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Ways To Stop Craving Food Resources

Below are top resources on SparkPeople for Ways To Stop Craving Food.

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How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

I can't get my scanner to work to scan food. It sa
Updated 5/27/2016 11:19:22 AM

I can't get my scanner to work to scan food. It says I must give permission to use the camera but I've searched everywhere and can't find where to allow. Help!...  Read more

I've have screwed up my tracking food, does anyone
Updated 5/27/2016 10:43:10 AM

I've have screwed up my tracking food, does anyone knows how can I correct it?...  Read more

Bday was yesterday and I'm making myself Devils food cake (allowing myself a very small square every
Updated 5/27/2016 9:53:02 AM

Bday was yesterday and I'm making myself Devils food cake (allowing myself a very small square everyday and want to make the low fat option. It calls for unsweetened applesauce but I don't have any...what else can I use? It's a box mix.....  Read more

Went overboard for my birthday food wise. Went to
Updated 5/27/2016 9:07:08 AM

Went overboard for my birthday food wise. Went to a Chinese buffet, had several desserts then had ice-cream when I got home (it's been a while since I've had ice-cream (6 mos) but I feel guilty :(...  Read more

I Need help gaining weight i dont know what foods
Updated 5/27/2016 3:39:32 AM

I Need help gaining weight i dont know what foods or what can help me gain weight...  Read more

Curbing Cravings

Drinking cold water and chewing sugar free gum helps me stop food cravings....  Read more

Ask Yourself Why Instead of Beating Yourself Up

When we crave junk food or desire to go on a binge eating frenzy, instead of beating ourselves up, we need to learn to ask ourselves WHY. Those desires come from somewhere & its usually not food related. Learn to ask why we want it? Recognize trigg...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

Simple Ways to Beat Bloating from Woman's Day 3 myths can get in the way of losing weight from Chicago Tribune Health Risks for Skinny People? from Diet Blog Feel-Full Quick Tricks from Health.com Our Perfect Veggie Burger...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more