You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
Welcome everyone that wants to join us in setting small goals each month.
On July 1 post a starting weight, and a goal weight to reach by the 31st.
Come back and post as often as you would like to let us know how you are doing. We are here to m... Read more
I try to keep my calories between 1,000 - 1,200 daily & i work out moderately at the gym 3 X weekly, still I don't lose weight. I realize that at 72 years old my metabolism isn't what it use to be. I need to lose 20 lbs. Any suggestions?... Read more
Hi everyone i a, and am not new to sight.I signed up a year ago just cause this we free but am back because I really need help.I need to lose at least 39 punds do to health issues.I want to feel better for myself and for family.I am mother of 5 and g... Read more
Many live with the fear of going back to our old habits and ways losing all that we have done. Know that you have and will continue to do it. You will adapt what you do and find a balance to your healthy ways and life in general. Never live in fea... Read more
A round-up of the most interesting and thought-provoking stories of the week. Eating Healthy Is Cheaper Than You ThinkWhen people tell you that it's too expensive to eat healthy, tell them that the difference in cost between a nutritious diet and... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
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