It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t... Read more
Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
There's something wrong with the nutrition tracker today. It recorded my breakfast entries all right, but now it's refusing to accept my lunch, dinner and snack entries. I've tried 3 times, but it's no good. Is this a temporary blip or has somethi... Read more
I am just wondering-
I know Spark people gives a Carbohydrate range along with the Calorie Range.
I was consistently losing weight mainly following my calorie recommendation, but I hit a plateau. I am thinking of reducing my carbs. Ri... Read more
Time to get seriously serious!
My eating plan:
Breakfast will be a fruit and greens smoothie or scrambled egg with veggies
Lunch will be a large salad with beans or small amount of meat
Dinner will be a combo of protein, coo... Read more
1. Menu Plan Weekly - this will ensure you get balanced meals, & good nutrition; you can plan for 6-9 srvgs produce per day. Save calories & fat, increase nutrition.2. With a weekly menu plan you can batchcook once a week. Save time.3. With a weekly... Read more
Last week, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack joined celebrity chef Rachael Ray to announce changes to the school lunch program. This desired national update is the first in more than fifteen years. After the announcement... Read more
Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ... Read more
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