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Ways To Increase Metabolism Resources

Below are top resources on SparkPeople for Ways To Increase Metabolism.

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

So tell me SP. What are some ways that you are goi
Updated 11/26/2015 1:29:05 AM

So tell me SP. What are some ways that you are going to eat smart tomorrow and attempt to stay on track? Momma needs some ideas! Do you still calorie count on thanksgiving? Watch portions? Eye lower calorie foods? Or some different technique?...  Read more

How can I increase my exercise I walk at least 2
Updated 11/25/2015 8:38:23 AM

How can I increase my exercise I walk at least 2 miles a day sometimes 3 I try to increase my speed but it doesn't seem to work...  Read more

Does metabolism slow when you are nauseous/sick an
Updated 11/22/2015 9:20:43 PM

Does metabolism slow when you are nauseous/sick and don't feel like eating much? Stopped taking benadryl 75mg to sleep because long term it causes dementia, potassium deficiency and stopped helping me sleep. Temporary withdrawal symptom is nausea....  Read more

Calorie increase cooking veggies w/ salt pork / ha
Updated 11/21/2015 3:24:42 PM

Can anybody give me an idea how many extra colories are added to fresh vegetables cooked with a ham bone w/ some meat for flavoring or with a piece of salt pork?...  Read more

Confused w/increased exercise = increased intake
Updated 11/21/2015 8:43:02 AM

I finally got used to eating less calories (1730) since I have now lost 52#. However, I have greatly increased my exercise. My exercise is "speed" walking (as fast as I can do I input my exercise and my Garmin also adds daily activity of bu...  Read more

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger...  Read more

lose weight

hot green tea (decaf) will increase your metabolism and detoxify your body along with fish oil capsules...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more