Congratulations! By committing to use the Spark Activity Tracker, you've taken the first step toward a healthier lifestyle. This guide will help you get started with your tracking device.
Connect Your Spark with SparkPeople.com
The f... Read more
Should I use the Cardio Tracker or my machine to figure out how many calories my exercise burned?
SparkPeople’s database estimates the number of calories you burn during exercise, based on generally-accepted rates of calories burned for va... Read more
Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
Welcome to SparkSavings.com, the new personal finance website from the experts at SparkPeople.com. You might wonder why America's largest and most active health and fitness community has launched a website about money. Your health and your walle... Read more
OFFICIAL RULES ELIGIBILITY: NO PURCHASE NECESSARY TO WIN. Sweepstakes is open to legal residents of the 48 contiguous states, Alaska, Hawaii and the District of Columbia, who are 18 years or older at the time of entry. (We’re sorry, we’d... Read more
I was given a friend's used Fitbit and just started using it yesterday and linked it with my SP fitness tracker. This morning, I worked out for an hour on cardio machines at the gym and it looks like when I entered what I did as I usually do, it app... Read more
So I love that the SP Activity Tracker tells you how many calories you burned for the day but I can't find any way to incorporate the calories burned into the nutrition tracker. Is that possible? Otherwise will they be making that option available in... Read more
I am returning to SparkPeople after a long hiatus because I became sole caregiver to my mother. It was probably the most difficult task I have ever undertaken. It was also the worst thing I could have done for my health. In attending a Care Giv... Read more
I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc... Read more
Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ... Read more
Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,... Read more
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