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Watermelon Water Resources

Below are top resources on SparkPeople for Watermelon Water.

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7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Been eating good drinking water and still not losi
Updated 8/26/2016 5:32:40 PM

Been eating good drinking water and still not losing weight. I exercise here n there when i have a chance. Been doing this for over 2wks. Think im just suppose to be fat lol....  Read more

Don't forget to drink plenty of water today...
Updated 8/26/2016 4:02:55 PM

Don't forget to drink plenty of water today......  Read more

Does carbonated water count as regular water #wate
Updated 8/26/2016 2:37:27 PM

Does carbonated water count as regular water #water #help #advice #hydrated...  Read more

How do I log water
Updated 8/26/2016 11:28:25 AM

How do I log water...  Read more

How many ounces in one glass of water
Updated 8/26/2016 6:19:43 AM

How many ounces in one glass of water...  Read more

What are some of the antioxidant and anti-inflammatory benefits derived from eating watermelon?

Phenolic compounds in watermelon—including flavonoids, carotenoids, and triterpenoids—make this fruit a choice for anti-inflammatory and antioxidant health benefits. If you had to pick a single nutrient from this anti-inflammatory and antioxidant cat...  Read more

WATERMELON WILL NOT MAKE YOU FAT

A Watermelon contains more than 90% water and is low in calories. 1 cup around 48 calories and 11.5 carbs, . The bonus is that carbs in watermelon will not make you fat. The glycemic load is 4, so learn how each fruit affects your blood sugar. Al...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

Chef Meg's 4-Pack of Pickled Vegetable Recipes

Pickling is a great way to extend the season and use up extra produce. If heat or pressure canning is a bit intimidating to you, consider refrigerator pickles instead. You can preserve just about any fruit or vegetable in a salt and vinegar brine,...  Read more