Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weekly Food Journal Resources

Below are top resources on SparkPeople for Weekly Food Journal.

1SHARES
How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Be Your Own Cheerleader

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t...  Read more

10 Ways to Strategize for Long-Term Weight Loss

So, you don't just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara. Good riddance. While losing weight does take focus and dedication, it's important to remember that losing weight isn't really a start-and-...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

I've have screwed up my tracking food, does anyone
Updated 5/27/2016 10:43:10 AM

I've have screwed up my tracking food, does anyone knows how can I correct it?...  Read more

Bday was yesterday and I'm making myself Devils food cake (allowing myself a very small square every
Updated 5/27/2016 9:53:02 AM

Bday was yesterday and I'm making myself Devils food cake (allowing myself a very small square everyday and want to make the low fat option. It calls for unsweetened applesauce but I don't have any...what else can I use? It's a box mix.....  Read more

Went overboard for my birthday food wise. Went to
Updated 5/27/2016 9:07:08 AM

Went overboard for my birthday food wise. Went to a Chinese buffet, had several desserts then had ice-cream when I got home (it's been a while since I've had ice-cream (6 mos) but I feel guilty :(...  Read more

In calories range all week and achieved my weekly
Updated 5/27/2016 8:24:07 AM

In calories range all week and achieved my weekly total of exercise minutes and calories burnt already....  Read more

I Need help gaining weight i dont know what foods
Updated 5/27/2016 3:39:32 AM

I Need help gaining weight i dont know what foods or what can help me gain weight...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Always keep track of how you are doing

Keep up the food journals. And never stop....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Do You Keep a Fitness Journal?

Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,...  Read more

Betting On Weight Loss

Would a cash incentive make you more likely to stick with your weight loss program? Recent studies suggest that "diet bets" work for many people who haven't been successful at losing weight by other methods. So how exactly does it work? People wh...  Read more