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Wedding Diet Resources

Below are top resources on SparkPeople for Wedding Diet.

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Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

20 Tips to Lose Weight for Your Wedding

There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Focus on getting your diet in check: fresh fruits
Updated

Focus on getting your diet in check: fresh fruits & veggies, lean protein, and whole grains/low-fat dairy if you can tolerate them. Cut back on soda, drink more water. Eat mindfully and listen to your body when it's full....  Read more

When I added more fruit to my diet, my cravings fo
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When I added more fruit to my diet, my cravings for sweets pretty much disappeared. I still have to deal with the TOM chocolate cravings, but they're not as bad now. I just portion out a little and hide the rest....  Read more

Recent studies suggest diet soda isn't good for we
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Recent studies suggest diet soda isn't good for weight loss - actually makes you want sweets. Water is better. Try sparkling water with a wedge of orange, lemon and/or lime. Green tea is good too as it has many benefits....  Read more

Does anyone know how diet pop, specifically coke z
Updated 12/12/2014 10:08:11 AM

Does anyone know how diet pop, specifically coke zero, would effect weight loss? I like drinking it because it makes me feel full compared to water...  Read more

Day two, I have stuck to my diet! No sugar!
Updated 12/11/2014 8:55:09 PM

Day two, I have stuck to my diet! No sugar!...  Read more

Boot Camp

Doing a vigorous boot camp with a great instructor works wonders especially when he also understands nutrition224...  Read more

My Wedding Ring; my reminder

My motivation is my wedding ring, I know I was in trouble a month ago when I could not wear my engagement and wedding ring. What makes it worst, it is my silver wedding this year. Something tangible and close to the heart is the best reminder!!220...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Want to Fit Back Into Your Wedding Dress (or Tux)? Take REDBOOK's Challenge

From our friends at REDBOOK magazine Still have your wedding dress tucked away in the back of your closet? What would it take for you to fit into it again? If you’re thinking a tub of Vaseline and some Spanx, you aren’t alone. That’...  Read more

I Found a Quick Fix for Motivation!

By SparkPeople member Megan Gale (GALE.MEGAN) I've found a quick fix for motivation/body image issues! Want to know what it is? Sign up for a race. Mine is a long story, but I promise, itíll make perfect sense, so bear with me! I started my weight lo...  Read more

Preparation (Wedding Diet)

I have been BAAAAD. It's been over 5 months since I've been to the gym. I eat crappy food most days. My compulsive overeating is through the roof - it's starting to scare me. I drink more now than I ever have. My goals are to develop...  Read more

the wedding diet???

So i've heard a lot over the last few day about a new "craze" called the wedding diet in which brides are opting to be fed though a naso-gastric tube 800calories per day. The results being a quick weight loss for their special event. Being a nurse, I...  Read more