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Ways To Increase Fiber Intake Resources

Below are top resources on SparkPeople for Ways To Increase Fiber Intake.

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Tips to Stay Full Longer

No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Net Calories vs Caloric Intake
Updated 7/18/2014 9:17:24 PM

I just started tracking my caloric intake so I was wondering if someone could help me out with this confusion. I don't want to ruin my body to lose weight and I know that women are supposed to consume a minimum of 1200 calories to avoid starvation mo...  Read more

Is there such a thing as TOO MUCH fiber?
Updated 7/18/2014 3:46:44 PM

Hello! So this is a bit of a 'personal' post... I am a sufferer of IBS and was put on a successful regimen by a naturopath to address my symptoms. I am taking one adrenal tonic and one priobiotic daily, for over a year now. These supplements rea...  Read more

Fiber calories
Updated 7/16/2014 2:32:17 PM

Can I 'subtract' the calories from fiber from my total daily calorie count? For instance if I eat 1500 calories and 25g of fiber, can I say my total calorie count was really only 1400? Just curious....  Read more

Help...! Looking for ways to stop the cravings!!!!
Updated 7/15/2014 2:59:58 PM

I am looking for any advice or tips on ways to cutdown on my cravings. I try to eat healthy and it goes well for the first 3-4 days. But then I start having these horrible cravings for unhealthy choices. Please let me know what your secrets are to ov...  Read more

Migraines from too much water intake
Updated 7/10/2014 12:14:29 AM

I've gone through this in the past. I can drink 4 cups of fluid a day no problems, 6 can be questionable and 8 is a definite no no. I've talked to my doctor about it too. I retain water like a bloody camel! Why we have no idea and I've taken pee...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

Up Your Fiber

Dr. Mark Hyman says Switching abruptly to a high-fiber diet can cause gas and bloating. Increase your fiber intake slowly until you get up to 50 grams a day. Eat 2 tablespoons of ground flax seeds a day. Sprinkle on salads, grains, or vegetable dishe...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more

September is Ovarian Cancer Awareness Month

September is Ovarian Cancer Awareness Month. Unlike breast or cervical cancers, ovarian cancer can be incredibly hard to detect in its earlier stages, which makes awareness that much more important. It is the fifth most common cancer in women. Repres...  Read more