It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y... Read more
Hi everyone! I run at least 4-5 days a week. I've lost 20lbs since July! !!! I am a Wellness coach and I work at a nursing home as well. I am on wellness committee and have been asked to help get all employees healthy! If you would like some tips,... Read more
Im doing a eat clean challenge until 10/31. That means so junk food period. Then on Halloween I can have what I want. Today is day 5 and Ive done really well, but theres one problem I need chocolate. So happy to have my shakeology. It hit the spot.... Read more
6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress... Read more
Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt... Read more
Easy Ways to Eat Less
Looking to trim your portion sizes? Try some of these easy tips to get started.
Eat with big utensils. Those who eat with large forks and spoons tend to eat less than those who eat with smaller utensils, probably due... Read more
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