Did you know your cupboards are full of instant motivation? That the grocery store shelves are stacked to the rafters with it? That you probably open up a can of motivation on your kitchen counter every day?
Canned foods are everywhere. And besi... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
Check out Common Fitness Blunders Part 1 for Blunders 1 and 2.
Blunder #3: Believing the Myths
There are too many to count. Fitness myths are created for many reasons, but are mainly the result of people unknowingly spreading inaccurate in... Read more
If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce... Read more
I am losing track of my freggies because of the inconvenience of only having a tracker on my start page. Like a lot of sparkers, I keep my nutrition page open through the day and add to it as I eat. So it is not convenient having the freggie tracke... Read more
I did not go out and buy a bunch of things for my 'diet'. I am making due with what I have right now. And how hard is it to do this with stuffing and gravy looking at me every time I open that stupid refrigerator? Pretty hard.
I used to be in shap... Read more
Many live with the fear of going back to our old habits and ways losing all that we have done. Know that you have and will continue to do it. You will adapt what you do and find a balance to your healthy ways and life in general. Never live in fea... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
The theme of this week has been moderation, or lack thereof. Over-the-top restaurant food, fashion trends that harm your health and overindulging while out on the town. I think we could all benefit from more moderation in at least one aspect of our l... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.