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Ways To Relief Stress Resources

Below are top resources on SparkPeople for Ways To Relief Stress.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Are there any ways to sweeten coffee? I dont want
Updated 7/24/2016 12:46:29 AM

Are there any ways to sweeten coffee? I dont want to use creamer bc its very fattening, and black coffee isnt really my thing..at the same time i dont want to give up coffee...  Read more

Super tough day with stress. I resisted the urge t
Updated 7/23/2016 8:44:16 PM

Super tough day with stress. I resisted the urge to eat out of stress, but it was so very difficult. #stress...  Read more

Forgot one of my favorite ways to treat myself --
Updated 7/23/2016 1:12:14 PM

Forgot one of my favorite ways to treat myself -- new nail polish. 6 new colors to celebrate 5 lbs down. I'm in love!!...  Read more

I did it! I fought the urge to stress eat! I came
Updated 7/22/2016 11:17:03 PM

I did it! I fought the urge to stress eat! I came in at 1,465 calories...I said no to the cake at work and the bag of chips calling my name at home. Day 2 in the books! Good night!...  Read more

Stress eating? Who does it? What can I do to avoid
Updated 7/22/2016 6:11:08 PM

Stress eating? Who does it? What can I do to avoid eating just because I'm stressed?...  Read more

6 Ways to Take a Mental Vacation

6 Ways to Take a Mental VacationSmall stressors can quickly add up to major stress and one big stressful event can send you reeling, with no idea of how to start addressing it. If you could just get away for a little stress relief, you know you would...  Read more

6 Ways to Take a Mental Vacation

6 Ways to Take a Mental VacationSmall stressors can quickly add up to major stress and one big stressful event can send you reeling, with no idea of how to start addressing it. If you could just get away for a little stress relief, you know you would...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more