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Ways To Stretch Your Back Resources

Below are top resources on SparkPeople for Ways To Stretch Your Back.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Back to watching my granddaughters in the afternoo
Updated 6/27/2016 2:01:39 PM

Back to watching my granddaughters in the afternoon. Had last week off while my son and his wife were on vacation...  Read more

Awesome! Glad you're back to tracking your food!
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Awesome! Glad you're back to tracking your food!...  Read more

Welcome back, and congrats on the house! Do you h
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Welcome back, and congrats on the house! Do you have any great walking trails in your new neighborhood? You've lost the weight before, and you can definitely do it again! Remember to track all your food/drink, & stay within your calorie range. :)...  Read more

Getting back on the food log wagon! Been able to
Updated 6/27/2016 1:12:28 PM

Getting back on the food log wagon! Been able to keep workouts up with a PiYo squad on FB...#logyourfood...  Read more

Well... Just got back from vacay. Gained that 5lbs
Updated 6/27/2016 12:30:41 PM

Well... Just got back from vacay. Gained that 5lbs right back. Not discouraged though. Back into my running/ walking/ weight training routine!...  Read more

Make those everyday little things a mini-workout

When picking something off the floor, do a controlled slow squat instead of bending at the hip. When doing housework, contract and stretch the muscles your are using during movement. Ways keep your abs tight. Occasionally contract your back muscles...  Read more

7 second stretch

I've been trying to find creative ways of fitting more exercise into my schedule. When I'm standing around, e.g. waiting for documents at the office printer, I use the time for a 7-second stretch. Neck stretch, shoulder rolls, etc. Nothing that my co...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more