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Ways To Lower Stress Resources

Below are top resources on SparkPeople for Ways To Lower Stress.

1SHARES
4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

How to eat a low-fat, low-cholesterol diet?
Updated 7/3/2015 8:34:26 AM

Both in general and while eating at a college dining hall. I'm 19, and my doctor wants me to go on a low-fat, low-cholesterol diet. My cholesterol has tested high since 14, and may have been high before then. Over the past year it did not change at a...  Read more

Richard simmons- high impact or low impact step ae
Updated 7/2/2015 9:39:51 PM

Richard simmons- high impact or low impact step aerobics?...  Read more

I've been addicted to this low calorie recipe, so
Updated 7/2/2015 6:56:20 PM

I've been addicted to this low calorie recipe, so I thought I'd share... It's stuffed cabbage in a skillet... No stuffing required, super easy!! Spray a large pot, and put your shredded up cabbage with 1/2 cup of water ......  Read more

I have trouble with stress eating and my significa
Updated 7/2/2015 7:06:17 PM

I have trouble with stress eating and my significant other is going away to basic trainin and schoolin for 19 weeks at the end of July.. When I found out I ate almost constantly and NONE of it was healthy.. What can I do to help it?...  Read more

Under the stress of the stress going away, I fluff
Updated 7/1/2015 5:36:13 PM

Under the stress of the stress going away, I fluffed up. My issue is NOT eating. I barely ate yesterday, didn't drink as much water as I should have, it was my first day of not exercising in months. I can't mess up 2 days. Each day makes it harder....  Read more

Gardening to beat stress, burn calories and grow healthy food.

One of the best ways for me to get back on track after a Winter of too much sitting, is to garden! Great way to exercise and burn calories while growing your own healthy vegetables fruit and flowers. 376 I also find that being outside surrounded by...  Read more

200MG of Magnesium Can lower blood pressure

200MG of Magnesium Can lower blood pressure says Carolyn Dean, MD. Under times of stress more magnesium is excreted from our urine. Talk to your doc about a magnesium supplement if you are under stress or need to lower your BP...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Links Roundup: Low-Calorie Pasta Recipes

A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more