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Weekly Food Journal Resources

Below are top resources on SparkPeople for Weekly Food Journal.

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How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Be Your Own Cheerleader

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t...  Read more

10 Ways to Strategize for Long-Term Weight Loss

So, you don't just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara. Good riddance. While losing weight does take focus and dedication, it's important to remember that losing weight isn't really a start-and-...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

I have always loved that a lot of the food I eat i
Updated 9/24/2016 8:14:40 PM

I have always loved that a lot of the food I eat is always already submitted, but where do people get their info from if they are copying from a label? I go to log a food someone submitted and usually it's way off, either calories or carbs mostly....  Read more

I went overboard today on the food. Its hard keepi
Updated 9/24/2016 11:41:22 PM

I went overboard today on the food. Its hard keeping mind of watch everything i eat. Also i need to focus on exercising everyday or 3 times a week....  Read more

Having a junk food attack. WILL get thru it. Long
Updated 9/24/2016 1:05:37 PM

Having a junk food attack. WILL get thru it. Long day just need to stay close to the goals. Everyone have a good day....  Read more

How do I delete food in my favorites? I don't see
Updated 9/24/2016 8:40:28 AM

How do I delete food in my favorites? I don't see a delete button on my computer Thanks...  Read more

Are eggs a good food to eat to help lose weight?
Updated 9/24/2016 8:05:48 AM

Are eggs a good food to eat to help lose weight?...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Track What You're Eating

Many of us have said that we can't understand why we're putting on weight, that we don't eat very much. Well one sure way to find out is to start keeping track of what you're actually eating and how much. "If you bite it, write it." As well, adding...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Do You Keep a Fitness Journal?

Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,...  Read more

Betting On Weight Loss

Would a cash incentive make you more likely to stick with your weight loss program? Recent studies suggest that "diet bets" work for many people who haven't been successful at losing weight by other methods. So how exactly does it work? People wh...  Read more