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Ways To Stretch Lower Back Resources

Below are top resources on SparkPeople for Ways To Stretch Lower Back.

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Modest Holidays: How to Spend Less without Feeling Like a Scrooge

‘Tis the season for sharing and caring—not maxing out your credit card—but during these still-uncertain economic times, amid a culture of "more, more, more," it's hard not to stretch beyond your means, especially when you...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Back and Serious
Updated 4/18/2014 6:35:55 AM

Hi there. I'm back for a second time and serious about getting back in shape. Visited the doctor who did a complete fitness check and results were ok. I'm 55 on no medication, cholestrol, blood pressure, liver all normal. Losing weight and upping my...  Read more

Back again, but for REAL this time!!!
Updated 4/18/2014 6:37:22 AM

When I started this new journey back on February 1st, 2014 I was 5'2" and approximately 218 pounds. My goal is to also lose 65 pounds and be in a size 8 by December 31st. To date, I have shed around 29 pounds and lost 2 pants sizes. I started in an...  Read more

Low Blood Sugar
Updated 4/17/2014 1:52:08 PM

Just before my night snack I took my Blood Sugar and it was 91, I have to take 40 units of Lantus and 10 units of Humolog, so I had a Turkey Hot Dog and 1 small Dinner Roll with a little bit of butter on it and a Sugar Free Pudding. Waited and hour a...  Read more

Back in Action
Updated 4/17/2014 9:50:43 PM

Hi SparkWorld, Just swinging by to introduce myself...i did sparkpeople a few years ago to loose my grad school weight and now I'm back! I have hypermobile joints and right now I have my second torn hip labrum... seeing as I can't run or walk far...  Read more

Back On Track
Updated 4/17/2014 2:19:24 PM

DOWN 2 POUNDS! 2.5 FOR WEEK SO FAR!...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more