Should I use the Cardio Tracker or my machine to figure out how many calories my exercise burned?
SparkPeople’s database estimates the number of calories you burn during exercise, based on generally-accepted rates of calories burned for va... Read more
Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
Welcome to SparkSavings.com, the new personal finance website from the experts at SparkPeople.com. You might wonder why America's largest and most active health and fitness community has launched a website about money. Your health and your walle... Read more
OFFICIAL RULES ELIGIBILITY: NO PURCHASE NECESSARY TO WIN. Sweepstakes is open to legal residents of the 48 contiguous states, Alaska, Hawaii and the District of Columbia, who are 18 years or older at the time of entry. (We’re sorry, we’d... Read more
If you're struggling to squeeze into your swimsuit or need to get in shape fast, SparkPeople's Spring Into Shape Bootcamp can help! Don't let the name fool you: We created this 7-day workout plan for people of all fitness levels, but it d... Read more
normally I would eat two bowls of pasta salad and would go way over on calories and fat. well today I only ate one bowl and actually feel really full from it. this is a huge milestone for me.... Read more
How much of an impact does this tend to have on calorie and fat content? I always blot the grease out of turkey burgers or sausage patties, for example, but I'm curious as to how much this affects the nutritional content of the food - whether it actu... Read more
Hello,
I started on SP a couple years ago, did well for a bit, then got sidetracked and back into my old habits. About 3 weeks ago I decided to give healthy eating and portion control another try. I didn't really want to track my food, because... Read more
It seems I get about 100 calories less towards my exercise minutes even though my weight hasn't changed. I am still performing the same exercises yet get less credit. Does anyone else have problem?... Read more
Whenever I click the button to get to the fitness tracker or track my workouts I get this:
Track Your Fitness
You currently do not have a fitness program. To set up a fitness program, click the "Change Diet Goals" button.
Ok, so where is... Read more
Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ... Read more
Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
