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Ways To Stop Craving Food Resources

Below are top resources on SparkPeople for Ways To Stop Craving Food.

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Master the Munchies: What 8 Common Cravings Say About You

After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

How do you delete a food from the food list? I was
Updated 7/22/2016 9:14:19 AM

How do you delete a food from the food list? I was trying to add a new one & hit the wrong button. It now shows up like there's no calories or nutritional value. I need to delete or get back into it to finish but can't figure out how... Frustrating!...  Read more

Share your favorite food! Let's go (broccoli and c
Updated 7/22/2016 4:01:45 AM

Share your favorite food! Let's go (broccoli and cheese)...  Read more

How to stop loosing weight??
Updated 7/22/2016 2:31:53 AM

Hi. I'm carly, 28, I've lost 15kgs+ and only have 3kgs left untill i reach my goal. Will my body stop loosing and find a set point if i continue to eat minimal carbs 50g a day? Or will i need to add some carbs to stall it?? I have a small face, i loo...  Read more

I have been slacking for to long. I have to stop a
Updated 7/22/2016 12:19:32 AM

I have been slacking for to long. I have to stop and focus 😑🤐...  Read more

What are some really healthy and delicious foods f
Updated 7/21/2016 11:56:37 PM

What are some really healthy and delicious foods for dinner?...  Read more

Curbing Cravings

Drinking cold water and chewing sugar free gum helps me stop food cravings....  Read more

Ask Yourself Why Instead of Beating Yourself Up

When we crave junk food or desire to go on a binge eating frenzy, instead of beating ourselves up, we need to learn to ask ourselves WHY. Those desires come from somewhere & its usually not food related. Learn to ask why we want it? Recognize trigg...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

Simple Ways to Beat Bloating from Woman's Day 3 myths can get in the way of losing weight from Chicago Tribune Health Risks for Skinny People? from Diet Blog Feel-Full Quick Tricks from Health.com Our Perfect Veggie Burger...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more