Did you know your cupboards are full of instant motivation? That the grocery store shelves are stacked to the rafters with it? That you probably open up a can of motivation on your kitchen counter every day?
Canned foods are everywhere. And besi... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
Back again. Shady's back... Tell a friend! Just kidding. But I really am back. And this time, I am here for good! I don't want to give up this time! I am going to try my best to do this the right way. I am starting by trying to figure out the website... Read more
I have been looking at myself for the past four months and have been disgusted about how I'm just letting myself go like this. It's time for a positive change. Is there a way to see how many pounds you can lose if you stick to your calorie range on s... Read more
I am going to give this another go, but honestly its proving harder than I thought. I am overweight (BMI of 28.7) but I seem to be more out of shape than my BMI would suggest. I get winded, exhausted, sweaty, and in need of a break just sweeping the... Read more
When I am viewing my own Activity Feed, it is no longer showing anything related to "pounds lost" after I weigh in.
I have checked my settings and I have weight lost ticked so as to show in my feed.
Just a minor issue but it motivates me and giv... Read more
Many live with the fear of going back to our old habits and ways losing all that we have done. Know that you have and will continue to do it. You will adapt what you do and find a balance to your healthy ways and life in general. Never live in fea... Read more
A round-up of the most interesting and thought-provoking stories of the week. Eating Healthy Is Cheaper Than You ThinkWhen people tell you that it's too expensive to eat healthy, tell them that the difference in cost between a nutritious diet and... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
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