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Watermelon Vitamins Resources

Below are top resources on SparkPeople for Watermelon Vitamins.

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

So I finally figured out I need to take a vitamin
Updated 10/10/2015 12:39:43 PM

So I finally figured out I need to take a vitamin supplement also my main problem with calories is so does anybody have any suggestions so that I can cut the calories back from soda to something else...  Read more

How do I add vitamin information to my foods?
Updated 10/8/2015 11:39:46 AM

How do I add vitamin information to my foods?...  Read more

Do you eat your daily nutritional vitamin/mineral?
Updated 10/9/2015 1:17:26 AM

Hi, I like healthy food and as a general rule I eat more than my five a day in fruit and veg, I also choose wholemeal and eat a lot of fish and chicken. However, I don't seem to be able to eat enough to meet the daily recommended intake of...  Read more

what to eact for daily vitamins?
Updated 9/28/2015 6:07:48 AM

what to eact for daily vitamins?...  Read more

we should be able to put in vitamins and minerals
Updated 9/30/2015 9:13:57 PM

we should be able to put in vitamins and minerals on add new food. also customize meal plans. i personally don't eat GMOs, salt, fish, the list goes on...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more


A Watermelon contains more than 90% water and is low in calories. 1 cup around 48 calories and 11.5 carbs, . The bonus is that carbs in watermelon will not make you fat. The glycemic load is 4, so learn how each fruit affects your blood sugar. Al...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

Live to 100: 10 Diet Tips to Live Longer

Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census...  Read more