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Ways To Increase Metabolism Resources

Below are top resources on SparkPeople for Ways To Increase Metabolism.

1SHARES
Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Help!!! My weight keeps increasing!
Updated 2/25/2015 3:22:00 PM

The last time I saw the doctor last month, he increased my dry weight (weight I should be after dialysis) from 57kgs to 57.5kgs but now my blood pressure starts dropping at 58.5kgs! Which means I may have put on 1.5kgs in this short time! A coup...  Read more

Try increasing your protein.
Updated

Try increasing your protein....  Read more

What are good ways to get motivated? I'm doing gr
Updated 2/15/2015 7:41:19 AM

What are good ways to get motivated? I'm doing great with my eating but am finding it hard to get off the couch. Please help.......  Read more

Has anyone got ways to make water more interesting
Updated 2/9/2015 1:05:33 PM

I am really bad at getting my 8 glasses of water in each day because I really am not a fan of plain water. I love tea and before trying to loose weight I used a cordial to flavour water, but they are pretty high in sugar. I am also not a fan of swe...  Read more

your hormones will just drive down your metabolism
Updated

your hormones will just drive down your metabolism while sharply increasing your hunger. its bad news:( remember the best & most successful approach is a slow one which allows your metabolism 2 stay hi and your appetite low....  Read more

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger...  Read more

lose weight

hot green tea (decaf) will increase your metabolism and detoxify your body along with fish oil capsules...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more