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Ways To Improve Immune System Resources

Below are top resources on SparkPeople for Ways To Improve Immune System.

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

New to Spark I think this system might work for me
Updated 6/28/2014 9:52:40 PM

I've been on Spark for a week now and have already lost a few pounds so maybe I'm not hopeless Over 50 in more ways than one, so I have a lot of work ahead, but just maybe I can. ....  Read more

New and want to be improved. :)
Updated 6/10/2014 9:05:13 PM

Hello, all. My name is Kyleigh. I'm Twenty One Years old. I'm ready to get healthier. I've been overweight most of my life. I was an XL by Seventh grade, now I steal my boyfriends 4X because they're more comfortable than my 3X. I have had Asthma...  Read more

What's your reward system?
Updated 5/27/2014 2:34:33 PM

I know that losing weight and being healthy is a reward in itself, but I need ideas for rewards to keep me motivated. Whats yours?...  Read more

What are some good ways to get started?
Updated 5/7/2014 10:13:29 PM

I'm 4'6 and 235 pounds and can't even walk a block without my legs shaking, trembling and threatening to give out. I'd love to think about going out without trepidation over how much it's going to hurt. I'd love even more to be able to walk for hou...  Read more

Success in many ways
Updated 4/28/2014 6:08:27 AM

My success is that I am tracking my food and my exercise. I always weight myself but this morning I said "It's not about the scale, it's about living a healthy life style". I will continue to weight myself because if I start gaining weight then I h...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Boost Your Immune System

No More Sick DaysDon't let colds and flu spoil your season. Stop sniffles before they start by strengthening your immunity. Click through to discover the newest germ-fighting tips straight from the experts.The doctor says... Take a deep breathPeo...  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more