Marissa (MARISCT8) wanted to lose 25 pounds when she joined SparkPeople in January 2010. "At the beginning of the year, I made the decision to do everything in my power to get rid of the extra pounds," she recalls. Her hard work paid off, t... Read more
Jordan (COMMELESCIEUX) joined SparkPeople in May 2008 and had some immediate success, but then she slipped up and watched as her weight bounced up even higher than it was when she started. After she got engaged in January 2009, she realized tha... Read more
Marie (LMDORRELL) weighed was close to 200 pounds when she got engaged. "I got serious about losing the weight when we moved in together, but I rededicated myself in January 2009 when we actually set a date for the wedding." She hoped to lo... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom... Read more
I'm new to the site/forum and was wondering if I could get some help.
I am an elder care blogger. Diet plans and weight loss are two of the hot topics for my readers. Since I cannot find all the information I need off the web, I am in t... Read more
I've just finished reading this book. I personally think it is amazing and would love to follow the meal plan. But, I've read online that some people feel that this book goes against the updated food pyramid or something.
The book includes such... Read more
So, today is my 1st day on the 3-1-2-1 Diet. I hate using the word diet, because to me, my new way of eating is a lifestyle change. But, I bought the electronic version of the book and is very interesting. I've been sort of eating this way anyway, bu... Read more
My motivation is my wedding ring, I know I was in trouble a month ago when I could not wear my engagement and wedding ring. What makes it worst, it is my silver wedding this year. Something tangible and close to the heart is the best reminder!!220... Read more
From our friends at REDBOOK magazine Still have your wedding dress tucked away in the back of your closet? What would it take for you to fit into it again? If you’re thinking a tub of Vaseline and some Spanx, you aren’t alone. That’... Read more
By SparkPeople member Megan Gale (GALE.MEGAN) I've found a quick fix for motivation/body image issues! Want to know what it is? Sign up for a race. Mine is a long story, but I promise, itíll make perfect sense, so bear with me! I started my weight lo... Read more
So i've heard a lot over the last few day about a new "craze" called the wedding diet in which brides are opting to be fed though a naso-gastric tube 800calories per day. The results being a quick weight loss for their special event. Being a nurse, I... Read more
Starting basically a big stretch for my wedding today.
At 185.5 and 32% body fat.
Would like that to be at 155-160 and 27-28% body fat by the wedding. It will be hard, but I know I can do it :-)... Read more
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