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Ways To Relief Stress Resources

Below are top resources on SparkPeople for Ways To Relief Stress.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Is stress worth it?
Updated 9/8/2014 1:23:48 PM

As Iím getting older my priorities in life have been shifting (and Iím sure always will be), and I have been reflecting a lot on what is important to me. I am getting married next year, so Iíve been thinking a lot about family and settling down. One...  Read more

Anybody here hate the stress of tracking every mor
Updated 9/4/2014 11:05:07 PM

Anybody here hate the stress of tracking every morsel eaten?...  Read more

Extremely full plate....stressed!
Updated 9/2/2014 7:12:01 PM

My story is kind of complicated (isn't everyone's) so I'll just put a few bullet points to summarize for context. - I live in Ghana, a "developing" nation is West Africa. I have been here 6 1/2 years as a missionary/volunteer. Power outages, wa...  Read more

stress
Updated 8/29/2014 3:41:58 PM

I guess you could say I am so tired of getting stressed out over my grandkids. my son lives here and he is suppose to get his two boys every other week end. well we had them almost the entire summer except when my husband and I went on a 3 and 4 day...  Read more

Help in more ways than one.
Updated 8/13/2014 8:07:33 AM

Hi all So over the years my weight has fluctuated significantly. From when I was really young and severely underweight (28kgs at 12 years old) to 70-odd kgs in 2009, down to the right kind of weight-range (60-odd kgs in 2010) and then up to 80-o...  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Stress

To relief some stress I taking some extra time to spend with my Lord. Read some scriptures, listen to a gospel song, take a walk and talk to my Lord, put on a gospel song and dance for my Lord. Spending time with Him take my focus off the stress and...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more