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Ways To Lose Back Fat Resources

Below are top resources on SparkPeople for Ways To Lose Back Fat.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Looking for some motivation. I have already lost
Updated 6/30/2016 6:12:54 PM

Looking for some motivation. I have already lost 50 pounds since November. Now i have started crossfit in Jefferson City, MO and i have 20 more pounds left for my goal weight #friendfinder...  Read more

Any suggestions for losing weight during menopause
Updated 6/30/2016 5:50:47 PM

Any suggestions for losing weight during menopause??...  Read more

I really wanna lose weight! I've gotten to a weigh
Updated 6/30/2016 6:43:34 PM

I really wanna lose weight! I've gotten to a weight that makes me unhappy with myself! My worst enemy.....i give up too quickly! I have a workout video but ashtrays tell myself "I'll do it tomorrow" and that never comes! I need help! Motivation!!!!...  Read more

Lost zero pounds this month. All my weight did was
Updated 6/30/2016 6:04:07 PM

Lost zero pounds this month. All my weight did was fluctuate between the 10 to 15 pounds I had already lost...  Read more

Back from appt. AND......... Down 3lbs in two wee
Updated 6/30/2016 6:17:54 PM

Back from appt. AND......... Down 3lbs in two weeks. Not so bad....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Do not live in fear.

Many live with the fear of going back to our old habits and ways losing all that we have done. Know that you have and will continue to do it. You will adapt what you do and find a balance to your healthy ways and life in general. Never live in fea...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Eating Healthy Is Cheaper Than You Think

A round-up of the most interesting and thought-provoking stories of the week. Eating Healthy Is Cheaper Than You ThinkWhen people tell you that it's too expensive to eat healthy, tell them that the difference in cost between a nutritious diet and...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more