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Ways To Eat Less Resources

Below are top resources on SparkPeople for Ways To Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Good thing I'm tired cause I could eat a horse. If
Updated 8/23/2016 6:23:12 AM

Good thing I'm tired cause I could eat a horse. If I can't catch one, can't eat'em. Baaaahhhhh. Good Night Spark Nation...  Read more

Back to work today. It seems easier to eat healthy
Updated 8/22/2016 10:50:26 PM

Back to work today. It seems easier to eat healthy at work. The weekends are the hardest...  Read more

Didn't have the best eating day...I'm at -436cals.
Updated 8/22/2016 10:35:14 PM

Didn't have the best eating day...I'm at -436cals. Ate a littleeee too much👌😭😕it'll take time....  Read more

I choose to stay on the path of healthy eating and losing this weight I've gained over the past 11yr
Updated 8/22/2016 10:24:23 PM

I choose to stay on the path of healthy eating and losing this weight I've gained over the past 11yrs and work out my body everyday. What do you choose to do today? #icandothis...  Read more

Fighting severe depression today. At least it's ma
Updated 8/23/2016 6:52:12 AM

Fighting severe depression today. At least it's making me not want to eat. But I wish this would go away. I've not felt like having a panic attack in many years, but I may have one tonight. Been depressed since childhood....  Read more

10 Simple Ways To Eat Less Without Noticing

10 Simple Ways To Eat Less Without Noticing1. Use smaller platesA full plate sends the signal that youre eating a full meal and a partially full plate looks like a skimpy meal, regardless of the actual quantity of food.The same amount of food looks...  Read more

Save Mealtimes for the Table

Instead of eating wherever you like (work desk, couch, favorite chair, bed, etc), strive to eat breakfast, lunch, and dinner while at the kitchen or dining room table. This can be rewarding in so many ways and is less apt to serve as a reminder to e...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

5 Ways with... Shower Caps

By Woman's Day Learn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week, we feature a different item that you likely have lying around the house, and sh...  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

Easy Ways to Eat Less

Easy Ways to Eat Less Looking to trim your portion sizes? Try some of these easy tips to get started. Eat with big utensils. Those who eat with large forks and spoons tend to eat less than those who eat with smaller utensils, probably due...  Read more