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Watermelon Health Resources

Below are top resources on SparkPeople for Watermelon Health.

1SHARES
Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

LOL use spell check Independent Health
Updated 5/27/2015 10:18:38 PM

__HEALTHY___HABITS is how its spelled lol....  Read more

Need advice. So my partner is on a "health kick"..
Updated 5/27/2015 9:41:51 PM

Need advice. So my partner is on a "health kick"...problem is he doesn't eat a variety of food. Iv not once seen him eat a piece of fruit in the 13 years we'v been together. Up until last year the only veggies he ate were potatoes and corn. Now he'll...  Read more

health greens
Updated 5/27/2015 10:43:48 AM

I hope green fruits count! :) Spinach, green onions, green tomatoes, green peppers and green grapes!...  Read more

Looking for buddies in my health/weight loss goals
Updated 5/26/2015 11:24:27 AM

Looking for buddies in my health/weight loss goals. I'm 34 and 5'4. Mom of three. I started last month at 200 lbs which is a lot for my height. I am now down to 190 as of today.10 lbs gone but 50-60 more to go. I'm in need of motivaters/accountabilit...  Read more

I started a private Facebook group for health and
Updated

I started a private Facebook group for health and fitness support if anyone's interested in joining. We post healthy recipes, provide support and motivation, etc. Let me know and I will private message you the link....  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

WATERMELON WILL NOT MAKE YOU FAT

A Watermelon contains more than 90% water and is low in calories. 1 cup around 48 calories and 11.5 carbs, . The bonus is that carbs in watermelon will not make you fat. The glycemic load is 4, so learn how each fruit affects your blood sugar. Al...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

Live to 100: 10 Diet Tips to Live Longer

Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census...  Read more