Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
I'm having trouble meeting my water intake of 8 cups daily. I usually get 4 while at work. After that, forget it, I don't drink any until I go to bed. I take a water bottle when I go to bed because I am a mouth breather and frequently wake up. When I... Read more
I just went to a large retail store and bought a 2.5 gallon water dispenser for $2.98. There is 40 servings in the dispenser. You can leave it on your desktop or office shelf. Easy access and a constant reminder.
Earth day bonus: Use a glass wa... Read more
Eat lots of celery and parsley to help your body rid itself of water in your ankles, joints. You'll P a lot and be rid of the pain caused by water collecting in your joints. Keep drinking water as normal.... Read more
A Watermelon contains more than 90% water and is low in calories. 1 cup around 48 calories and 11.5 carbs, . The bonus is that carbs in watermelon will not make you fat. The glycemic load is 4, so learn how each fruit affects your blood sugar. Al... Read more
Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m... Read more
Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber... Read more
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