It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y... Read more
mine is to walk at least 20 mins a day, I have so many other goals too, like cook at home, avoid food comes from package, go natural, drink lots of water, take a vitamin pill at elast 3 days a week, make meal plan, bring home food to work, etc..... Read more
Think I ate about half a pie worth of various pies, what can I say hubs is a good pie maker. Tomorrow the leftovers will be frozen and on with our lives we go. Hope you all enjoyed your Thanksgiving... Read more
Ok. I ate way too much, then didn't even bother to track any of it. Not angry with myself, just disappointed because I know I can do better. Tomorrow is a new day. Starting over sucks, but its my consequence.. If at first you don't succeed..... Read more
So i ate a fair bit tonight...and felt really full for the first time in a while...knowing that feeling is really helpful for awareness...and also because i don't particularly like it. But, i enjoyed dinner very much, including the goat stew!... Read more
6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress... Read more
Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt... Read more
Easy Ways to Eat Less
Looking to trim your portion sizes? Try some of these easy tips to get started.
Eat with big utensils. Those who eat with large forks and spoons tend to eat less than those who eat with smaller utensils, probably due... Read more
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