Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
I am trying to make a new change to my diet every two weeks. Since it takes two weeks to form a habit. I've got the exercise part down just need to work on the eating. First change is tomorrow: slow down my eating pace. Any other ideas?... Read more
I am started doing the Diet Free Life program. This is a program that lets me eat the foods I like and a healthy way of eating. It is easy to follow. Has anyone done this plan before or is on it and how is it working for you? I wish there was a m... Read more
Auto immune paleo diet......has anyone tried this diet? I have an auto immune disease and many complications. I have been on it for 4 days and so far, so good. Went shopping with the strict food list and bought nothing else. I feel satisfied.... Read more
My motivation is my wedding ring, I know I was in trouble a month ago when I could not wear my engagement and wedding ring. What makes it worst, it is my silver wedding this year. Something tangible and close to the heart is the best reminder!!220... Read more
From our friends at REDBOOK magazine Still have your wedding dress tucked away in the back of your closet? What would it take for you to fit into it again? If you’re thinking a tub of Vaseline and some Spanx, you aren’t alone. That’... Read more
By SparkPeople member Megan Gale (GALE.MEGAN) I've found a quick fix for motivation/body image issues! Want to know what it is? Sign up for a race. Mine is a long story, but I promise, itíll make perfect sense, so bear with me! I started my weight lo... Read more
I have been BAAAAD.
It's been over 5 months since I've been to the gym.
I eat crappy food most days.
My compulsive overeating is through the roof - it's starting to scare me.
I drink more now than I ever have.
My goals are to develop... Read more
So i've heard a lot over the last few day about a new "craze" called the wedding diet in which brides are opting to be fed though a naso-gastric tube 800calories per day. The results being a quick weight loss for their special event. Being a nurse, I... Read more
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