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Ways To Lose Back Fat Resources

Below are top resources on SparkPeople for Ways To Lose Back Fat.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Hi Jessica, I'm trying to lose about 50lbs and co
Updated

Hi Jessica, I'm trying to lose about 50lbs and could use some support too. Please feel fee to add me. I'm 46 and currently live in Indianapolis with my husband and dog Beezer :)...  Read more

Besides cardio what else can I use to lose weight
Updated 8/27/2016 9:23:26 PM

Besides cardio what else can I use to lose weight or is it just cardio for PCOS #PCOS #needadvice #weight...  Read more

I'm pregnant and weigh 180 I want to lose 10 pound
Updated 8/27/2016 6:29:48 PM

I'm pregnant and weigh 180 I want to lose 10 pounds...  Read more

I'm new to SP. I knowhow to lose weight as I have
Updated 8/27/2016 7:01:12 PM

I'm new to SP. I knowhow to lose weight as I have done it 100 times, and always gain it back. my problem is staying motivated. Any tips?...  Read more

Cn wlkin help lose belly fat
Updated 8/27/2016 5:50:21 PM

Cn wlkin help lose belly fat...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Do not live in fear.

Many live with the fear of going back to our old habits and ways losing all that we have done. Know that you have and will continue to do it. You will adapt what you do and find a balance to your healthy ways and life in general. Never live in fea...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Eating Healthy Is Cheaper Than You Think

A round-up of the most interesting and thought-provoking stories of the week. Eating Healthy Is Cheaper Than You ThinkWhen people tell you that it's too expensive to eat healthy, tell them that the difference in cost between a nutritious diet and...  Read more

4 Healthy Habits That Prevent Cancer

Staying well for your family is a top priority. And a few simple lifestyle changes can go a long way in preventing cancer. From what to eat to which vitamins you need more of, these simple tips can keep you disease-free.Check your vitamin D leve...  Read more