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Ways To Burn Fat Resources

Below are top resources on SparkPeople for Ways To Burn Fat.

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9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Fat Phobic
Updated 2/27/2015 12:03:56 PM

My husband is fat phobic. He has ADHD and takes meds that cause him not to be hungry. If only he could understand eating disorders!...  Read more

Have you had your body fat tested? You may be at t
Updated

Have you had your body fat tested? You may be at the point where your body needs the fat you have left in order to function properly, and has decided that your current weight is its limit....  Read more

Bulging belly fat/
Updated 2/25/2015 2:30:06 PM

Thanks everybody I will try toning and strength training. I will also continue on my routine that I have now....  Read more

tracking calorie burn for breast feeding? Have you
Updated 2/25/2015 8:31:32 AM

tracking calorie burn for breast feeding? Have you done it? How do you count it? 500 calories per day is a big chunk!...  Read more

also buy fat free milk weekly for my 2 cups I have
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also buy fat free milk weekly for my 2 cups I have before bed....  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Which Apple Treat is a Rotten Choice for Your Waistline?

This time of year, everyone has apples on the brain. These crisp and juicy gems taste especially sweet right now, whether raw, baked, slathered in peanut butter… or even drenched in caramel. Caramel apples are as ubiquitous to fall as the chan...  Read more

6 Ways to Exercise Like a Fitness Pro

Personal trainers are experts on exercise. They know all the best ways to burn fat, tone up and build muscle, which is why a personal trainer is a hot commodity—something on the wish list of many. Celebrities have them. "Biggest Losers" get them, too...  Read more

new ways to burn fat

I went kayaking today! WAY FUN! Still trying to find that balance between calories and burned fat. I don't want to eat more than I burn!...  Read more

4 Ways to Burn Fat (Part 5)

Strategy #4: Modify the Exercise There are certain exercises that are considered 'staples' in the gym. The squat. The lunge. The chest press. The shoulder press. The bicep curl. You get the idea... While you shouldn't throw these exercise...  Read more