Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge... Read more
It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t... Read more
Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do.
Things don’t need to... Read more
I want to do this challenge again. But I did it before and they are marked. I remember there is a way to reset it. I don't remember how to do it. If any one could tell me I would be grateful. Or suggest a challenge that has menus for the whole mon... Read more
I have this chart that has:
My question is, how do you put down/calculate how many cal/fat/fiber when it doesn't come in a package? My Dr is gonna kill... Read more
disconnected my activity from my nutrition tracker because it was suggesting I eat too much and I followed that calorie range today and have been hungry all day. Ugh. Need to find a middle ground. Sry for posting so much this week... Read more
Struggling with resurgence of food addiction. The closer I get, the more destructive thoughts I have. I want to either totally deprive myself or say, "screw it" and binge. I am within 6 pounds of my initial goal weight. 8 away from a "healthy" bmi.... Read more
I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc... Read more
Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ... Read more
I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone... Read more
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