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Weekly Food Tracker Resources

Below are top resources on SparkPeople for Weekly Food Tracker.

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Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

Be Your Own Cheerleader

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

I love the food tracker..it really makes me realiz
Updated 8/25/2016 11:58:00 PM

I love the food tracker..it really makes me realize how bad some things are to eat I still had one bad day but after seeing calories it motivated me to get back to workouts. Feel better already we will see what happens......  Read more

Fitness Tracker
Updated 8/26/2016 9:08:25 AM

Up until today I have been using a Jawbone UP2. It died today. So I am in the process of finding a new basic fitness tracker. What do you think of the misfit Ray or Shine 2 and do you have any other suggestions?...  Read more

Ate fast food for dinner out of necessity today. A
Updated 8/25/2016 10:28:02 PM

Ate fast food for dinner out of necessity today. And still stayed in my calorie range! I call that a win....  Read more

Not too shabby...I have a weekly goal of 180 minut
Updated 8/25/2016 5:57:07 PM

Not too shabby...I have a weekly goal of 180 minutes of exercise & I'm @ 508 minutes & it's only Thursday :)...  Read more

Why is it that sometimes I find a food, like pickl
Updated 8/25/2016 4:00:19 PM

Why is it that sometimes I find a food, like pickles, that the jar says have zero calories, but I have to look at five or six entries on the food tracker before I find one that says the right amount? A lot say 5cal but the jar says none?? Just odd...  Read more

Meal Planner

I use the meal planner to develop weekly dinner meals, add them to the food tracker and then use the grocery list for shopping. Budget food and dollars....  Read more

use the food tracker

i use the food tracker every day...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

How Bob Dropped 66 Pounds--and His Blood Pressure!*

Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more