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Ways To Burn Fat Resources

Below are top resources on SparkPeople for Ways To Burn Fat.

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9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

I got one..I am not impressed! It said I burned 2
Updated

I got one..I am not impressed! It said I burned 2469 as reported to my iPhone.. .On SP Fitbit said I walked 8566 steps with 17 minutes of activity it said I burned 35 calories in the process! :{ My Fitness pal gave me an entirely different report....  Read more

18,350 steps, walked 6.8mile, burned 500 calories 😄😄😄
Updated 8/18/2016 10:30:51 PM

18,350 steps, walked 6.8mile, burned 500 calories 😄😄😄...  Read more

So I burned more calories than I consumed today by
Updated 8/19/2016 11:29:15 AM

So I burned more calories than I consumed today by 40 but I only consumed 611 And burned 658. I obviously need to eat more but I feel like I'm doing fine......  Read more

Fat and Sad......tried WW didn't stick....now what
Updated 8/18/2016 9:39:24 PM

Fat and Sad......tried WW didn't stick....now what!...  Read more

Had A Baby In Got A Little Baby Fat Trying To Lose
Updated 8/18/2016 9:02:51 PM

Had A Baby In Got A Little Baby Fat Trying To Lose My Gut So My Body Can Snap Back To The Way It Was Feeling Determined😀...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Make it fun!

Cardiovascular exercise is excellent for strengthening your heart and lungs as well as being a great fat burner. But you don't have to stick to running or speed walking to do it. Try dancing, hula hooping, jumping rope or calisthenics. They're fun wa...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Which Apple Treat is a Rotten Choice for Your Waistline?

This time of year, everyone has apples on the brain. These crisp and juicy gems taste especially sweet right now, whether raw, baked, slathered in peanut butter… or even drenched in caramel. Caramel apples are as ubiquitous to fall as the chan...  Read more

6 Ways to Exercise Like a Fitness Pro

Personal trainers are experts on exercise. They know all the best ways to burn fat, tone up and build muscle, which is why a personal trainer is a hot commoditysomething on the wish list of many. Celebrities have them. "Biggest Losers" get them, too...  Read more

new ways to burn fat

I went kayaking today! WAY FUN! Still trying to find that balance between calories and burned fat. I don't want to eat more than I burn!...  Read more

4 Ways to Burn Fat (Part 5)

Strategy #4: Modify the Exercise There are certain exercises that are considered 'staples' in the gym. The squat. The lunge. The chest press. The shoulder press. The bicep curl. You get the idea... While you shouldn't throw these exercise...  Read more