school lunch program. This desired national update is the first in more than fifteen years. After the announcement...  Read more

How Bob Dropped 66 Pounds--and His Blood Pressure!*

Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ...  Read more