Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Ways To Stretch Your Back Resources

Below are top resources on SparkPeople for Ways To Stretch Your Back.

0SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

I NEED TO GET BACK ON TRACK BUT MY WILL POWER HAS
Updated 5/23/2016 7:20:57 PM

I NEED TO GET BACK ON TRACK BUT MY WILL POWER HAS DISAPPEARED! I don't know if I can.......  Read more

I really need to get back on track! 3rd day over c
Updated 5/23/2016 7:45:15 PM

I really need to get back on track! 3rd day over calories! Not by a lot but still😞 I also need to get back on my exercising. I feel so disappointed in myself have been working so hard and now this...  Read more

Haven't been on in a while.. Time to get back on t
Updated 5/23/2016 6:07:23 PM

Haven't been on in a while.. Time to get back on track! Still working out and losing little by little... Even did a meatless diet!! Meatless diet 2×'s a week! Really kick starts your metabolism!...  Read more

Slipped back for 4 days but am back. Man it's amaz
Updated 5/23/2016 5:44:38 PM

Slipped back for 4 days but am back. Man it's amazing after almost 3 months of healthy eating then binging for 4 days and not working out makes you feel sluggish...  Read more

Its been a really hard day. My back and my right l
Updated 5/23/2016 10:51:45 PM

Its been a really hard day. My back and my right leg are hurting so bad that I couldn't walk today. I've tried heat and my tense unit nothing is helping. My doctor can't see me until Fri. The pain is making me nuts....  Read more

Make those everyday little things a mini-workout

When picking something off the floor, do a controlled slow squat instead of bending at the hip. When doing housework, contract and stretch the muscles your are using during movement. Ways keep your abs tight. Occasionally contract your back muscles...  Read more

7 second stretch

I've been trying to find creative ways of fitting more exercise into my schedule. When I'm standing around, e.g. waiting for documents at the office printer, I use the time for a 7-second stretch. Neck stretch, shoulder rolls, etc. Nothing that my co...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more