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Ways To Loss Belly Fat Resources

Below are top resources on SparkPeople for Ways To Loss Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Maintaining the loss of 9 lbs beginning 4 weeks ag
Updated 8/23/2016 8:39:41 PM

Maintaining the loss of 9 lbs beginning 4 weeks ago, now I'm just wishing, and hoping, and praying for another 2 lbs off this week....  Read more

Have you met your weight loss goals or your health goals
Updated 8/23/2016 5:44:32 PM

Have you met your weight loss goals or your health goals...  Read more

Hi! I'm Karlie! I began my weight loss journey abo
Updated 8/24/2016 7:31:50 AM

Hi! I'm Karlie! I began my weight loss journey about a year ago and lost about 20 lbs. For the past six months I have not been able to lose a single lb! Ugh! So, here I am looking for some friendly support! Tips to break this plateau? #friendfinder...  Read more

#Firstpost first timer trying to lose my baby fat
Updated 8/23/2016 4:44:16 PM

#Firstpost first timer trying to lose my baby fat from after my pregnancy....  Read more

I need help I been trying weight loss and I'm losi
Updated 8/23/2016 1:24:48 PM

I need help I been trying weight loss and I'm losing I don't like myself...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Skinny About Belly Fat

Men and women alike struggle to shed belly fat—and with good reason. Unlike fat that accumulates on legs, buttocks and arms, fat that settles around the middle is difficult to shed and dangerous to your health. Most of us can pinch more than a...  Read more

5 Ways to Dance Your Way Fit

Dance. For some, the word evokes memories of tutus and dreams of being a ballerina as a young girl. For others, it is an expression of self, a way of life or a fun way to get in shape. In fact, it can be all the above! Dance is a great way to have fu...  Read more