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Ways To Lose Back Fat Resources

Below are top resources on SparkPeople for Ways To Lose Back Fat.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Just because you're trying to lose weight, you don
Updated 4/18/2015 7:30:17 AM

Just because you're trying to lose weight, you don't have deprive yourself of what you love. I have lost 65+ lbs and never gave up my favorite food. The problem with deprivation is that it makes you desire the thing you're trying to avoid....  Read more

I already lost 16lbs but I feel like I'm at a plat
Updated 4/18/2015 6:25:01 AM

I already lost 16lbs but I feel like I'm at a platoe right now any suggestions??...  Read more

I lost 40lbs with SparkPeople a few years ago. I r
Updated 4/17/2015 8:47:07 PM

I lost 40lbs with SparkPeople a few years ago. I recently had a baby and regained all of the weight and I need to get back on track, for myself and my son. I am looking for buddies in a similar position as I am that we could help motivate each other....  Read more

I am 287lb and i need to lose 140lb.i am finding i
Updated 4/18/2015 1:38:37 PM

I am 287lb and i need to lose 140lb.i am finding it very hard to get start to lose weight....  Read more

Just wanted to say that o would be lost without th
Updated 4/17/2015 1:48:59 PM

Just wanted to say that o would be lost without the Spark tracker and the,awesome support you guys give me. I ā¯¤Sparkpeople!...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Do not live in fear.

Many live with the fear of going back to our old habits and ways losing all that we have done. Know that you have and will continue to do it. You will adapt what you do and find a balance to your healthy ways and life in general. Never live in fea...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Eating Healthy Is Cheaper Than You Think

A round-up of the most interesting and thought-provoking stories of the week. Eating Healthy Is Cheaper Than You ThinkWhen people tell you that it's too expensive to eat healthy, tell them that the difference in cost between a nutritious diet and...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more